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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20250305T111500
DTEND;TZID=America/Chicago:20250305T121500
DTSTAMP:20250305T155056Z
CREATED:20250305T155056Z
LAST-MODIFIED:20250305T155056Z
UID:10007451-1741173300-1741176900@fitnessfoodiestl.com
SUMMARY:FREE Mat Pilates Class - March MATness
DESCRIPTION:  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nJoin Pilates & Custom Fitness for a FREE class and help us celebrate Joseph Pilates’ original mat exercises and get back to the roots of all Pilates movements. Book your session on MindBody\, website link below \nWed March 5 at 11:15am \nThurs March 13th at 5pm \nFriday March 21 at 11:15am \nThurs March 27th at 11:30am\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://fitnessfoodiestl.com/event/free-mat-pilates-class-march-matness/
LOCATION:Pilates & Custom Fitness\, Des Peres\, 13200 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:FREE,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250313T170000
DTEND;TZID=America/Chicago:20250313T180000
DTSTAMP:20250305T155159Z
CREATED:20250305T155159Z
LAST-MODIFIED:20250305T155159Z
UID:10007452-1741885200-1741888800@fitnessfoodiestl.com
SUMMARY:FREE Mat Pilates Class - March MATness
DESCRIPTION:  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nJoin Pilates & Custom Fitness for a FREE class and help us celebrate Joseph Pilates’ original mat exercises and get back to the roots of all Pilates movements. Book your session on MindBody\, website link below \nWed March 5 at 11:15am \nThurs March 13th at 5pm \nFriday March 21 at 11:15am \nThurs March 27th at 11:30am\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://fitnessfoodiestl.com/event/free-mat-pilates-class-march-matness-2/
LOCATION:Pilates & Custom Fitness\, Des Peres\, 13200 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:FREE,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250314T190000
DTEND;TZID=America/Chicago:20250314T201500
DTSTAMP:20250304T211321Z
CREATED:20250304T211321Z
LAST-MODIFIED:20250304T211321Z
UID:10007443-1741978800-1741983300@fitnessfoodiestl.com
SUMMARY:Fire & Ice: Vinyasa Yoga + Yin Yoga
DESCRIPTION:Welcome to Lyndell Institute’s Friday Night Yoga Series\, featuring Fire & Ice! Challenge your strength and balance as we move powerfully through a warming Vinyasa sequence designed to release stored tension while breaking a light sweat. \nWe will then ease into a deeply relaxing\, slow-moving\, cooling Yin Yoga session in which we open the hips and low spine. \nPlease bring a mat (we have some if you need)\, blankets and pillows or bolsters (we have some as well)\, and a desire to explore. \nSee you on the mat!
URL:https://fitnessfoodiestl.com/event/fire-ice-vinyasa-yoga-yin-yoga/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250316T093000
DTEND;TZID=America/Chicago:20250316T103000
DTSTAMP:20250206T225814Z
CREATED:20250206T225814Z
LAST-MODIFIED:20250206T225814Z
UID:10002107-1742117400-1742121000@fitnessfoodiestl.com
SUMMARY:Reformer Stretch & Restore
DESCRIPTION:Unwind\, lengthen\, and rejuvenate in Reformer Stretch and Restore\, a class designed to melt away tension and leave you feeling renewed. This unique class blends the deep\, targeted stretches of Pilates with the calming\, supportive poses of restorative yoga—using the Pilates reformer and props to create a truly relaxing experience. You’ll gently move through restorative poses\, allowing your body to relax fully while the reformer’s support enhances alignment and range of motion. Incorporating mindful breathing and slow\, intentional movements\, this class helps release tight muscles\, improve flexibility\, and restore balance to your mind and body. Perfect for anyone looking to relax\, recover\, or deepen their stretch\, this class is your invitation to reset and recharge. Leave feeling lighter\, looser\, and more connected to your inner calm. Find your stretch. Find your balance. Find your restoration.
URL:https://fitnessfoodiestl.com/event/reformer-stretch-restore/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250316T100000
DTEND;TZID=America/Chicago:20250316T120000
DTSTAMP:20250311T195712Z
CREATED:20250310T181415Z
LAST-MODIFIED:20250311T195712Z
UID:10007471-1742119200-1742126400@fitnessfoodiestl.com
SUMMARY:Pilates Class + Custom Hat Bar
DESCRIPTION:It’s almost the season of laying by a pool and taking weekend boat rides ☀️???????? \nThe Tease MVMT is partnering with @hawleytruckers.stlouis ???? to give you the ultimate summer prep! ???? \n????CLASS TIME: Sunday 3/16/25 @ 10 am\n????CLASS TYPE: Pilates on the Mat with Kenzie\n????HAT BAR TIME: Sunday 3/16/35 @ 11 am\n????WHAT IS A HAT BAR?: Pick your favorite color hat and and add patches to give your hat it’s own unique look!\n????WHAT KIND IF PATCHES ARE AVAILABLE?: Hawley offers lots of patches including amininals\, funky decals\, STL quotes\, and more. \nCheck out their insta @theteasemvmt & @hawleytruckers.stlouis!
URL:https://fitnessfoodiestl.com/event/pilates-class-custom-hat-bar/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Diseno-sin-titulo-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250321T111500
DTEND;TZID=America/Chicago:20250321T121500
DTSTAMP:20250312T171222Z
CREATED:20250305T155300Z
LAST-MODIFIED:20250312T171222Z
UID:10007453-1742555700-1742559300@fitnessfoodiestl.com
SUMMARY:FREE Mat Pilates Class - March MATness
DESCRIPTION:Join Pilates & Custom Fitness for a FREE class and help us celebrate Joseph Pilates’ original mat exercises and get back to the roots of all Pilates movements. \nWed March 5 at 11:15am \nThurs March 13th at 5pm \nFriday March 21 at 11:15am \nThurs March 27th at 11:30am
URL:https://fitnessfoodiestl.com/event/free-mat-pilates-class-march-matness-3/
LOCATION:Pilates & Custom Fitness\, Des Peres\, 13200 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:FREE,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Diseno-sin-titulo-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250327T113000
DTEND;TZID=America/Chicago:20250327T123000
DTSTAMP:20250305T155356Z
CREATED:20250305T155356Z
LAST-MODIFIED:20250305T155356Z
UID:10007454-1743075000-1743078600@fitnessfoodiestl.com
SUMMARY:FREE Mat Pilates Class - March MATness
DESCRIPTION:  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nJoin Pilates & Custom Fitness for a FREE class and help us celebrate Joseph Pilates’ original mat exercises and get back to the roots of all Pilates movements. Book your session on MindBody\, website link below \nWed March 5 at 11:15am \nThurs March 13th at 5pm \nFriday March 21 at 11:15am \nThurs March 27th at 11:30am\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://fitnessfoodiestl.com/event/free-mat-pilates-class-march-matness-4/
LOCATION:Pilates & Custom Fitness\, Des Peres\, 13200 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:FREE,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250328T090000
DTEND;TZID=America/Chicago:20250328T094500
DTSTAMP:20250325T185518Z
CREATED:20250324T151543Z
LAST-MODIFIED:20250325T185518Z
UID:10007749-1743152400-1743155100@fitnessfoodiestl.com
SUMMARY:FREE Mat Pilates + Strength
DESCRIPTION:Elevate your mat Pilates practice with this dynamic Pilates inspired class that incorporates a variety of props to deepen your connection to your core and enhance your overall strength and flexibility. Move beyond the traditional mat exercises\, utilizing tools like hand weights\, Pilates rings\, small stability balls\, and foam rollers to challenge your stability\, refine your alignment\, and maximize the benefits of each movement. \nBYO Ankle weights optional.
URL:https://fitnessfoodiestl.com/event/mat-pilates-strength/
LOCATION:Pilates + Yoga Studio St. Louis\, 2001 South Hanley Ste.\, Brentwood\, MO\, 63144\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/Diseno-sin-titulo-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250329T093000
DTEND;TZID=America/Chicago:20250329T103000
DTSTAMP:20250326T035255Z
CREATED:20250303T200528Z
LAST-MODIFIED:20250326T035255Z
UID:10007006-1743240600-1743244200@fitnessfoodiestl.com
SUMMARY:POUND + Pour at Defiance Ridge Vineyards
DESCRIPTION:Join us for an exhilarating POUND workout followed by a relaxing day at the winery at Defiance Ridge Vineyards! \nBecome the music in this high energy full-body workout that combines cardio\, conditioning\, and strength training with yoga and pilates-inspired movements. Using Ripstix\, lightly weighted drumsticks engineered specifically for exercising\, POUND transforms drumming into an incredibly effective workout. Designed for all fitness levels\, POUND is easily modifiable and is a safe space for everybody and any BODY! \nPost workout\, unwind with a glass of wine (or more!) in the picturesque vineyard setting. Whether you’re a fitness enthusiast or a wine lover\, this event is perfect for anyone looking to have a good time and a great outing with friends! \nPlease note that this event is reserved for attendees ages 21+. Come prepared to show valid identification. \nAdmission includes the POUND fitness class and a complimentary drink ticket. \nCome Prepared: Wear workout gear you can move in. Please bring a yoga mat and a water bottle. \nA Word on Accessibility: If you need any assistance in order to feel supported at one of our events\, please reach out to us directly. If you have any specific needs\, concerns\, injuries\, or limitations\, please let us know either via email in advance\, or connect with our certified POUND Pros directly before the workout begins. \nContact us at rebelandroar@gmail.com
URL:https://fitnessfoodiestl.com/event/pound-pour-at-defiance-ridge-vineyards/
LOCATION:Defiance Ridge Vineyards\, 2711 South Missouri 94\, Defiance\, MO\, 63341\, United States
CATEGORIES:Fitness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/pound1.jpg
END:VEVENT
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