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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20250613T173000
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UID:10009711-1749835800-1749841200@fitnessfoodiestl.com
SUMMARY:Restore Your Nervous System
DESCRIPTION:Combine the gentle relief of nerve flossing with the deep rest of restorative yoga.  Nerve flossing —also known as neural gliding— uses gentle\, guided movements to mobilize the nerves and relieve pain and tension throughout the body.  The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress\, then transitions into a supported restorative yoga practice to promote deeper relaxation.  Join Kenzie to explore soothing practices that target areas of tension in the shoulders\, neck\, hips\, and back. This class is gentle\, accessible\, and safe for all bodies.
URL:https://fitnessfoodiestl.com/event/restore-your-nervous-system/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20250614T093000
DTEND;TZID=America/Chicago:20250614T113000
DTSTAMP:20260605T050623
CREATED:20250609T142206Z
LAST-MODIFIED:20250610T125601Z
UID:10009713-1749893400-1749900600@fitnessfoodiestl.com
SUMMARY:Wellness Event: Sauna\, Breathwork\, Yoga & More
DESCRIPTION:Breathe\, Move\, & Restore Together. Join Us for a Powerful Community Wellness Event -A day of connection\, breath\, movement\, and renewal. \nAshley Kumar\, Physical Therapist and Breath Specialist will take you through breathwork and a restorative Yoga flow followed by education on how to maximize contrast therapy. Then we will use the saunas\, cold plunges\, and hot tubs together led by Ashley and Johnny\, head of Wellness at Amini’s. \nWhat’s Included: \n✔️ Community Breathwork Session – Reset your nervous system together\n✔️ Gentle Yoga Flow – Move with intention & grace\n✔️ Infrared and Traditional Sauna Access – Sweat out the stress\n✔️ Cold Plunge & Hot Tub Rotation – Contrast therapy for energy & calm\n✔️ Healthy Snacks Provided – Nourish your body after you reset\n✔️ Connection & Support – You don’t have to do wellness alone \nPlease come in swim suit and cover up\, bring a change of clothes and yoga mat. Towel will be provided. \nLocation: Amini’s Chesterfield\n17377 Chesterfield Airport Road\nChesterfield\, MO 63005 \nJune 14th\nTime: 9:30-11:30 am
URL:https://fitnessfoodiestl.com/event/wellness-event-sauna-breathwork-yoga-more/
LOCATION:Amini’s Galleria\, 17377 Chesterfield Airport Road\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250615T190000
DTEND;TZID=America/Chicago:20250615T200000
DTSTAMP:20260605T050623
CREATED:20250609T134337Z
LAST-MODIFIED:20250609T134337Z
UID:10009705-1750014000-1750017600@fitnessfoodiestl.com
SUMMARY:FREE Restorative Yoga for Dads
DESCRIPTION:Is it just us\, or does this summer feel even busier than usual? ???? \nThankfully\, you have a chance to find your inner calm during the busiest of summers by joining Mia for this Restorative Yoga Pop Up series on select summer Sundays at 7:00pm. The event price is $24\, but fathers are FREE. \nGive yourself permission to take some time for yourself and turn that busy summer season into seaZEN. \n????????‍⬛ Select Summer Sundays at 7:00pm:\nJune 15 (Dad’s attend for FREE this day) \n✨Limited spots are available\, and they fill up fast! Sign up online or by downloading the Moonbird App on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/free-restorative-yoga-for-dads/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T190000
DTEND;TZID=America/Chicago:20250622T200000
DTSTAMP:20260605T050623
CREATED:20250609T134843Z
LAST-MODIFIED:20250609T134855Z
UID:10009707-1750618800-1750622400@fitnessfoodiestl.com
SUMMARY:Restore Yoga
DESCRIPTION:Is it just us\, or does this summer feel even busier than usual? ???? \nThankfully\, you have a chance to find your inner calm during the busiest of summers by joining Mia for this Restorative Yoga Pop Up series on select summer Sundays at 7:00pm. \nGive yourself permission to take some time for yourself and turn that busy summer season into seaZEN. \n????????‍⬛ Select Summer Sundays at 7:00pm:\nJune 22\nJune 29\nJuly 6 \n✨Limited spots are available\, and they fill up fast! Sign up online or by downloading the Moonbird App on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/restore-yoga/2025-06-22/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250629T190000
DTEND;TZID=America/Chicago:20250629T200000
DTSTAMP:20260605T050623
CREATED:20250609T134843Z
LAST-MODIFIED:20250609T134855Z
UID:10009708-1751223600-1751227200@fitnessfoodiestl.com
SUMMARY:Restore Yoga
DESCRIPTION:Is it just us\, or does this summer feel even busier than usual? ???? \nThankfully\, you have a chance to find your inner calm during the busiest of summers by joining Mia for this Restorative Yoga Pop Up series on select summer Sundays at 7:00pm. \nGive yourself permission to take some time for yourself and turn that busy summer season into seaZEN. \n????????‍⬛ Select Summer Sundays at 7:00pm:\nJune 22\nJune 29\nJuly 6 \n✨Limited spots are available\, and they fill up fast! Sign up online or by downloading the Moonbird App on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/restore-yoga/2025-06-29/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:FREE,Indoor,Yoga
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