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DTSTART;TZID=America/Chicago:20260301T123000
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UID:10016343-1772368200-1772372700@fitnessfoodiestl.com
SUMMARY:Expert FORME: Pilates & Pelvic Floor Health
DESCRIPTION:Join Legacy Physical Therapy and La Forme for a 75-minute\, immersive workshop designed to help you understand and experience movement to support your pelvic floor health. \nPilates Strength + Your Pelvic Floor\n\nThrough intentional breathing and controlled\, low-impact movement\, Pilates engages the deep core muscles that stabilize and support your pelvic floor in more ways than you might expect. This workshop is about building awareness first\, then strength from the inside out. \nThe experience begins with an immersive session led by the Legacy Physical Therapy team. You’ll be guided through simple breath cues and gentle movements that help you feel how the pelvic floor works with your core\, hips\, and spine. You’ll gain clarity around common misconceptions\, learn how strength training supports pelvic health\, and walk away with tools you can use both in the studio and in everyday life. \nFrom there\, the La Forme team will lead a beginner-friendly Pilates reformer workout that brings those concepts into action. Expect slow\, supportive movement that prioritizes tone\, control\, and coordination over intensity. \nMovement you can expect includes: \n\n\nBreath-led pelvic tilts and gentle spinal articulation \n\n\nBridges and controlled lifts to support pelvic floor engagement \n\n\nReformer footwork and leg presses emphasizing deep core connection \n\n\nSide-lying work and clams to strengthen hips and glutes \n\n\nClear guidance on when to release and when to engage using the breath \n\n\nThese low-impact exercises support the pelvic floor while strengthening and mobilizing the hips\, glutes\, hamstrings\, and spine\, helping you build stability\, confidence\, and body awareness from the ground up. \nThis workshop is intentionally accessible and welcoming. Whether you’re new to movement or a seasoned mover\, Pilates offers endless variations to meet you exactly where you are. No prior Pilates or pelvic floor experience is required\, just curiosity and a willingness to explore how your body works! \nCome learn. Come move. Leave feeling supported at your foundation. Spaces are limited to 12 participants for this workshop.
URL:https://fitnessfoodiestl.com/event/expert-forme-pilates-pelvic-floor-health/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/forme-experts-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260307T090000
DTEND;TZID=America/Chicago:20260307T100000
DTSTAMP:20260617T232624
CREATED:20260306T141729Z
LAST-MODIFIED:20260317T040206Z
UID:10016739-1772874000-1772877600@fitnessfoodiestl.com
SUMMARY:March Matness\, Kirkwood - Mat Pilates Pop Up
DESCRIPTION:This class will introduce you to classic Pilates mat with a contemporary flair.  This class is a great place to find your stomach muscles and is suitable for all levels.
URL:https://fitnessfoodiestl.com/event/march-matness-kirkwood-mat-pilates-pop-up/2026-03-07/
LOCATION:Pilates & Custom Fitness\, Kirkwood\, 200 S. Kirkwood Road\, Suite 100\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/unnamed-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260308T090000
DTEND;TZID=America/Chicago:20260308T100000
DTSTAMP:20260617T232624
CREATED:20260306T145256Z
LAST-MODIFIED:20260306T145256Z
UID:10016745-1772960400-1772964000@fitnessfoodiestl.com
SUMMARY:Bouquets + Pilates
DESCRIPTION:Bouquet bar following the 9 am class!\nMat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement\, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between your body and mind\, leading to improved mental clarity and overall well-being.
URL:https://fitnessfoodiestl.com/event/bouquets-pilates-4/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260309T090000
DTEND;TZID=America/Chicago:20260309T100000
DTSTAMP:20260617T232624
CREATED:20260224T171707Z
LAST-MODIFIED:20260306T141439Z
UID:10016733-1773046800-1773050400@fitnessfoodiestl.com
SUMMARY:March Matness\, Des Peres - Mat Pilates Pop Up
DESCRIPTION:This class will introduce you to classic Pilates mat with a contemporary flair.  This class is a great place to find your stomach muscles and is suitable for all levels.
URL:https://fitnessfoodiestl.com/event/march-matness/2026-03-09/
LOCATION:Pilates & Custom Fitness\, Des Peres\, 13200 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260310T060000
DTEND;TZID=America/Chicago:20260310T070000
DTSTAMP:20260617T232624
CREATED:20260306T141729Z
LAST-MODIFIED:20260317T040206Z
UID:10016740-1773122400-1773126000@fitnessfoodiestl.com
SUMMARY:March Matness\, Kirkwood - Mat Pilates Pop Up
DESCRIPTION:This class will introduce you to classic Pilates mat with a contemporary flair.  This class is a great place to find your stomach muscles and is suitable for all levels.
URL:https://fitnessfoodiestl.com/event/march-matness-kirkwood-mat-pilates-pop-up/2026-03-10/
LOCATION:Pilates & Custom Fitness\, Kirkwood\, 200 S. Kirkwood Road\, Suite 100\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/unnamed-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T080000
DTEND;TZID=America/Chicago:20260314T120000
DTSTAMP:20260617T232624
CREATED:20260306T145806Z
LAST-MODIFIED:20260310T021822Z
UID:10016746-1773475200-1773489600@fitnessfoodiestl.com
SUMMARY:Pilates + Gooey Butter in STL Day!
DESCRIPTION:Take home a gooey butter goodie!\nALL CLASSES
URL:https://fitnessfoodiestl.com/event/pilates-gooey-buter/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T100000
DTEND;TZID=America/Chicago:20260314T110000
DTSTAMP:20260617T232624
CREATED:20260310T032623Z
LAST-MODIFIED:20260310T032623Z
UID:10016768-1773482400-1773486000@fitnessfoodiestl.com
SUMMARY:314 Pilates Party
DESCRIPTION:⭐️ Come join Daphne on 314 Day for our Pilates Party in studio! Sign up for the 10am class and enjoy an STL themed playlist aka Nelly & Sexyy Red on repeat 👀 and treats after class ⭐️ \n\n\n\n\nCelebrating 314 Day! We will have an all St. Louis artist themed playlist and special goodies after class!
URL:https://fitnessfoodiestl.com/event/314-pilates-party/
LOCATION:Casa Di Pilates\, 1530 South Kingshighway Boulevard\, #Suite 204\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T103000
DTEND;TZID=America/Chicago:20260314T120000
DTSTAMP:20260617T232624
CREATED:20260227T144347Z
LAST-MODIFIED:20260227T145348Z
UID:10016659-1773484200-1773489600@fitnessfoodiestl.com
SUMMARY:MIDWEST ENERGY : 314 EDITION
DESCRIPTION:Celebrate 314 Day the Midwest way — with strength\, control\, and community.\n\n\nJoin us for an indoor\, bring-your-own-mat Pilates experience designed to challenge your core and elevate your energy. This class is open to all levels. \nNo fluff. Just movement. Real Midwest grit. \n  \nTicket Information: \n$30 General Admission ( Cash App available )
URL:https://fitnessfoodiestl.com/event/midwest-energy-314-edition-st-louis-pilates-experience/
LOCATION:600 N Hwy 67\, 600 North Highway 67\, Florissant\, MO\, 63031\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/05005768772f251ed8a277b3b19d570a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260316T053000
DTEND;TZID=America/Chicago:20260316T063000
DTSTAMP:20260617T232624
CREATED:20260306T141729Z
LAST-MODIFIED:20260317T040206Z
UID:10016741-1773639000-1773642600@fitnessfoodiestl.com
SUMMARY:March Matness\, Kirkwood - Mat Pilates Pop Up
DESCRIPTION:This class will introduce you to classic Pilates mat with a contemporary flair.  This class is a great place to find your stomach muscles and is suitable for all levels.
URL:https://fitnessfoodiestl.com/event/march-matness-kirkwood-mat-pilates-pop-up/2026-03-16/
LOCATION:Pilates & Custom Fitness\, Kirkwood\, 200 S. Kirkwood Road\, Suite 100\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/unnamed-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260317T180000
DTEND;TZID=America/Chicago:20260317T190000
DTSTAMP:20260617T232624
CREATED:20260224T171707Z
LAST-MODIFIED:20260306T141439Z
UID:10016734-1773770400-1773774000@fitnessfoodiestl.com
SUMMARY:March Matness\, Des Peres - Mat Pilates Pop Up
DESCRIPTION:This class will introduce you to classic Pilates mat with a contemporary flair.  This class is a great place to find your stomach muscles and is suitable for all levels.
URL:https://fitnessfoodiestl.com/event/march-matness/2026-03-17/
LOCATION:Pilates & Custom Fitness\, Des Peres\, 13200 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T080000
DTEND;TZID=America/Chicago:20260321T100000
DTSTAMP:20260617T232624
CREATED:20260310T164719Z
LAST-MODIFIED:20260310T165157Z
UID:10016776-1774080000-1774087200@fitnessfoodiestl.com
SUMMARY:ACTV Studio IRL: Vuori Plaza Frontenac x Club Pilates
DESCRIPTION:Join Vuori Plaza Frontenac for an ACTV Studio IRL on March 21st.\n\n\nJoin Vuori Plaza Frontenac for an in-store workout on Saturday\, 3/21. Led by Club Pilates\, enjoy a low-impact\, mat pilates class. After class\, all attendees are invited in-store for shopping & refreshments. \n8am-9am Class \n9am-10am Shopping + Refreshments \nRSVP to reserve your spot! Please be sure to bring a mat. \n  \nParking Note: Attendees can either park in the garage or at the front of the mall and walk/take the elevator to our store on the first floor by Neiman Marcus.
URL:https://fitnessfoodiestl.com/event/actv-studio-irl-vuori-plaza-frontenac-x-club-pilates/
LOCATION:Vuori\, 1701 Plaza Frontenac\, S Lindbergh Blvd\, #suite 78\, St. Louis\, MO\, 63131\, United States
CATEGORIES:FREE,Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/ede6025083179f9c2708601b41bd4db4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T080000
DTEND;TZID=America/Chicago:20260322T120000
DTSTAMP:20260617T232624
CREATED:20260312T160650Z
LAST-MODIFIED:20260312T160650Z
UID:10016785-1774166400-1774180800@fitnessfoodiestl.com
SUMMARY:Cherie Visage + MassageO - Mother-Daughter Wellness Duo
DESCRIPTION:Join us for a special mother-daughter wellness collaboration at La Forme Modern Reformer Pilates. Vesela of MassageO will provide 15-minute chair massages to release tension and support relaxation\, while Vanya of Cherie Visage offers 15-minute plant-based mini facials focused on nourishing the skin and enhancing natural glow. \nThis holistic pop-up blends strength and softness\, grounding and restoration. It’s an intentional pause designed to complement your Pilates practice and support full-body wellness. \nRooted in family\, connection\, and holistic living\, this experience celebrates generational care and intentional self-investment. Spots will be limited. Booking information to come!
URL:https://fitnessfoodiestl.com/event/cherie-visage-massageo-mother-daughter-wellness-duo/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T130000
DTEND;TZID=America/Chicago:20260322T150000
DTSTAMP:20260617T232624
CREATED:20260312T152944Z
LAST-MODIFIED:20260312T152944Z
UID:10016782-1774184400-1774191600@fitnessfoodiestl.com
SUMMARY:Reformer + Relaxation
DESCRIPTION:Reformer class followed by a guided meditation & a sound bath by Allison Chrisman in the Hot Mat Room directly after reformer class. Enjoy! 1:00 pm Reformer Class 2:00 pm Guided Meditation & Sound Bath
URL:https://fitnessfoodiestl.com/event/reformer-relaxation/
LOCATION:Casa Di Pilates\, 1530 South Kingshighway Boulevard\, #Suite 204\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T160000
DTEND;TZID=America/Chicago:20260322T170000
DTSTAMP:20260617T232624
CREATED:20260306T150317Z
LAST-MODIFIED:20260306T150317Z
UID:10016747-1774195200-1774198800@fitnessfoodiestl.com
SUMMARY:March MATness & Barre Blend
DESCRIPTION:Wear your favorite team jersey!\nBarre is a unique blend of movements that combine elements of ballet\, yoga\, and Pilates.
URL:https://fitnessfoodiestl.com/event/march-matness-barre-blend/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260325T090000
DTEND;TZID=America/Chicago:20260325T100000
DTSTAMP:20260617T232624
CREATED:20260224T171707Z
LAST-MODIFIED:20260306T141439Z
UID:10016735-1774429200-1774432800@fitnessfoodiestl.com
SUMMARY:March Matness\, Des Peres - Mat Pilates Pop Up
DESCRIPTION:This class will introduce you to classic Pilates mat with a contemporary flair.  This class is a great place to find your stomach muscles and is suitable for all levels.
URL:https://fitnessfoodiestl.com/event/march-matness/2026-03-25/
LOCATION:Pilates & Custom Fitness\, Des Peres\, 13200 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260325T113000
DTEND;TZID=America/Chicago:20260325T123000
DTSTAMP:20260617T232624
CREATED:20260317T040517Z
LAST-MODIFIED:20260317T133749Z
UID:10016742-1774438200-1774441800@fitnessfoodiestl.com
SUMMARY:March Matness\, Kirkwood - Mat Pilates Pop Up
DESCRIPTION:This class will introduce you to classic Pilates mat with a contemporary flair.  This class is a great place to find your stomach muscles and is suitable for all levels.
URL:https://fitnessfoodiestl.com/event/march-matness-kirkwood-mat-pilates-pop-up-2/
LOCATION:Pilates & Custom Fitness\, Kirkwood\, 200 S. Kirkwood Road\, Suite 100\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/unnamed-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260325T180000
DTEND;TZID=America/Chicago:20260325T193000
DTSTAMP:20260617T232624
CREATED:20260306T142133Z
LAST-MODIFIED:20260306T142133Z
UID:10016744-1774461600-1774467000@fitnessfoodiestl.com
SUMMARY:Golf + Pilates Workshop
DESCRIPTION:Our Golf + Pilates Workshop has a new date — mark your calendars for MARCH 25\, 2026 ⛳️✨ \nJoin us for a one-of-a-kind workshop that blends golf swing analysis with Pilates-based strength\, mobility\, and control. Learn the 3 key pillars of a powerful golf swing\, move better\, and swing smarter — on and off the course. \n 
URL:https://fitnessfoodiestl.com/event/golf-pilates-workshop-2/
LOCATION:Pilates & Custom Fitness\, Des Peres\, 13200 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Fitness General,Outdoor,Pilates,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260326T100000
DTEND;TZID=America/Chicago:20260326T120000
DTSTAMP:20260617T232624
CREATED:20260312T172700Z
LAST-MODIFIED:20260312T173649Z
UID:10016790-1774519200-1774526400@fitnessfoodiestl.com
SUMMARY:MVMNT Pilates + Strength
DESCRIPTION:Peach & Pilates! Join us on the mat with MVMNT Pilates + Strength for core sculpt\, glow\, and good vibes.\n\n\nJoin us for Peaches & Pilates 🍑 — a high-energy\, feel-good Pilates + strength experience designed to tone your core and lift your peach. \nWe’re meeting on the mat at Pilates + Strength for a sculpt-focused sculpt session that will leave you feeling strong\, confident\, and glowing. Whether you’re new to Pilates or already obsessed\, this class is designed to challenge you in the best way. \n✨ What to Expect:\n• 50–60 minute guided Pilates + strength flow\n• Core-focused toning + glute sculpt\n• Elevated\, community-driven atmosphere\n• 🧦 Live on-site embroidery for custom socks\n• 🌸 Curated backdrop & decor by Bounce + Bash Co.\n• 📸 Luxury photo booth experience by Glow Booth STL\n• Content-worthy moments + post-class glow \nThis is more than a workout — it’s a curated fitness moment. Move your body\, connect with like-minded women\, capture the aesthetic\, and leave with something personalized to remember it by. \n📍 Location: 14248 Manchester Road\n🗓 Thursday\, March 26th\n⏰ 10:00 AM \nBring your own mat.\nSpots are limited and this experience will sell out. \nSee you on the mat 🍑💕
URL:https://fitnessfoodiestl.com/event/peaches-pilates/
LOCATION:14248 Manchester Rd\, 14248 Manchester Road\, Manchester\, MO\, 63011\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/4f58a410337e55037562cbbe276bedd3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260327T103000
DTEND;TZID=America/Chicago:20260327T113000
DTSTAMP:20260617T232624
CREATED:20260306T141729Z
LAST-MODIFIED:20260317T040206Z
UID:10016743-1774607400-1774611000@fitnessfoodiestl.com
SUMMARY:March Matness\, Kirkwood - Mat Pilates Pop Up
DESCRIPTION:This class will introduce you to classic Pilates mat with a contemporary flair.  This class is a great place to find your stomach muscles and is suitable for all levels.
URL:https://fitnessfoodiestl.com/event/march-matness-kirkwood-mat-pilates-pop-up/2026-03-27/
LOCATION:Pilates & Custom Fitness\, Kirkwood\, 200 S. Kirkwood Road\, Suite 100\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/unnamed-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T080000
DTEND;TZID=America/Chicago:20260328T120000
DTSTAMP:20260617T232624
CREATED:20260312T161208Z
LAST-MODIFIED:20260312T161328Z
UID:10016786-1774684800-1774699200@fitnessfoodiestl.com
SUMMARY:Pilates + Permanent Jewelry Pop Up
DESCRIPTION:Join us for a special in-studio pop-up with Lala Links St. Louis Permanent Jewelry. \nLala Links is known for simple\, modern\, meaningful permanent jewelry designed to mark moments and milestones. During this exclusive pop-up\, guests can shop custom-fit bracelets\, anklets\, and necklaces\, seamlessly welded for effortless\, everyday wear. \nThis event is designed to complement your modern reformer Pilates experience. Move your body\, connect with our community\, and add a timeless piece that feels intentional\, personal\, and beautifully understated. \nWhether you’re coming to class or stopping by to shop\, this is an opportunity to experience two brands rooted in strength\, confidence\, and thoughtful living – all in one space.
URL:https://fitnessfoodiestl.com/event/pialtes-permanent-jewelry-pop-up/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T140000
DTEND;TZID=America/Chicago:20260328T160000
DTSTAMP:20260617T232624
CREATED:20260312T153436Z
LAST-MODIFIED:20260319T202212Z
UID:10016783-1774706400-1774713600@fitnessfoodiestl.com
SUMMARY:Pilates Pour Tour @ Urban Chestnut
DESCRIPTION:Our first stop on the Pilates Pour Tour\, Urban Chestnut in the Grove!\n\n\nCome join us at Urban Chestnut in the Fermentation Hall & get a behind the scenes look at how the beer is brewed plus a killer mat pilates class while you’re at it! \n  \nYour ticket admits you to the class and includes one free beer\, wine\, or soda on us after class! \n  \n\nParticipants must be 21+ to consume alcohol after the class\nGrip socks are encouraged\nBring your own mat or let us know if you will need a mat
URL:https://fitnessfoodiestl.com/event/pilates-pour-tour-urban-chestnut-the-grove/
LOCATION:Urban Chestnut\, 4465 Manchester Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/ea15bf797284687e8e4a54da47fca746.jpg
END:VEVENT
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