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SUMMARY:Sound Journey by Steve
DESCRIPTION:90-minute Sound Journey by Steve: Experience a Symphony of Sound \nDescription: \nYou will be gently guided with multiple Crystal Singing Bowls\, 32” Planetary “Mars” Gong\, 32” Chinese Wind Gong\, Tibetan Metal Bowls\, Wind Chimes and Ocean Drum which will weave into a wonderful tapestry creating a space within for peace and transformation. \nAllow this Vibrational Sound Medicine into your mind\, body and spirit to relax\, recharge and balance you. These Vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
URL:https://fitnessfoodiestl.com/event/sound-journey-by-steve/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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SUMMARY:Yin Yoga\, Breath Meditation & Sound Bath
DESCRIPTION:Slow down\, unwind\, and relax with a special night of Yin Yoga at Lyndell Institute!\n\n\nWelcome to Lyndell Institute’s Friday Night Yoga Series\, featuring Yin Yoga & Sound! Join us for a relaxing evening of guided breath meditation\, supine Yin Yoga\, and a custom Sound Bath as we unwind from the week. Whether you’re a seasoned yogi or a beginner\, this class is perfect for all levels. Come and rejuvenate your mind\, body\, and spirit with us. \nYin Yoga is a slow-moving\, meditational\, deep practice that opens the hips\, pelvis\, and low spine by targeting the soft tissue of the joints\, tendons\, and ligaments. Slow down and combat burnout\, stress\, and anxiety as you hold a series of poses for 2-5 minutes each.
URL:https://fitnessfoodiestl.com/event/yin-yoga-breath-meditation-sound-bath/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Yoga
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