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UID:10002054-1739644200-1739649600@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience
DESCRIPTION:Join us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies\, progress into a guided breath meditation to calm our minds\, and indulge in a sound bath featuring crystal singing bowls as we practice in the art of letting go. Dress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 6:15 to check in\, set your space\, and get cozy.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-3/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Yoga
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UID:10002069-1740164400-1740168000@fitnessfoodiestl.com
SUMMARY:Somatic Sound Bath
DESCRIPTION:A Sound Bath is an immersive restorative practice that uses curated sound frequencies\, tones\, and vibrations to encourage a relaxing and introspective experience. It can help reduce stress and anxiety\, promoting harmony within our mental\, emotional\, and physical selves. The intricate combination of various sounds can have a soothing effect on the mind\, encouraging a shift in brain waves from an active beta state to a relaxed theta state. This somatic experience offers a chance for deep rest\, relaxation\, self-inquiry\, self-discovery\, and inspiration while calming the central nervous system.
URL:https://fitnessfoodiestl.com/event/somatic-sound-bath/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Wellness General
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