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SUMMARY:Yoga Mudra & Yin Yoga Workshop
DESCRIPTION:Yoga Mudra & Yin Yoga Workshop\nSaturday\, May 10 | 1:00 – 2:30 PM\nLed by Emmet Schmelig\n\nUnlock the power of Mudras—sacred hand gestures that guide energy flow and deepen awareness. This special workshop explores the connection between Hand Mudras and the 5 Koshas—the five layers of our being\, as described in the Upanishad:\n\n\n\nPhysical Body (Annamaya Kosha) – The outermost layer\nEnergetic Body (Pranamaya Kosha) – Life force and breath\nMental & Emotional Body (Manomaya Kosha) – Thoughts and emotions\nWisdom Body (Vijnanamaya Kosha) – Inner knowing\nBliss Body (Anandamaya Kosha) – Pure joy and connection\n\nDiscover how Mudras serve as keys to unlocking these treasures within you. The workshop will also include a Yin Yoga practice\, allowing for deep release and integration.Investment: $45 per person | Limited to 15 participants\nWhat to Bring: A yoga mat and comfortable clothing for Yin Yoga \nReserve your spot today! \n\n\n\nEmmet Schmelig\n\n\nEmmet Schmelig\, E-RYT\, LMT\, attended his first yoga class in 1992. A lifetime of experience in athletics and interest in physical fitness coupled with his study of yoga\, massage therapy and personal training have enhanced his yoga teaching skills. Emmet has accumulated close to 4\,000 hours of yoga teching and has earned Yoga Alliance Experienced teacher status. Emmet has participated in many yoga workshops\, and led several yoga workshops of his own and two yoga retreats. Emmet is also a Licensed Massage Therapist as was his grandfather. Emmet is certified through AFFA for personal fitness training and a member of the International Association of YogaTherapists.
URL:https://fitnessfoodiestl.com/event/yoga-mudra-yin-yoga-workshop/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/yoga-mudra-at-prana.png
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