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DTSTART;TZID=America/Chicago:20260315T090000
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UID:10016721-1773565200-1773568800@fitnessfoodiestl.com
SUMMARY:Restore: Deep Stretch & Breathwork with Ariel Love
DESCRIPTION:RESTORE is Bloom’s feel-good recovery class designed to help you unwind\, reset\, and leave your body feeling brand new. Expect a calming blend of deep stretching\, mobility work\, breathwork\, and gentle movement (plus some longer holds and optional light props like bands/balls). Perfect for sore muscles\, stress relief\, and improving flexibility—great on rest days or after a tough week of workouts. All levels welcome.\n 
URL:https://fitnessfoodiestl.com/event/restore-deep-stretch-breathwork-with-ariel-love/2026-03-15/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20260315T100000
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LAST-MODIFIED:20260406T201620Z
UID:10013965-1773568800-1773572400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-03-15/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260315T160000
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DTSTAMP:20260604T210232
CREATED:20260310T033355Z
LAST-MODIFIED:20260310T033408Z
UID:10016771-1773590400-1773594900@fitnessfoodiestl.com
SUMMARY:Welcome Spring - Restorative & Yoga Nidra
DESCRIPTION:Join Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers  benefits of deep rest. This month\, experience qualities to prepare for the transition from winter into the season of growth and color!
URL:https://fitnessfoodiestl.com/event/welcome-spring-restorative-yoga-nidra/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260315T193000
DTEND;TZID=America/Chicago:20260315T203000
DTSTAMP:20260604T210232
CREATED:20260227T144202Z
LAST-MODIFIED:20260227T144202Z
UID:10016658-1773603000-1773606600@fitnessfoodiestl.com
SUMMARY:New Moon Yoga Nidra: A Journey Inward
DESCRIPTION:The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause\, reflect\, and set intentions for the month ahead. Rooted in stillness\, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra\, often called “yogic sleep\,” is a guided meditation practice of conscious rest. In this deeply restorative state\, the body softens into ease while the mind rests in quiet awareness. From this fertile ground\, students are invited to plant seeds of intention that can take root both on and off the mat. This monthly class provides a gentle\, supported space to step away from busyness and turn inward. Through intention setting\, breath awareness\, and guided rotation of consciousness\, participants cultivate clarity and renewal. The 45-minute nidra concludes with 15 minutes of quiet integration—time to journal\, reflect\, or simply rest before reentering the journey ahead.
URL:https://fitnessfoodiestl.com/event/new-moon-yoga-nidra-a-journey-inward-5/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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