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SUMMARY:Prenatal Yoga Class - Celebrating Mother's Day!
DESCRIPTION:Join us for a transformative Prenatal Yoga course designed specifically for expectant mothers. This class focuses on gentle movements and postures that prepare your body for the incredible journey of childbirth. Our expert instructors will guide you through a series of safe and effective exercises to strengthen and stretch key muscle groups\, promoting comfort and flexibility as your body changes during pregnancy. In addition to physical preparation\, we will incorporate soothing meditations and breathing techniques that help you relax and center your mind\, making you better equipped to embrace the labor experience. Whether you are a beginner or have prior yoga experience\, this course offers a supportive environment to connect with your body\, your baby\, and other mothers-to-be. Join us to nurture your well-being and empower your birthing journey!
URL:https://fitnessfoodiestl.com/event/prenatal-yoga-class-celebrating-mothers-day/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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UID:10017617-1777730400-1777735800@fitnessfoodiestl.com
SUMMARY:Mini & Me: A Mother’s Day Yoga + Craft Party
DESCRIPTION:Mini & Me: A Mother’s Day Yoga + Craft Party\nCelebrate Mother’s Day with movement\, giggles\, and quality time together at our Mini & Me Mother’s Day Workshop\, created especially for parents and children ages 4–10.\nWe’ll kick things off with a 45-minute non-heated yoga class filled with playful flow\, simple partner poses\, storytelling\, and mindful moments designed to help you and your kiddo move\, breathe\, and connect—no yoga experience needed (for grown-ups or littles).\nAfter yoga\, we’ll shift into craft time\, where kids and parents will create something special together. Then stick around to relax and hang out while enjoying light appetizers and a celebratory mimosa in a cozy\, welcoming space.\nThis workshop is less about perfect poses and more about presence\, laughter\, and making memories together—the best kind of Mother’s Day gift.\n🌸 Recommended ages: 4–10\n🌸 All levels welcome\n🌸 Come ready to move\, make\, sip\, and celebrate\nSpots are limited to keep the experience intimate and fun
URL:https://fitnessfoodiestl.com/event/mini-me-a-mothers-day-yoga-craft-party/
LOCATION:Detox Yoga Studios\, O’Fallon\, 3004 Winghaven Blvd\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Indoor,Yoga
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