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DTSTART;TZID=America/Chicago:20261028T180000
DTEND;TZID=America/Chicago:20261028T190000
DTSTAMP:20260516T230039Z
CREATED:20260516T230039Z
LAST-MODIFIED:20260516T230039Z
UID:10018203-1793210400-1793214000@fitnessfoodiestl.com
SUMMARY:Golden Hour: A Social Paddle for Seniors
DESCRIPTION:Join us every Wednesday evening at Post Dispatch Lake in Forest Park for Golden Hour—a relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air\, good company\, and a little adventure! \nWhether you’re a seasoned kayaker or brand new to the paddle scene\, our team will get you comfortably set up and out on the water. We provide free kayak rentals and gentle guidance so you can simply show up and enjoy. \nWhat’s in Store:\nPaddle: Cruise around the lake with a free kayak rental\, no experience needed.\nConnect: Meet friendly faces\, swap stories\, and enjoy an easygoing hour with new friends.\nMove: Kayaking is a great low-impact way to stay active. \nWhat to Expect: \n\nArrive Early: Get to the Boathouse about 10 minutes before the event kicks off.\nMeet & Greet: Our friendly guide\, Matt Fox\, will help everyone into their kayaks and lead the group to a calm area on the lake where we’ll start with some light introductions and icebreaker games.\nExplore Together: Once everyone’s settled in\, Matt will guide the group on a relaxing tour of the lake\, with time to chat\, laugh\, and enjoy the scenery.\n\nEvent Details:\nWhen: Wednesdays\, 5:30–6:30 PM\nWhere: The Boathouse at 6101 Government Drive\, St. Louis\, MO 63110\nWho: Adults 60+ looking for something fun and social to do outdoors\nCost: Absolutely free! \nNote: This is a group experience—not a solo paddle session—so plan to stay with the group\, meet some great people\, and enjoy the full hour together. \nCome for the paddle\, stay for the conversation\, and make Wednesday evenings something to look forward to. We can’t wait to see you on the water!
URL:https://fitnessfoodiestl.com/event/golden-hour-a-social-paddle-for-seniors/2026-10-28/
CATEGORIES:FREE,Outdoor,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261028T183000
DTEND;TZID=America/Chicago:20261028T193000
DTSTAMP:20260715T144542Z
CREATED:20260715T144542Z
LAST-MODIFIED:20260715T144542Z
UID:10020705-1793212200-1793215800@fitnessfoodiestl.com
SUMMARY:Running Niche - Run Club Wednesday
DESCRIPTION:Join us every Wednesday at 6:30 PM for a welcoming 3.1 mile (5K) group run and walk from Running Niche. All paces welcome.
URL:https://fitnessfoodiestl.com/event/running-niche-run-club-wednesday/2026-10-28/
LOCATION:Running Niche\, 1601 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261029T180000
DTEND;TZID=America/Chicago:20261029T190000
DTSTAMP:20260715T192658Z
CREATED:20260715T192658Z
LAST-MODIFIED:20260715T192658Z
UID:10020894-1793296800-1793300400@fitnessfoodiestl.com
SUMMARY:Women’s Run Club in O’Fallon
DESCRIPTION:Ready to be part of something amazing? \nHere’s everything you need to know to join our running community!\nWho Can Join \n\n\n\n\n\n\nAll women and all fitness levels welcome! \nFrom beginners to marathoners – we run together!
URL:https://fitnessfoodiestl.com/event/womens-run-club-in-ofallon-3/2026-10-29/
LOCATION:Sweet Katie Bee’s\, 131 E. First St\, O'Fallon\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261029T183000
DTEND;TZID=America/Chicago:20261029T203000
DTSTAMP:20260714T025033Z
CREATED:20260402T223212Z
LAST-MODIFIED:20260714T025033Z
UID:10019387-1793298600-1793305800@fitnessfoodiestl.com
SUMMARY:3Run4 Social Run Group Every Thursday @ 4 Hands Brewing Co.
DESCRIPTION:Thursday nights have a pulse. Footsteps on pavement. Music in the air. A cold beer waiting at the finish.\n\n\n\n3Run4 Summer Sessions turn your weeknight into something you actually look forward to—an easy\, social 2- or 3-mile run through downtown followed by weekend kickoff at 4 Hands Brewing Co.\, and a FREE raffle featuring prizes from local St. Louis businesses.\n\n\nIt’s movement\, connection\, and community all wrapped into one standing plan.\n\n\n\nNo pressure to be fast. No expectations to be anything other than someone who showed up.\n\n\nWhat to Expect: \n🍺 One free post-run beer at 4 Hands Brewing Co. \n🎟 Free post-run raffle every week \n👟 A 2- or 3-mile route built for all paces (run\, jog\, walk) \n🌆 Golden hour miles that roll straight into summer nights\n\n\n\n\nRoutes: 3-Mile:  \nhttps://www.mapmyrun.com/routes/view/5075053303\n 2-Mile:  \nhttps://www.mapmyrun.com/routes/view/5074884685\n\n\n\nHow It Flows: Pull up a little early. Meet the crew. We head out right at 6:30 p.m. for a relaxed downtown loop. We finish together back at 4 Hands—drinks up\, conversations flowing\, raffle.\n\n\n\nThe 3Run4 Code (Our Not-So-Serious Rules): \n🧜 No Dead Mermaids — Run smart\, stay aware\, and take care of yourself out there. \n🤝 No One Runs Alone — This is a social run. We stick together\, meet new people\, and make sure everyone’s got a crew. \n👕 Shirts On — Keep it respectful. We’re guests in the community and at the brewery. \n🚫 Don’t Be a Creep — This isn’t Tinder. Be kind\, be normal\, and don’t make it weird.
URL:https://fitnessfoodiestl.com/event/run-group-every-thursday-4-hands-brewing-co/2026-10-29/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261030T164500
DTEND;TZID=America/Chicago:20261030T173000
DTSTAMP:20260519T184326Z
CREATED:20260519T184326Z
LAST-MODIFIED:20260519T184326Z
UID:10018482-1793378700-1793381400@fitnessfoodiestl.com
SUMMARY:Owl Prowl Walk @ Forest Park
DESCRIPTION:Join St. Louis’ very own Mark Glenshaw (“The Owl Man”)\, an award-winning naturalist\, who has been studying one of Forest Park’s Great Horned Owls\, Charles\, and his mates for over 20 years.  This two-hour walk through Forest Park will be roughly 2-3 miles\, on flat surfaces\, uneven surfaces\, uphill\, and downhill. \nMeet at Forest Park’s Dennis and Judith Jones Visitor and Education Center at 5595 Grand Drive\, St. Louis\, MO 63112 \nMay 22\nJuly 26\nAugust 29\nSeptember 26\nOctober 30 \nWhat to wear:\n– Muted shades of brown\, tan\, green\, gray\, and black.\n– Footwear that will protect your feet from the cold and/or insects that you don’t mind getting muddy. Closed-toed shoes are required.\n– If you have blond or white hair\, please wear a hat that covers your hair.\n– wool and polyester fabrics \nWhat to bring:\n– a backpack\n– binoculars\, if you have them\n– a camera\, if you would like (with autofocus sounds muted and flash OFF)\n– bug spray – required May through September\n– a water bottle\, especially during warm months\n– a hot beverage in an insulated container during cold weather \nWhat not to wear or bring:\n– White or other bright colors\n– Fur or fake fur. Owls might attack the clothing\, mistaking them for their prey.\n– Sandals\n– Cotton fabric. It does not wick moisture.\n– Jeans\, in weather under 50 degrees\n-Pets
URL:https://fitnessfoodiestl.com/event/owl-prowl-walk-forest-park/2026-10-30/
LOCATION:Forest Park’s Dennis and Judith Jones Visitor and Education Center\, 5595 Grand Drive\, St. Louis\, MO\, 63112\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261031T070000
DTEND;TZID=America/Chicago:20261031T080000
DTSTAMP:20260715T192602Z
CREATED:20260715T191245Z
LAST-MODIFIED:20260715T192602Z
UID:10020864-1793430000-1793433600@fitnessfoodiestl.com
SUMMARY:Women’s Run Club in O’Fallon
DESCRIPTION:Ready to be part of something amazing? \nHere’s everything you need to know to join our running community!\nWho Can Join \n\n\n\n\n\n\nAll women and all fitness levels welcome! \nFrom beginners to marathoners – we run together!
URL:https://fitnessfoodiestl.com/event/womens-run-club-in-ofallon-2/2026-10-31/
LOCATION:Sweet Katie Bee’s\, 131 E. First St\, O'Fallon\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261031T080000
DTEND;TZID=America/Chicago:20261031T084500
DTSTAMP:20260505T041136Z
CREATED:20260427T200521Z
LAST-MODIFIED:20260505T041136Z
UID:10017661-1793433600-1793436300@fitnessfoodiestl.com
SUMMARY:FREE Yoga at Vine Street Market
DESCRIPTION:Beginning Saturday\, May 9\, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.\nwhere breath moves a little wider\, balance feels a little more alive\, and the rhythm of the market hums right alongside your flow. \n☀️All Saturdays May 9 – October at 8:00am \nBring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds. \nYou’ll find us in the grassy area next to the market – just follow the signs (and the good energy). \nRoot down. Rise up. Meet us there. \n☀️It’s FREE
URL:https://fitnessfoodiestl.com/event/free-yoga-at-vine-street-market/2026-10-31/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261031T083000
DTEND;TZID=America/Chicago:20261031T093000
DTSTAMP:20260707T045352Z
CREATED:20260324T160705Z
LAST-MODIFIED:20260707T045352Z
UID:10019876-1793435400-1793439000@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8:30am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-with-dianna-lucas/2026-10-31/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261031T090000
DTEND;TZID=America/Chicago:20261031T100000
DTSTAMP:20260519T025522Z
CREATED:20260512T162027Z
LAST-MODIFIED:20260519T025522Z
UID:10017969-1793437200-1793440800@fitnessfoodiestl.com
SUMMARY:Wildlife Kayak Tour in Forest Park with Matt Fox
DESCRIPTION:Explore the urban wilderness with Matt Fox\, a seasoned safari guide and STEM educator\, on a one of a kind kayak wildlife tour around Post-Dispatch Lake in Forest Park! Meet at the picturesque Boathouse and discover the ecological marvels thriving amidst the cityscape\, from native bird species to aquatic life\, and learn both how global conservation efforts have influenced urban biodiversity\, as well as what you can do at home to encourage your own slice of nature to thrive. Join us for a unique adventure that blends education and exploration\, revealing the vibrant urban wildlife all around us.
URL:https://fitnessfoodiestl.com/event/kayak-tour-wild-forest-park-with-matt-fox-2/2026-10-31/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-05-12-121922.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261031T093000
DTEND;TZID=America/Chicago:20261031T103000
DTSTAMP:20260324T183145Z
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10017244-1793439000-1793442600@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-10-31/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261101T083000
DTEND;TZID=America/Chicago:20261101T093000
DTSTAMP:20260707T045352Z
CREATED:20260324T160705Z
LAST-MODIFIED:20260707T045352Z
UID:10019877-1793521800-1793525400@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8:30am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-with-dianna-lucas/2026-11-01/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261101T090000
DTEND;TZID=America/Chicago:20261101T100000
DTSTAMP:20260602T143541Z
CREATED:20260520T073432Z
LAST-MODIFIED:20260602T143541Z
UID:10018562-1793523600-1793527200@fitnessfoodiestl.com
SUMMARY:ST. LOUIS HEY GIRL RUN CLUB
DESCRIPTION:Looking to make new friends in ST. LOUIS? You came to the right place!\nIf this will be your first time joining us at run club & you are unsure because you will be alone… this is a reminder that most girls always come alone to make friends! No one is listening to music and no one will be left behind! \nWe exist because so many other run clubs were too intimidating and usually a lot of guys trying to run really fast. So we are the opposite 🙂 Just girls\, no cliques\, no PRs and 30 minutes of fun chill running\, jogging (or walking) with some new friends! \nWHEN: EVERY SUNDAY – 9AM\n*excluding some holidays (check the weekly post on IG for in real time updates) \nWHERE: Tower Grove Park – Turkish Pavilion\n2824 Tower Grove Ave\, St Louis MO 63110 \nWHAT: A 30 min run\, jog or walk! All speeds welcome. \nDISTANCE: 2-3 miles depending on your pace. Everyone runs for 30 minutes. \nCome ready to run. You can leave whatever you need to in your car. \nAFTER: Every week after our run we go to a local coffee shop together for whoever wants to join!
URL:https://fitnessfoodiestl.com/event/st-louis-hey-girl-run-club/2026-11-01/
LOCATION:Tower Grove Park – Turkish Pavilion\, 2824 Tower Grove Ave\, St Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-06-02-103407.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261103T180000
DTEND;TZID=America/Chicago:20261103T190000
DTSTAMP:20260324T183808Z
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10017281-1793728800-1793732400@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-11-03/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261104T180000
DTEND;TZID=America/Chicago:20261104T190000
DTSTAMP:20260602T192618Z
CREATED:20260217T122416Z
LAST-MODIFIED:20260602T192618Z
UID:10018849-1793815200-1793818800@fitnessfoodiestl.com
SUMMARY:Weekly Wednesday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Wednesday Runs ☘️ \nFREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM \n2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcome- join our community for FREE! \nhttps://www.strava.com/clubs/929914/
URL:https://fitnessfoodiestl.com/event/weekly-runs-wednesday-6-pm-2-3/2026-11-04/
LOCATION:Heavy Riff Brewery\, 6413 Clayton Ave\, St Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-17-082144.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261104T183000
DTEND;TZID=America/Chicago:20261104T193000
DTSTAMP:20260715T144542Z
CREATED:20260715T144542Z
LAST-MODIFIED:20260715T144542Z
UID:10020706-1793817000-1793820600@fitnessfoodiestl.com
SUMMARY:Running Niche - Run Club Wednesday
DESCRIPTION:Join us every Wednesday at 6:30 PM for a welcoming 3.1 mile (5K) group run and walk from Running Niche. All paces welcome.
URL:https://fitnessfoodiestl.com/event/running-niche-run-club-wednesday/2026-11-04/
LOCATION:Running Niche\, 1601 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261107T093000
DTEND;TZID=America/Chicago:20261107T103000
DTSTAMP:20260324T183145Z
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10017245-1794043800-1794047400@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-11-07/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261108T090000
DTEND;TZID=America/Chicago:20261108T100000
DTSTAMP:20260602T143541Z
CREATED:20260520T073432Z
LAST-MODIFIED:20260602T143541Z
UID:10018563-1794128400-1794132000@fitnessfoodiestl.com
SUMMARY:ST. LOUIS HEY GIRL RUN CLUB
DESCRIPTION:Looking to make new friends in ST. LOUIS? You came to the right place!\nIf this will be your first time joining us at run club & you are unsure because you will be alone… this is a reminder that most girls always come alone to make friends! No one is listening to music and no one will be left behind! \nWe exist because so many other run clubs were too intimidating and usually a lot of guys trying to run really fast. So we are the opposite 🙂 Just girls\, no cliques\, no PRs and 30 minutes of fun chill running\, jogging (or walking) with some new friends! \nWHEN: EVERY SUNDAY – 9AM\n*excluding some holidays (check the weekly post on IG for in real time updates) \nWHERE: Tower Grove Park – Turkish Pavilion\n2824 Tower Grove Ave\, St Louis MO 63110 \nWHAT: A 30 min run\, jog or walk! All speeds welcome. \nDISTANCE: 2-3 miles depending on your pace. Everyone runs for 30 minutes. \nCome ready to run. You can leave whatever you need to in your car. \nAFTER: Every week after our run we go to a local coffee shop together for whoever wants to join!
URL:https://fitnessfoodiestl.com/event/st-louis-hey-girl-run-club/2026-11-08/
LOCATION:Tower Grove Park – Turkish Pavilion\, 2824 Tower Grove Ave\, St Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-06-02-103407.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261111T180000
DTEND;TZID=America/Chicago:20261111T190000
DTSTAMP:20260602T192618Z
CREATED:20260217T122416Z
LAST-MODIFIED:20260602T192618Z
UID:10018850-1794420000-1794423600@fitnessfoodiestl.com
SUMMARY:Weekly Wednesday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Wednesday Runs ☘️ \nFREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM \n2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcome- join our community for FREE! \nhttps://www.strava.com/clubs/929914/
URL:https://fitnessfoodiestl.com/event/weekly-runs-wednesday-6-pm-2-3/2026-11-11/
LOCATION:Heavy Riff Brewery\, 6413 Clayton Ave\, St Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-17-082144.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261111T183000
DTEND;TZID=America/Chicago:20261111T193000
DTSTAMP:20260715T144542Z
CREATED:20260715T144542Z
LAST-MODIFIED:20260715T144542Z
UID:10020707-1794421800-1794425400@fitnessfoodiestl.com
SUMMARY:Running Niche - Run Club Wednesday
DESCRIPTION:Join us every Wednesday at 6:30 PM for a welcoming 3.1 mile (5K) group run and walk from Running Niche. All paces welcome.
URL:https://fitnessfoodiestl.com/event/running-niche-run-club-wednesday/2026-11-11/
LOCATION:Running Niche\, 1601 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261115T090000
DTEND;TZID=America/Chicago:20261115T100000
DTSTAMP:20260602T143541Z
CREATED:20260520T073432Z
LAST-MODIFIED:20260602T143541Z
UID:10018564-1794733200-1794736800@fitnessfoodiestl.com
SUMMARY:ST. LOUIS HEY GIRL RUN CLUB
DESCRIPTION:Looking to make new friends in ST. LOUIS? You came to the right place!\nIf this will be your first time joining us at run club & you are unsure because you will be alone… this is a reminder that most girls always come alone to make friends! No one is listening to music and no one will be left behind! \nWe exist because so many other run clubs were too intimidating and usually a lot of guys trying to run really fast. So we are the opposite 🙂 Just girls\, no cliques\, no PRs and 30 minutes of fun chill running\, jogging (or walking) with some new friends! \nWHEN: EVERY SUNDAY – 9AM\n*excluding some holidays (check the weekly post on IG for in real time updates) \nWHERE: Tower Grove Park – Turkish Pavilion\n2824 Tower Grove Ave\, St Louis MO 63110 \nWHAT: A 30 min run\, jog or walk! All speeds welcome. \nDISTANCE: 2-3 miles depending on your pace. Everyone runs for 30 minutes. \nCome ready to run. You can leave whatever you need to in your car. \nAFTER: Every week after our run we go to a local coffee shop together for whoever wants to join!
URL:https://fitnessfoodiestl.com/event/st-louis-hey-girl-run-club/2026-11-15/
LOCATION:Tower Grove Park – Turkish Pavilion\, 2824 Tower Grove Ave\, St Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-06-02-103407.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261118T180000
DTEND;TZID=America/Chicago:20261118T190000
DTSTAMP:20260602T192618Z
CREATED:20260217T122416Z
LAST-MODIFIED:20260602T192618Z
UID:10018851-1795024800-1795028400@fitnessfoodiestl.com
SUMMARY:Weekly Wednesday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Wednesday Runs ☘️ \nFREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM \n2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcome- join our community for FREE! \nhttps://www.strava.com/clubs/929914/
URL:https://fitnessfoodiestl.com/event/weekly-runs-wednesday-6-pm-2-3/2026-11-18/
LOCATION:Heavy Riff Brewery\, 6413 Clayton Ave\, St Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-17-082144.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261118T183000
DTEND;TZID=America/Chicago:20261118T193000
DTSTAMP:20260715T144542Z
CREATED:20260715T144542Z
LAST-MODIFIED:20260715T144542Z
UID:10020708-1795026600-1795030200@fitnessfoodiestl.com
SUMMARY:Running Niche - Run Club Wednesday
DESCRIPTION:Join us every Wednesday at 6:30 PM for a welcoming 3.1 mile (5K) group run and walk from Running Niche. All paces welcome.
URL:https://fitnessfoodiestl.com/event/running-niche-run-club-wednesday/2026-11-18/
LOCATION:Running Niche\, 1601 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261122T090000
DTEND;TZID=America/Chicago:20261122T100000
DTSTAMP:20260602T143541Z
CREATED:20260520T073432Z
LAST-MODIFIED:20260602T143541Z
UID:10018565-1795338000-1795341600@fitnessfoodiestl.com
SUMMARY:ST. LOUIS HEY GIRL RUN CLUB
DESCRIPTION:Looking to make new friends in ST. LOUIS? You came to the right place!\nIf this will be your first time joining us at run club & you are unsure because you will be alone… this is a reminder that most girls always come alone to make friends! No one is listening to music and no one will be left behind! \nWe exist because so many other run clubs were too intimidating and usually a lot of guys trying to run really fast. So we are the opposite 🙂 Just girls\, no cliques\, no PRs and 30 minutes of fun chill running\, jogging (or walking) with some new friends! \nWHEN: EVERY SUNDAY – 9AM\n*excluding some holidays (check the weekly post on IG for in real time updates) \nWHERE: Tower Grove Park – Turkish Pavilion\n2824 Tower Grove Ave\, St Louis MO 63110 \nWHAT: A 30 min run\, jog or walk! All speeds welcome. \nDISTANCE: 2-3 miles depending on your pace. Everyone runs for 30 minutes. \nCome ready to run. You can leave whatever you need to in your car. \nAFTER: Every week after our run we go to a local coffee shop together for whoever wants to join!
URL:https://fitnessfoodiestl.com/event/st-louis-hey-girl-run-club/2026-11-22/
LOCATION:Tower Grove Park – Turkish Pavilion\, 2824 Tower Grove Ave\, St Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-06-02-103407.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261125T183000
DTEND;TZID=America/Chicago:20261125T193000
DTSTAMP:20260715T144542Z
CREATED:20260715T144542Z
LAST-MODIFIED:20260715T144542Z
UID:10020709-1795631400-1795635000@fitnessfoodiestl.com
SUMMARY:Running Niche - Run Club Wednesday
DESCRIPTION:Join us every Wednesday at 6:30 PM for a welcoming 3.1 mile (5K) group run and walk from Running Niche. All paces welcome.
URL:https://fitnessfoodiestl.com/event/running-niche-run-club-wednesday/2026-11-25/
LOCATION:Running Niche\, 1601 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261129T090000
DTEND;TZID=America/Chicago:20261129T100000
DTSTAMP:20260602T143541Z
CREATED:20260520T073432Z
LAST-MODIFIED:20260602T143541Z
UID:10018566-1795942800-1795946400@fitnessfoodiestl.com
SUMMARY:ST. LOUIS HEY GIRL RUN CLUB
DESCRIPTION:Looking to make new friends in ST. LOUIS? You came to the right place!\nIf this will be your first time joining us at run club & you are unsure because you will be alone… this is a reminder that most girls always come alone to make friends! No one is listening to music and no one will be left behind! \nWe exist because so many other run clubs were too intimidating and usually a lot of guys trying to run really fast. So we are the opposite 🙂 Just girls\, no cliques\, no PRs and 30 minutes of fun chill running\, jogging (or walking) with some new friends! \nWHEN: EVERY SUNDAY – 9AM\n*excluding some holidays (check the weekly post on IG for in real time updates) \nWHERE: Tower Grove Park – Turkish Pavilion\n2824 Tower Grove Ave\, St Louis MO 63110 \nWHAT: A 30 min run\, jog or walk! All speeds welcome. \nDISTANCE: 2-3 miles depending on your pace. Everyone runs for 30 minutes. \nCome ready to run. You can leave whatever you need to in your car. \nAFTER: Every week after our run we go to a local coffee shop together for whoever wants to join!
URL:https://fitnessfoodiestl.com/event/st-louis-hey-girl-run-club/2026-11-29/
LOCATION:Tower Grove Park – Turkish Pavilion\, 2824 Tower Grove Ave\, St Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-06-02-103407.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261129T100000
DTEND;TZID=America/Chicago:20261129T140000
DTSTAMP:20260421T033038Z
CREATED:20260420T194738Z
LAST-MODIFIED:20260421T033038Z
UID:10017514-1795946400-1795960800@fitnessfoodiestl.com
SUMMARY:Free Yoga Class at Market on McPherson
DESCRIPTION:Join us every last Sunday of the month at 10AM for Mats on McPherson—a free 45-minute flow led by a rotating lineup of Central West End Yoga teachers & Sculpt instructors. \nStay after to wander Market on McPherson\, grab a hand-held breakfast from Stacked or La Pez\, and ease into your Sunday at the neighborhood’s premier farmers market. \nNow through November 🤍
URL:https://fitnessfoodiestl.com/event/mats-on-mcpherson-free-yoga-byomat-at-market-on-mcpherson/2026-11-29/
LOCATION:Euclid & McPherson\, 4740 McPherson Ave.\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Outdoor,Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/IMG_1516.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261202T183000
DTEND;TZID=America/Chicago:20261202T193000
DTSTAMP:20260715T144542Z
CREATED:20260715T144542Z
LAST-MODIFIED:20260715T144542Z
UID:10020710-1796236200-1796239800@fitnessfoodiestl.com
SUMMARY:Running Niche - Run Club Wednesday
DESCRIPTION:Join us every Wednesday at 6:30 PM for a welcoming 3.1 mile (5K) group run and walk from Running Niche. All paces welcome.
URL:https://fitnessfoodiestl.com/event/running-niche-run-club-wednesday/2026-12-02/
LOCATION:Running Niche\, 1601 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261206T090000
DTEND;TZID=America/Chicago:20261206T100000
DTSTAMP:20260602T143541Z
CREATED:20260520T073432Z
LAST-MODIFIED:20260602T143541Z
UID:10018567-1796547600-1796551200@fitnessfoodiestl.com
SUMMARY:ST. LOUIS HEY GIRL RUN CLUB
DESCRIPTION:Looking to make new friends in ST. LOUIS? You came to the right place!\nIf this will be your first time joining us at run club & you are unsure because you will be alone… this is a reminder that most girls always come alone to make friends! No one is listening to music and no one will be left behind! \nWe exist because so many other run clubs were too intimidating and usually a lot of guys trying to run really fast. So we are the opposite 🙂 Just girls\, no cliques\, no PRs and 30 minutes of fun chill running\, jogging (or walking) with some new friends! \nWHEN: EVERY SUNDAY – 9AM\n*excluding some holidays (check the weekly post on IG for in real time updates) \nWHERE: Tower Grove Park – Turkish Pavilion\n2824 Tower Grove Ave\, St Louis MO 63110 \nWHAT: A 30 min run\, jog or walk! All speeds welcome. \nDISTANCE: 2-3 miles depending on your pace. Everyone runs for 30 minutes. \nCome ready to run. You can leave whatever you need to in your car. \nAFTER: Every week after our run we go to a local coffee shop together for whoever wants to join!
URL:https://fitnessfoodiestl.com/event/st-louis-hey-girl-run-club/2026-12-06/
LOCATION:Tower Grove Park – Turkish Pavilion\, 2824 Tower Grove Ave\, St Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-06-02-103407.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261209T183000
DTEND;TZID=America/Chicago:20261209T193000
DTSTAMP:20260715T144542Z
CREATED:20260715T144542Z
LAST-MODIFIED:20260715T144542Z
UID:10020711-1796841000-1796844600@fitnessfoodiestl.com
SUMMARY:Running Niche - Run Club Wednesday
DESCRIPTION:Join us every Wednesday at 6:30 PM for a welcoming 3.1 mile (5K) group run and walk from Running Niche. All paces welcome.
URL:https://fitnessfoodiestl.com/event/running-niche-run-club-wednesday/2026-12-09/
LOCATION:Running Niche\, 1601 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261213T090000
DTEND;TZID=America/Chicago:20261213T100000
DTSTAMP:20260602T143541Z
CREATED:20260520T073432Z
LAST-MODIFIED:20260602T143541Z
UID:10018568-1797152400-1797156000@fitnessfoodiestl.com
SUMMARY:ST. LOUIS HEY GIRL RUN CLUB
DESCRIPTION:Looking to make new friends in ST. LOUIS? You came to the right place!\nIf this will be your first time joining us at run club & you are unsure because you will be alone… this is a reminder that most girls always come alone to make friends! No one is listening to music and no one will be left behind! \nWe exist because so many other run clubs were too intimidating and usually a lot of guys trying to run really fast. So we are the opposite 🙂 Just girls\, no cliques\, no PRs and 30 minutes of fun chill running\, jogging (or walking) with some new friends! \nWHEN: EVERY SUNDAY – 9AM\n*excluding some holidays (check the weekly post on IG for in real time updates) \nWHERE: Tower Grove Park – Turkish Pavilion\n2824 Tower Grove Ave\, St Louis MO 63110 \nWHAT: A 30 min run\, jog or walk! All speeds welcome. \nDISTANCE: 2-3 miles depending on your pace. Everyone runs for 30 minutes. \nCome ready to run. You can leave whatever you need to in your car. \nAFTER: Every week after our run we go to a local coffee shop together for whoever wants to join!
URL:https://fitnessfoodiestl.com/event/st-louis-hey-girl-run-club/2026-12-13/
LOCATION:Tower Grove Park – Turkish Pavilion\, 2824 Tower Grove Ave\, St Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-06-02-103407.png
END:VEVENT
END:VCALENDAR