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DTSTART;TZID=America/Chicago:20260418T120000
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DTSTAMP:20260406T174912Z
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UID:10017400-1776513600-1776520800@fitnessfoodiestl.com
SUMMARY:Conscious Breathwork Workshop
DESCRIPTION:Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body\, and as the energy disperses\, it serves to release\, or to cleanse blockages\, both physical and emotional. Possible experiences include; resolution and release of current problems\, unresolved childhood wounds\, birth memories\, and stored trauma in the body. \nThe process is gentle\, safe\, and almost every person will have a deep moving experience. As an added benefit\, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.
URL:https://fitnessfoodiestl.com/event/conscious-breathwork-workshop-2/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20260418T160000
DTEND;TZID=America/Chicago:20260418T170000
DTSTAMP:20260413T200315Z
CREATED:20260407T172239Z
LAST-MODIFIED:20260413T200315Z
UID:10017442-1776528000-1776531600@fitnessfoodiestl.com
SUMMARY:Reconnect & Recharge: SoundBath Event
DESCRIPTION:Join us for a serene journey of sound at our upcoming Sound Bath event. Immerse yourself in a tranquil atmosphere as you lay back and let the soothing vibrations of Crystal Tones singing bowls\, rain pillar\, drums\,and chimes wash over you. Experience deep relaxation\, stress relief\, and a sense of inner peace as you surrender to the healing power of sound. Don’t miss this opportunity to nourish your mind\, body\, and soul. We look forward to sharing this harmonious experience with you. \nSoundbaths are a form a meditative practice that incorporates the healing vibrations emitted from various instruments such as gongs\, chimes\, crystal or Tibetan singing bowls. Sound waves can be physically felt in close proximity & heard audibly. Vagus nerve stimulation is simultaneously activated through sound\, which plays a role in regulating the parasympathetic nervous system.
URL:https://fitnessfoodiestl.com/event/reconnect-recharge-soundbath-event/
LOCATION:Sumits Hot Yoga\, 17668 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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DTSTART;TZID=America/Chicago:20260418T170000
DTEND;TZID=America/Chicago:20260418T180000
DTSTAMP:20260409T155042Z
CREATED:20260409T155042Z
LAST-MODIFIED:20260409T155042Z
UID:10017446-1776531600-1776535200@fitnessfoodiestl.com
SUMMARY:Root & Renew: A Spring Flow + Yoga Nidra
DESCRIPTION:As we move away from winter and into the light of spring\, this workshop offers space to reset with intention. We will begin with a grounded\, breath-led flow designed to awaken circulation\, create steady warmth\, and gently clear stagnant energy from the hips\, shoulders\, and heart space. The emphasis is not on intensity\, but on purposeful movement that helps you feel connected and present. The final 30 minutes will be devoted to guided Yoga Nidra\, a practice of conscious rest that supports nervous system regulation and integration. \nThis experience is for you if you are craving: \n• A seasonal reset \n• A transition out of winter heaviness \n• Steady movement followed by deep rest \n• Space to reconnect with your inner clarity Root down. \n  \nClear space. Rest deeply. Step into spring feeling lighter and more grounded.
URL:https://fitnessfoodiestl.com/event/root-renew-a-spring-flow-yoga-nidra/
LOCATION:Namaste Yoga Studio\, 10921 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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