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UID:10015006-1765612800-1765623600@fitnessfoodiestl.com
SUMMARY:The Well Yard Chiropractic Care Pop-up @ La Forme Fitness
DESCRIPTION:Join us at La Forme for a special pop-up with The Well Yard\, led by owner Dr.Allie Foddrill. Allie will guide a functional warm-up before class and be available in the lobby to share how The Well Yard helps people feel their very best through personalized movement\, mobility work\, injury prevention\, and performance-focused care.
URL:https://fitnessfoodiestl.com/event/the-well-yard-chiropractic-care-pop-up-la-forme-fitness/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates,Wellness General
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DTSTART;TZID=America/Chicago:20251221T093000
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UID:10014989-1766309400-1766313000@fitnessfoodiestl.com
SUMMARY:Balancing on the Reformer
DESCRIPTION:Step up to the challenge in Balancing on the Reformer\, a class designed to improve stability\, flexibility\, and focus. \nThis unique session combines Pilates stretches with standing balance poses\, utilizing the reformer to enhance alignment\, core engagement\, and body awareness. \nThrough dynamic sequences and intentional movements\, you’ll strengthen your stabilizing muscles\, improve coordination\, and explore your balance in a supportive and controlled environment. The reformer adds a layer of resistance and feedback\, making every pose both challenging and accessible. \nPerfect for those looking to build strength\, refine their balance\, and cultivate a deeper connection to their body\, this class leaves you feeling grounded\, centered\, and empowered. \nFind your focus\, strengthen your foundation\, and rise with confidence. \nRegistration is non-refundable.
URL:https://fitnessfoodiestl.com/event/balancing-on-the-reformer-3/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Pilates
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