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UID:10013826-1762799400-1762803000@fitnessfoodiestl.com
SUMMARY:Gentle Flow & Stretch
DESCRIPTION:Ease into your week with this calming\, all-levels class designed to reset body and mind. We’ll move through a gentle flow to release weekend tension\, followed by deep stretches to open the hips\, shoulders\, and spine. Expect mindful movement\, steady breath\, and a soothing finish in Savasana. Perfect for all levels — especially if you’re craving a soft start to the week.
URL:https://fitnessfoodiestl.com/event/gentle-flow-stretch/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
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