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DTSTART;TZID=America/Chicago:20250906T100000
DTEND;TZID=America/Chicago:20250906T110000
DTSTAMP:20260617T210543
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005573-1757152800-1757156400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-09-06/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T100000
DTEND;TZID=America/Chicago:20250907T110000
DTSTAMP:20260617T210543
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005574-1757239200-1757242800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-09-07/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T190000
DTEND;TZID=America/Chicago:20250907T201500
DTSTAMP:20260617T210543
CREATED:20250902T011015Z
LAST-MODIFIED:20250902T011015Z
UID:10012174-1757271600-1757276100@fitnessfoodiestl.com
SUMMARY:Full Moon Restore + Release
DESCRIPTION:Find some much-needed release with this 75-minute class with Brittany and Devon as your guides. Start with a slow flow powered by the energy of the full moon\, then melt into your mat with a restorative yoga practice that’s infused with Emotion Code and Reiki. \n✨ Sunday\, September 7 at 7:00pm \nNew to Emotion Code? Emotion Code is an energy healing technique that helps release the trapped emotions weighing you down. Through muscle testing\, we access the subconscious to identify and clear emotional blocks – no words needed. Like shedding heavy feathers\, this process creates space for lighter energy to flow\, helping you feel more balanced\, uplifted\, and free to soar. \nNew to Reiki? Reiki is a gentle energy healing practice where hands hover or rest lightly on the body to clear blocked energy. When your energy feels stuck\, Reiki helps it spread its wings – promoting deep relaxation\, balance\, and a sense of lightness\, like a breeze lifting your spirit.
URL:https://fitnessfoodiestl.com/event/full-moon-restore-release/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250913T100000
DTEND;TZID=America/Chicago:20250913T110000
DTSTAMP:20260617T210543
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005575-1757757600-1757761200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-09-13/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T100000
DTEND;TZID=America/Chicago:20250914T110000
DTSTAMP:20260617T210543
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005576-1757844000-1757847600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-09-14/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T160000
DTEND;TZID=America/Chicago:20250914T171500
DTSTAMP:20260617T210543
CREATED:20250908T172625Z
LAST-MODIFIED:20250908T172625Z
UID:10012242-1757865600-1757870100@fitnessfoodiestl.com
SUMMARY:Roll\, Release & Restore
DESCRIPTION:Join Tim for an impactful experience in releasing the fascia and creating length to the muscle tissue beneath! This class uses soft tissue rolling balls\, foam rollers and additional support\, such as blocks\, blankets and the Yoga Wall! \nYou will lease feeling as if you have just had a massage!
URL:https://fitnessfoodiestl.com/event/roll-release-restore-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250917T140000
DTEND;TZID=America/Chicago:20250917T150000
DTSTAMP:20260617T210543
CREATED:20250818T214402Z
LAST-MODIFIED:20250818T214402Z
UID:10012013-1758117600-1758121200@fitnessfoodiestl.com
SUMMARY:Restorative Sound Bath @ Grant's View Branch
DESCRIPTION:Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat\, pillow\, or bolster to lie on.\nTeens and adults. Registration required with limited walk-ins.
URL:https://fitnessfoodiestl.com/event/restorative-sound-bath-grants-view-branch/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T100000
DTEND;TZID=America/Chicago:20250920T110000
DTSTAMP:20260617T210543
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005577-1758362400-1758366000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-09-20/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250921T100000
DTEND;TZID=America/Chicago:20250921T110000
DTSTAMP:20260617T210543
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005578-1758448800-1758452400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-09-21/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250921T160000
DTEND;TZID=America/Chicago:20250921T180000
DTSTAMP:20260617T210543
CREATED:20250915T172725Z
LAST-MODIFIED:20250915T172725Z
UID:10012312-1758470400-1758477600@fitnessfoodiestl.com
SUMMARY:Breath & Restore Workshop
DESCRIPTION:You could say that this workshop is a breath of fresh air. ????️ \nJoin as Steph and Britt help you explore the ins and outs of diaphragmatic breathing – gentle techniques that calm your nervous system and remind your body how sweet it feels to simply\, well…exhale. In a cozy restorative setting\, your breath becomes your wings. \n✨????️ Sunday\, September 21 at 4:00pm \nInhale: sign up. Exhale: thank yourself later. \nDid we mention there’s a mini sound bath and refreshments\, too? \n$34 to attend – tell a friend!
URL:https://fitnessfoodiestl.com/event/breath-restore-workshop/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T100000
DTEND;TZID=America/Chicago:20250927T110000
DTSTAMP:20260617T210543
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005579-1758967200-1758970800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-09-27/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T130000
DTEND;TZID=America/Chicago:20250927T140000
DTSTAMP:20260617T210543
CREATED:20250915T175511Z
LAST-MODIFIED:20250915T175511Z
UID:10012400-1758978000-1758981600@fitnessfoodiestl.com
SUMMARY:Release & Restore: Yoga for Back & Neck Pain Workshop
DESCRIPTION:Join us for a nurturing yoga workshop designed to soothe chronic tension\, ease back and neck discomfort\, and promote spinal health. Through gentle stretching\, mindful movement\, and restorative poses\, you’ll learn practical tools to alleviate pain and cultivate lasting relief. Suitable for all levels – no yoga experience required. Leave feeling relaxed\, renewed and equipped with techniques for everyday wellness.
URL:https://fitnessfoodiestl.com/event/release-restore-yoga-for-back-neck-pain-workshop/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250928T100000
DTEND;TZID=America/Chicago:20250928T110000
DTSTAMP:20260617T210543
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005580-1759053600-1759057200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-09-28/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250928T190000
DTEND;TZID=America/Chicago:20250928T201500
DTSTAMP:20260617T210543
CREATED:20250918T040739Z
LAST-MODIFIED:20250918T040739Z
UID:10012485-1759086000-1759090500@fitnessfoodiestl.com
SUMMARY:Restore Yoga Series
DESCRIPTION:FALL into your practice and RESTORE yourself. \nSunday nights just got a whole lot more mindful. Find stillness – on your mat and in your soul – and press the reset button with this 75-min restorative yoga practice with Mia. \nSelect Sundays throughout the FALL at 7:00pm\n✨ September 14 + 28\n✨ October 19 + 26\n✨ November 16 + 30\n✨ December 21 + 28 \nAccompanied with Mia’s gentle touch assists\, calming music\, and essential oil blends\, you’ll drift away into yoga bliss.
URL:https://fitnessfoodiestl.com/event/restore-yoga-series/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
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