FitnessFoodieSTL

Sacred Wisdom Yoga with Dianna Lucas
2025-10-04 10:00 - 11:00, 2025-10-05 10:00 - 11:00, 2025-10-07 18:00 - 19:00, 2025-10-08 18:00 - 19:00, 2025-10-11 10:00 - 11:00, 2025-10-12 10:00 - 11:00, 2025-10-13 18:00 - 19:00, 2025-10-14 18:00 - 19:00 (America/Chicago) and 11 more dates | FK Studio, 2745 Locust St, St. Louis, MO, 63103, United States
Yoga is indoors for the season, although if nice weather occurs check Dianna’s facebook page for last minute changes.
Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103.
Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please dress comfortably,
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on site with cash.
Link on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/.
The plan is to be outdoor thru November or until temperature drops below 55 degrees.
Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Check facebook page for location changes.

Restore Your Nervous System
2025-10-05 16:00 - 17:15 | Jane’s House of Well Being, 1112 1st Capitol Dr, St. Charles, MO, 63301, United States
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders, neck, hips, and back. This class is gentle, accessible, and safe for all bodies.

Nine Inch Nails Playlist - Restore
2025-10-06 13:00 - 14:00 | YogaSix St Charles, 1450 Beale St. Unit 140, St. Charles, MO, 63303, United States
Whether you’re training for a half-marathon, pushing weights, or stuck behind a desk all day, Y6 Restore yoga classes are for you. These yoga classes emphasize floor postures to stretch, open and release the major muscle groups of the entire body in a lightly warm full sensory room. Students who take this yoga class regularly report better recovery, mobility, fewer injuries, improved sleep, as well as reduced aches and pains.

DARK Classical Restore
2025-10-13 13:00 - 14:00 | YogaSix St Charles, 1450 Beale St. Unit 140, St. Charles, MO, 63303, United States
Lights Off, Monday 10/13 @1pm w/Jerel

Restorative Yoga & Nidra
2025-10-19 16:00 - 17:15 | Jane’s House of Well Being, 1112 1st Capitol Dr, St. Charles, MO, 63301, United States
Join Matt for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. This month, experience qualities of the harvest season, to reap, gather, and store what has grown.

Lofi Spooky Restore
2025-10-20 13:00 - 14:00 | YogaSix St Charles, 1450 Beale St. Unit 140, St. Charles, MO, 63303, United States
Whether you’re training for a half-marathon, pushing weights, or stuck behind a desk all day, Y6 Restore yoga classes are for you. These yoga classes emphasize floor postures to stretch, open and release the major muscle groups of the entire body in lightly warm full sensory room. Students who take this yoga class regularly report better recovery, mobility, fewer injuries, improved sleep, as well as reduced aches and pains.
