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UID:10013969-1774778400-1774782000@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park with Dianna Lucas
DESCRIPTION:Spring is unpredictable\, check Facebook for weather related location changes.  Indoor & Outdoor locations are available.   \nTypically practice outdoors May – November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2-2/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Indoor,Yoga
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UID:10016666-1774785600-1774792800@fitnessfoodiestl.com
SUMMARY:Breathwork\, Ice Bath & Sauna Workshop
DESCRIPTION:Join us for a powerful workshop combining breathwork\, ice baths\, and sauna sessions to boost your well-being and resilience!\n\n\n\n  \nWelcome to the Breathwork Ice Bath & Sauna Workshop! \nJoin us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with the invigorating effects of ice baths and saunas. Release stress\, boost your immune system\, and leave feeling refreshed and energized. \n  \nEvent Details: \n\nDate: Sunday\, March 29\nTime: Noon – 2 PM\nLocation: Lost Hill Lake Glamping Resort – Lakeside\n\n  \n12 PM – Breathwork 25 mins \n12:45 PM-2 PM – Ice bath and sauna \n  \nWhether you’re new to breathwork or a seasoned pro\, this workshop is designed for all levels. Come ready to breathe\, relax\, and reset. Limited spots available\, so secure your spot today! \n  \nBring a towel\, swimsuit\, yoga mat\, and a light sheet or blanket. No experience necessary.
URL:https://fitnessfoodiestl.com/event/breathwork-ice-bath-sauna-workshop-3/
LOCATION:Lost Hill Lake Wedding & Events\, 2300 Mill Hill Road\, Saint Clair\, MO\, 63077\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
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