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SUMMARY:Public Self-Defense Seminar
DESCRIPTION:In this 2-Hour Intensive\, you will learn simple\, yet highly effective\, self-defense techniques. \nNo matter your age\, size\, skill\, or fitness level\, you will learn how to use your mind\, your voice\, and your body as a weapon in this dynamic and FUN class. Discover how to become more aware and more confident as you uncover the vulnerable targets of the body and learn how to utilize the weapons of your own body to disarm\, disable\, and free yourself from an attacker.
URL:https://fitnessfoodiestl.com/event/public-self-defense-seminar-3/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
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SUMMARY:Sun\, Sweat & Self-Defense
DESCRIPTION:Modern Self-Defense Solutions presents these seminars to accommodate everyone! In today’s world\, citizens are at risk of being in a violent confrontation. MSDS classes teach techniques that are proven in real world situations. Topics covered include situational awareness\, basic striking\, and an introduction to choke defenses. \nLearning these real-world skills will help you become stronger and more confident.
URL:https://fitnessfoodiestl.com/event/self-defense-sun-sweat/
LOCATION:The Pointe\, Ballwin Commons\, 1 Ballwin Commons Cir\, Ballwin\, MO\, 63021\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
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UID:10011693-1753527600-1753534800@fitnessfoodiestl.com
SUMMARY:Womens Self-Defense Workshop
DESCRIPTION:Come join us for a hands-on workshop where you’ll learn essential self-defense techniques to help boost your confidence and safety!\n\n\nWomen’s Self-Defense Workshop\nAges 12+ | Women Only | No Experience Needed \nEmpower Yourself. Protect What Matters Most. \nDon’t wait to become a victim—take control now. This high-energy\, fully interactive seminar is designed to equip women with the knowledge\, tools\, and confidence to handle real-world threats with strength and clarity. \nJoin us for an empowering hands-on training experience where you’ll learn how to: \n\nDefend against grabs\, chokes\, and bear hugs\nFight back on the ground and against weapons\nRecognize danger before it happens\nReact quickly and decisively—even when danger comes without warning\n\nLed by certified\, supportive instructors in a no-pressure\, women-only environment\, this seminar goes beyond physical techniques. We teach mindset\, awareness\, and the mental toughness to stay calm under pressure. \nWhat You’ll Gain:\n✅ Life-saving self-defense skills\n✅ Greater self-confidence and peace of mind\n✅ Improved situational awareness\n✅ A supportive\, non-intimidating community\n✅ The strength to fight back—and win \nThis workshop is more than training—it’s a movement to help stop violence against women\, one empowered woman at a time. \nSpots Are Limited – Reserve Yours Today!\nBe fierce. Be ready. Be unstoppable. \nRegister here: https://sparkpages.io/?i=_iIwb
URL:https://fitnessfoodiestl.com/event/intro-womens-self-defense-workshop/
LOCATION:Xtreme Krav Maga & Fitness – Fenton\, 570 South Highway Drive\, Fenton\, MO\, 63026\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
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