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UID:10011553-1756972800-1756976400@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga at Simpson Lake
DESCRIPTION:SUP Yoga and Meditation Classes\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat\n\n\n\n\n\n\nBig Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Grey\, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming! \n\n\n\n\n\n\n\n\n\n\n\n\nClasses\n\n\n\n\n\n\nJuly 3 – 8am – SUP Yoga with Mandi\nJuly 10 – 8am – Paddle Board Yin Yoga with Anthony\nJuly 12 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nJuly 17 – 8am – SUP Yoga with Mandi\nJuly 19 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nJuly 24 – 8am – Paddle Board Yin Yoga with Anthony\nJuly 26 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nJuly 31st – 8am – SUP Yoga with Mandi\nAugust 7 – 8am – Paddle Board Yin Yoga with Anthony\nAugust 14 – 8am – SUP Yoga with Mandi\nAugust 21 – 8am – Paddle Board Yin Yoga with Anthony\nAugust 28 – 8am – SUP Yoga with Mandi\nAugust 30 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nSeptember 4 – 8am – Paddle Board Yin Yoga with Anthony \n*In the event of inclement weather\, class will be cancelled. We will announce cancellations via email the night before. \n\n\n\n\n\n\n\n\n\n\n\n\nDetails\n\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at The Boathouse and 3 classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nNo late entry. Students arriving 15 minutes after the start time will not be allowed to participate in the class. \nPlease return to shore directly after class. \nBoards or kayaks (for meditation classes only)\, paddles\, life jackets\, and anchors are provided. BYO props. \nWe recommend storing personal belongings in your car. We’re happy to hold keys in the trailer during class. There are no lockers on site. \n\n\n\n\n\n\n\n\n\n\n\n\nPaddle Board Yoga with Mandi Gray and Anthony Strauss\n\n\n\n\n\n\nConnect with the mind\, body and breath\, while floating on water! Join us for paddle board yoga every Thursday this season at 8am. This class will focus on balancing not only the body\, but the mind\, as we flow together in nature. Being on the water\, surrounded by nature\, can be a calming experience\, reducing stress and promoting relaxation. The unstable surface of the paddle board challenges your balance and engages stabilizing muscles and core engagement. This is an all-levels class. \n\n\n\n\n\n\n\n\n\n\n\n\nGentle Yoga and Meditation with Mandi Gray\n\n\n\n\n\n\nConnect with the mind\, body and breath\, while floating on water! Join us for paddleboard yoga every Saturday this season at 6pm. This class will focus on gentle yoga poses and meditation on the water. Being on the water\, surrounded by nature\, can be a calming experience\, promoting relaxation and restoration. Meditation reduces stress and anxiety\, improves focus\, helps to regulate emotions\, and improves quality of sleep. This is an all-levels class.
URL:https://fitnessfoodiestl.com/event/paddleboard-yoga-nidra-at-simpson-lake-2/2025-09-04/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity,Yoga
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DTSTART;TZID=America/Chicago:20250905T170000
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CREATED:20250902T170727Z
LAST-MODIFIED:20250902T170728Z
UID:10012158-1757091600-1757095200@fitnessfoodiestl.com
SUMMARY:Downtown STL Canoeing Microadventure with Big Muddy
DESCRIPTION:Don’t let the name fool you; there’s nothing small about this 45 minute adventure through the heart of Downtown St. Louis! We’ll meet on the riverfront levee and shuttle less than a mile to our put-in on Laclede’s Landing. We’ll push off near the historic Eads Bridge\, the oldest bridge on the Mississippi and begin with a short paddle upstream (just like Lewis & Clark)\, learning about some notable historic landmarks and catching unparalleled views of some of St. Louis’s oldest riverfront buildings. We’ll then turn our canoe downstream\, paddle under the Eads Bridge and enjoy a breathtaking view of the Gateway Arch and downtown’s skyscrapers. The trip will end just south of the Arch\, where we’ll enjoy snacks and refreshments on the historic cobblestone levee! \nRemember\, no paddling experience or special equipment is necessary\, we’ve got you covered! Our expert guides will provide you with everything you need for the adventure and help you board one of our extraordinary voyageur canoes. \nTrip Information:\nWhen does this trip run? – Select Fridays from April – November \nWhen are the Downtown STL Microadventures in 2025?  \n\n\nFriday\, September 5th @ 5pm \n\n\nFriday\, October 3rd @ 5pm \n\n\nFriday\, November 7th @ 5pm \n\n\nWho is this trip best for? – Everyone!! This is a great trip for anyone interested in the Mississippi River\, the Gateway Arch National Park\, historic architecture or the Great River City of St. Louis. Provided you’re at least 10 years old\, all are welcome\, no experience needed! (1 adult per child under 14 years old\, please) \nWhere and when does this trip start and end? – This trip meets up on the riverfront levee\, just south of the Gateway Arch and ends about an hour later at the same spot. Trip times vary depending on the month\, so please check the calendar for full details. \nWhat is included in this trip? – We provide all necessary safety and paddling gear including life jackets\, paddles\, and dry bags. Our experienced river guides will be available to you the entire trip to assist you and answer all of your questions. No need to worry about transportation as our crew will shuttle you to the put-in from our meet-up location. Post-trip snacks and refreshments will be provided on the levee. \nWhat do I need to bring? – Please make sure you bring the following items with you on your trip: \n Required Gear: \n\n\nRiver shoes/sandals with a backstrap\, waterproof boots\, or old sneakers that you don’t mind getting muddy or wet (NO FLIP FLOPS) \n\n\nWeather appropriate clothing (We will have plenty of extra dry bags\, so feel free to bring as many layers as you may need for comfort.) \n\n\nReusable water bottle \n\n\n Suggested Gear: \n\n\nCamera \n\n\nHat \n\n\nSunscreen/bug spray (weather permitting) \n\n\nSwimsuit and towel (weather permitting) \n\n\nCash to tip your awesome guides \n\n\nHow much does this trip cost? – $40 for adults\, $35 for kids (10 – 18yo)
URL:https://fitnessfoodiestl.com/event/downtown-microadventure-2/
LOCATION:Gateway Arch\, 11 North Fourth Street\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Outdoor,Water Activity
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