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UID:10013165-1761989400-1761993000@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Rockwell Beer Garden
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious\, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format\, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour! \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, they will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-rockwell-beer-garden/2025-11-01/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/70c6p7ef1hbsk5l6dvdtb0y152lk.png
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DTSTART;TZID=America/Chicago:20251102T100000
DTEND;TZID=America/Chicago:20251102T113000
DTSTAMP:20251028T004414Z
CREATED:20251028T003852Z
LAST-MODIFIED:20251028T004414Z
UID:10013800-1762077600-1762083000@fitnessfoodiestl.com
SUMMARY:PILATES IN THE PARK - FLOW & VIBE
DESCRIPTION:Join us for a fun and energizing Pilates session in the park\, where we’ll flow and vibe together under the sun!\n\n\nALL AGES \nJoin your favorite Pilates instructor\, Rayy Laflare\, for one last unforgettable session — with a sexy twist 😏🔥. \nExpect: \n✨ Hip mobility that loosens you up in all the right ways \n✨ Core strengthening that builds confidence and balance \n✨ Stability work that’ll have you feeling yourself all the way through \n  \nThis isn’t your average Pilates class — this is date night energy on the mat. The playlist? Let’s just say… Pretty Ricky\, Keith Sweat\, and a little R&B heat to set the tone. \n  \nWhat to Expect: \n🧘🏾‍♀️ Full-body Pilates flow \n🎶 Music that sets the vibe (think R&B\, mellow hits\, & feel-good sounds) \n🌿 Fresh air\, movement & community \n💪 A supportive space for all levels \n  \nWhat to Bring: \n✔️ Your own mat \n✔️ Water bottle (stay hydrated!) \n✔️ Grip socks (optional but encouraged) \n✔️ Your energy and good vibes! \n  \nLet’s flow\, connect\, and enjoy the outdoors together. It’s your time to move\, breathe\, and glow with intention. \n🎁 FEATURED PROP \nWe’re adding a little extra spice for this finale! \nEach participant will be working with a Pilates ball to enhance the moves and activate those deep muscles. \n  \n🩶 BONUS: The first 20 attendees will receive a Pilates ball included with their ticket. \nAll other guests will need to bring their own ball — trust me\, you’ll want one! \n  \n💬 Dress Code \nCome comfy\, cute\, and confident — think “Pilates Baddie.” Bring your mat\, water\, and that energy. \n💌 After-Vibes \nExpect laughs\, photos\, and that same community love we’ve been building all season long. This is more than fitness — it’s a movement. \n  \n💳 Payment via CashApp (No Extra Fees!) \n🎟 Ticket Options: \n\n$25 – Single ticket 💋\n$35 – Two tickets 💕\n\nPlease Note: \n  \n\nSingle transaction purchases only\nNo refunds\nSales close on the event cut-off date\n\n  \n📲 Send to: $rayyLaflare \n📝 In the note section\, include: \n  \n\nFirst & Last Name\nEmail Address\n\n  \n📧 Didn’t get your confirmation within 24 hours? \nEmail rayylaflare@gmail.com so we can get you set up! \n 
URL:https://fitnessfoodiestl.com/event/pilates-in-the-park-flow-vibe/
LOCATION:World’s Fair Pavilion\, 1904 Concourse Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/05005768772f251ed8a277b3b19d570a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T120000
DTEND;TZID=America/Chicago:20251102T130000
DTSTAMP:20251023T044714Z
CREATED:20251023T044714Z
LAST-MODIFIED:20251023T044714Z
UID:10013512-1762084800-1762088400@fitnessfoodiestl.com
SUMMARY:Pop Up Pilates Class: TLOAS Themed
DESCRIPTION:Step into your mat era. This Mat Pilates pop-up celebrates TS12 and the evolution of Taylor through the years. We’ll move\, pulse\, and flow to music from every era—each sequence inspired by the moods\, messages\, and magic of her albums. \nExpect grounding strength work for the debut days\, fiery core sequences for the anthems\, and slow\, steady release as we close in the reflective tones of TS12. \nEvery participant will be entered into our TS12 Giveaway! Several raffle winners will take home the new album\, including one lucky fan who’ll score a limited edition! \nMove through every era. Find your rhythm. Celebrate Taylor’s latest chapter—Pilates-style. \nSpace is limited. Registration is non-refundable / non-transferable.
URL:https://fitnessfoodiestl.com/event/pop-up-pilates-class-tloas-themed/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251104T120000
DTEND;TZID=America/Chicago:20251104T130000
DTSTAMP:20251028T005844Z
CREATED:20251028T005844Z
LAST-MODIFIED:20251028T005844Z
UID:10013803-1762257600-1762261200@fitnessfoodiestl.com
SUMMARY:2025 KS Cause Classes: Benefit Boys & Girls Club
DESCRIPTION:Move for a cause that matters 💪\nJoin us for two special Benefit Classes supporting the Boys & Girls Clubs of Greater St. Louis! \n🗓 Tuesday Nov 4 @ 12 PM\n🗓 Saturday Nov 8 @ 11:30 AM\n🧘‍♀️ Led by Peggy\n💙 All proceeds benefit local youth programs. \nLet’s fill the reformers and give back to our community together! \n🔗 Sign up with the link in our bio or call the studio to reserve your spot.
URL:https://fitnessfoodiestl.com/event/2025-ks-cause-classes-benefit-boys-girls-club/2025-11-04/
LOCATION:Club Pilates Chesterfield\, 122 Hilltown Village Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251108T093000
DTEND;TZID=America/Chicago:20251108T103000
DTSTAMP:20251104T195135Z
CREATED:20251103T213929Z
LAST-MODIFIED:20251104T195135Z
UID:10013166-1762594200-1762597800@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Barre at Rockwell Beer Garden - final class of the season!
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious\, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format\, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour! \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, they will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-rockwell-beer-garden-5/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251108T113000
DTEND;TZID=America/Chicago:20251108T123000
DTSTAMP:20251028T134006Z
CREATED:20251028T134006Z
LAST-MODIFIED:20251028T134006Z
UID:10013810-1762601400-1762605000@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Rockwell Beer Garden
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious\, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format\, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour! \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, they will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-rockwell-beer-garden-4/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/70c6p7ef1hbsk5l6dvdtb0y152lk.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251109T160000
DTEND;TZID=America/Chicago:20251109T170000
DTSTAMP:20251104T143609Z
CREATED:20251104T143609Z
LAST-MODIFIED:20251104T143609Z
UID:10014803-1762704000-1762707600@fitnessfoodiestl.com
SUMMARY:Hot Cocoa at the Barre
DESCRIPTION:Complimentary hot cocoa bar after class! \nBarre is a unique blend that combines elements of ballet\, yoga\, and Pilates. Our Barre sessions are designed to: Tone and Sculpt: Experience a full-body workout that combines traditional ballet technique with functional large range movements. Barre targets all major muscle groups\, leaving you feeling lean and strong. Improve Posture: Strengthen your core and improve posture\, reducing the risk of back pain and enhancing your overall grace and poise. Enhance Flexibility: Barre movements help you become more flexible\, giving you a greater range of motion and preventing injury. show less \n 
URL:https://fitnessfoodiestl.com/event/hot-cocoa-at-the-barre/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251112T173000
DTEND;TZID=America/Chicago:20251112T183000
DTSTAMP:20251111T184334Z
CREATED:20251108T165254Z
LAST-MODIFIED:20251111T184334Z
UID:10014806-1762968600-1762972200@fitnessfoodiestl.com
SUMMARY:FREE Mat Pilates Class at Forty Elephants
DESCRIPTION:Join Pilates & Custom Fitness at FORTY ELEPHANTS FOR A FREE MAT PILATES CLASS. THE CLASS WILL BE HELD AT THEIR STORE A COUPLE DOORS DOWN.\nCLASS BEGINS AT 5:30 PM. FEEL FREE TO ARRIVE EARLY TO GET SOME SHOPPING IN. SPOTS ARE LIMITED SO MAKE SURE TO GIVE US A CALL TO SECURE YOUR SPOT.
URL:https://fitnessfoodiestl.com/event/free-mat-pilates-class-at-forty-elephants/
LOCATION:Forty Elephants\, 200 S. Kirkwood Rd.\, Ste. 140\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T080000
DTEND;TZID=America/Chicago:20251116T110000
DTSTAMP:20251103T205534Z
CREATED:20251103T205534Z
LAST-MODIFIED:20251103T205534Z
UID:10014790-1763280000-1763290800@fitnessfoodiestl.com
SUMMARY:Reformer with The Bloom Bar Pop-Up
DESCRIPTION:The Bloom Bar is setting up shop at La Forme Fitness—proof that strength and softness can coexist beautifully. Join us on Saturday\, November 16 from 8 AM – 11 AM at our Des Peres studio for a morning of flowers\, fitness\, and fun. After your reformer session\, visit @the_bloom_barstl and their bloom bar cart in our lobby for their signature build-your-own bouquet cut flowers or take home one of their beautiful pre-arranged bouquets. A perfect post-workout treat! \nCome for the workout\, stay for the flowers.
URL:https://fitnessfoodiestl.com/event/reformer-with-the-bloom-bar-pop-up/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T160000
DTEND;TZID=America/Chicago:20251116T170000
DTSTAMP:20251103T200816Z
CREATED:20251103T200816Z
LAST-MODIFIED:20251103T200816Z
UID:10014787-1763308800-1763312400@fitnessfoodiestl.com
SUMMARY:Align + Tone
DESCRIPTION:Would you like a side [plank] of Pilates with that? \nFeel your stamina rise through mindful control\, and wake up muscles you didn’t even know were part of the conversation you bring to the table [top]. \n✨Select Sundays at 4:00pm\nNovember 2\nNovember 16\nNovember 30 \nIn this 3-part series\, we’ll combine the grounding transitions of yoga with the precision of Pilates. Plus\, in addition to the usual fare of mats and blocks\, we’ll pepper in additional props like resistance rings\, mini balls\, and sliders for a touch of spicy flavor.
URL:https://fitnessfoodiestl.com/event/align-tone/2025-11-16/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251121T170000
DTEND;TZID=America/Chicago:20251121T190000
DTSTAMP:20251111T014600Z
CREATED:20251111T014600Z
LAST-MODIFIED:20251111T014600Z
UID:10014824-1763744400-1763751600@fitnessfoodiestl.com
SUMMARY:La Forme After Dark: Reformer & Tarot
DESCRIPTION:Join us on Friday\, November 21 for a one-of-a-kind evening blending mindful movement and intuitive insight. Experience our signature high-intensity\, low-impact reformer Pilates with Sonni\, followed by readings with Sarah Kay\, The St. Louis Medium. \nThis exclusive fitness event is designed to strengthen both body and spirit. Classes will be offered at 5:30 PM and 6:30 PM. Sign-ups for reading times with Sarah Kay will be available soon on our website. \nLearn more about Sarah Kay\, The St. Louis Medium: @stlouismedium
URL:https://fitnessfoodiestl.com/event/la-forme-after-dark-reformer-tarot/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T090000
DTEND;TZID=America/Chicago:20251122T100000
DTSTAMP:20251111T141500Z
CREATED:20251111T141414Z
LAST-MODIFIED:20251111T141500Z
UID:10014846-1763802000-1763805600@fitnessfoodiestl.com
SUMMARY:Mini Pies + Pilates
DESCRIPTION:Each client will get to take home a mini pie! \n\n\n\n\n\nMat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement\, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between your body and mind\, leading to improved mental clarity and overall well-being.
URL:https://fitnessfoodiestl.com/event/pies-pilates/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251123T093000
DTEND;TZID=America/Chicago:20251123T103000
DTSTAMP:20251114T000014Z
CREATED:20251114T000014Z
LAST-MODIFIED:20251114T000014Z
UID:10014850-1763890200-1763893800@fitnessfoodiestl.com
SUMMARY:Reformer Stretch + Restore Pilates Workshop
DESCRIPTION:Join us on November 23rd! \nUnwind\, lengthen\, and rejuvenate in Reformer Stretch and Restore\, a class designed to melt away tension and leave you feeling renewed. \nThis unique class blends the deep\, targeted stretches of Pilates with the calming\, supportive poses of restorative yoga—using the Pilates reformer and props to create a truly relaxing experience.\nYou’ll gently move through restorative poses\, allowing your body to relax fully while the reformer’s support enhances alignment and range of motion. Incorporating mindful breathing and slow\, intentional movements\, this class helps release tight muscles\, improve flexibility\, and restore balance to your mind and body. \nPerfect for anyone looking to relax\, recover\, or deepen their stretch\, this class is your invitation to reset and recharge. Leave feeling lighter\, looser\, and more connected to your inner calm. \nFind your stretch. Find your balance. Find your restoration.
URL:https://fitnessfoodiestl.com/event/reformer-stretch-restore-pilates-workshop/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251128T193000
DTEND;TZID=America/Chicago:20251128T203000
DTSTAMP:20251118T235249Z
CREATED:20251118T234411Z
LAST-MODIFIED:20251118T235249Z
UID:10014879-1764358200-1764361800@fitnessfoodiestl.com
SUMMARY:The Reset: Black Friday - Blackout Pilates Experience
DESCRIPTION:A blackout experience like no other — strength\, flow\, and alignment under one rhythm. Come dressed in black\, ready to reset and rise.\n\n\n  \nALL AGES \nStep into the reset — a mind-body experience designed to help you realign\, release\, and move with intention. This Black Friday\, we’re going dark — literally and spiritually. The theme is BLACKOUT\, so come dressed in all black as we move with grace and finish with power. \n  \nThis isn’t just another Pilates class — it’s a moment to recharge your energy\, reconnect with your strength\, and prepare for your next season. Expect a slow burn\, deep core focus\, and grounding flow set to an R&B-inspired playlist that brings peace and power to every move. \n  \nEVENT DETAILS \n  \n📅 Date: Black Friday November 28\,2025 \n📍 Location: The KRe8 Place – St. Louis \n⏰ Time: 7:30pm cst \n🚪Doos Opens : 7:00 pm cst \n🎟️ Tickets: Limited spots available — early booking encouraged! \n  \nWHAT TO BRING: \n\nA mat (required for participation)\nWater & good energy\nAll-black attire (we’re creating a full blackout aesthetic)\n\nTHE ENERGY \n✨ Center yourself. \n✨ Strengthen your body. \n✨ Leave feeling powerful\, restored\, and reset. \n  \n“We move with grace\, finish with power.” \n  \n💳 Payment via CashApp (No Extra Fees!) \n🎟 Ticket Options: \n\n$15 – Single ticket\n\nPlease Note: \n\nSingle transaction purchases only\nNo refunds\nSales close on the event cut-off date\n\n  \n📲 Send to: $rayyLaflare \n📝 In the note section\, include: \n  \n\nFirst & Last Name\nEmail Address\n\n  \n📧 Didn’t get your confirmation within 24 hours? \nEmail rayylaflare@gmail.com so we can get you set up! \n 
URL:https://fitnessfoodiestl.com/event/the-reset-black-friday-blackout-pilates-experience/
LOCATION:The KRe8 Place – St. Louis\, 2035 Washington Avenue\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/9c1d465a28445a899a5bbe09ea042502.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251129T090000
DTEND;TZID=America/Chicago:20251129T100000
DTSTAMP:20251125T042252Z
CREATED:20251119T004146Z
LAST-MODIFIED:20251125T042252Z
UID:10014884-1764406800-1764410400@fitnessfoodiestl.com
SUMMARY:Sweather Weather Party after Pilates!
DESCRIPTION:Sweater Contest after class!  Winner gets a Lydia’s giftcard and a pair of grippy socks. \nMat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement\, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between your body and mind\, leading to improved mental clarity and overall well-being.
URL:https://fitnessfoodiestl.com/event/sweather-weather-party-after-pilates/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251130T160000
DTEND;TZID=America/Chicago:20251130T170000
DTSTAMP:20251103T200816Z
CREATED:20251103T200816Z
LAST-MODIFIED:20251103T200816Z
UID:10014788-1764518400-1764522000@fitnessfoodiestl.com
SUMMARY:Align + Tone
DESCRIPTION:Would you like a side [plank] of Pilates with that? \nFeel your stamina rise through mindful control\, and wake up muscles you didn’t even know were part of the conversation you bring to the table [top]. \n✨Select Sundays at 4:00pm\nNovember 2\nNovember 16\nNovember 30 \nIn this 3-part series\, we’ll combine the grounding transitions of yoga with the precision of Pilates. Plus\, in addition to the usual fare of mats and blocks\, we’ll pepper in additional props like resistance rings\, mini balls\, and sliders for a touch of spicy flavor.
URL:https://fitnessfoodiestl.com/event/align-tone/2025-11-30/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
END:VEVENT
END:VCALENDAR