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SUMMARY:Intro to Kundalini Yoga
DESCRIPTION:In this workshop\, led by Kundalini Yoga Teacher Ashaleah (Dev Shabad Kaur)\, you will learn more about Kundalini Yoga and what to expect when you go to a typical Kundalini Yoga class.\nKundalini Yoga is a highly developed technology that uses Hand Seals (Mudras)\, Chanting (Mantra)\,Breathing (Pranayama)\, and Eye Focus (Drishti) to work directly on these important systems of the body.
URL:https://fitnessfoodiestl.com/event/intro-to-kundalini-yoga/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20260516T160000
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UID:10017709-1778947200-1778951700@fitnessfoodiestl.com
SUMMARY:Healing Breathwork for Grounded Renewal
DESCRIPTION:This guided breathwork session for Grounded Renewal invites you to breathe into what is here while gently opening to what is to come. Through intentional breath\, you’ll be supported in releasing stuck or heavy emotions\, reconnecting with your inner steadiness\, and returning to your truest self. \nThis two-part active breathing meditation offers space to soften tension\, clear energetic blocks\, and quiet the mind. As you turn inward\, you’ll listen to the wisdom within your body and breath\, allowing your nervous system to settle and restore. In this grounded space\, you can release what no longer serves and create room for clarity\, resilience\, and new possibility. \nYou will leave feeling centered\, open-hearted\, and gently reconnected to both the present moment and the path ahead. \nAll levels are welcome. Permission to arrive exactly as you are. \nOptional to bring a blanket and eye pillow to support a comfortable\, nurturing experience.
URL:https://fitnessfoodiestl.com/event/healing-breathwork-for-grounded-renewal/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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