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DTSTART;TZID=America/Chicago:20250301T183000
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CREATED:20250218T170818Z
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UID:10004997-1740853800-1740858300@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience
DESCRIPTION:Join us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies\, progress into a guided breath meditation to calm our minds\, and indulge in a sound bath featuring crystal singing bowls as we practice in the art of letting go. Dress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 6:15 to check in\, set your space\, and get cozy.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-4/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20250309T180000
DTEND;TZID=America/Chicago:20250309T200000
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UID:10004999-1741543200-1741550400@fitnessfoodiestl.com
SUMMARY:Soundbath Journey
DESCRIPTION:Give yourself permission to pause & listen. join us for a transformative soundbath with Steve Coleman – the perfect space to reset\, reconnect & realign. \nLie in the warmth of stillness\, your body cocooned in calm\, while waves of sound gently sweep through you. crystal bowls\, gongs & vibrations working their magic\, not just on your ears but on your energy\, your mind\, your soul. \n\nSpace is limited. \nBook now.
URL:https://fitnessfoodiestl.com/event/soundbath-journey/
LOCATION:Warrior Won Yoga\, 932 Meramec Station Rd\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Indoor,Wellness General
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DTEND;TZID=America/Chicago:20250316T160000
DTSTAMP:20260604T155607
CREATED:20250310T183925Z
LAST-MODIFIED:20250311T162117Z
UID:10007472-1742133600-1742140800@fitnessfoodiestl.com
SUMMARY:Sonic Sound Massage
DESCRIPTION:Embark on a transformative journey with our “Sonic Sound Massage” event\, an enchanting experience led by Dr. Aria Thomé and skilled guest facilitators. Immerse yourself in therapeutic sounds and the soothing embrace of Tibetan bowl therapy\, skillfully applied to various parts of your body – from the stomach and thighs to the hands and third eye. Your comfort is our priority\, and consent will always be sought before placing the bowls on any participant’s body. Feel the healing vibrations traverse through your muscles and bones\, delicately communicating with your parasympathetic nervous system\, signaling a call to deep rest and rejuvenation. \nThis practice is a sanctuary for relaxation\, nervous system healing\, and mental clarity. Seize the opportunity to be part of this exclusive experience\, as space is limited to just 15 participants. Ensure your spot by signing up in advance and embracing the harmonious journey that awaits.
URL:https://fitnessfoodiestl.com/event/sonic-sound-massage/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Wellness General
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DTSTART;TZID=America/Chicago:20250321T190000
DTEND;TZID=America/Chicago:20250321T200000
DTSTAMP:20260604T155607
CREATED:20250206T230214Z
LAST-MODIFIED:20250206T230214Z
UID:10002113-1742583600-1742587200@fitnessfoodiestl.com
SUMMARY:Somatic Sound Bath
DESCRIPTION:A Sound Bath is an immersive restorative practice that uses curated sound frequencies\, tones\, and vibrations to encourage a relaxing and introspective experience. It can help reduce stress and anxiety\, promoting harmony within our mental\, emotional\, and physical selves. The intricate combination of various sounds can have a soothing effect on the mind\, encouraging a shift in brain waves from an active beta state to a relaxed theta state. This somatic experience offers a chance for deep rest\, relaxation\, self-inquiry\, self-discovery\, and inspiration while calming the central nervous system.
URL:https://fitnessfoodiestl.com/event/somatic-sound-bath-2/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Wellness General
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DTSTART;TZID=America/Chicago:20250322T150000
DTEND;TZID=America/Chicago:20250322T170000
DTSTAMP:20260604T155607
CREATED:20250317T145837Z
LAST-MODIFIED:20250317T145837Z
UID:10007667-1742655600-1742662800@fitnessfoodiestl.com
SUMMARY:Spring Awakening Sound Journey
DESCRIPTION:Experience ninety minutes of sacred sound ceremony to align with the season of Spring and create outward expansion\, including inspiring affirmations for spring-cleaning the mind to clear the clutter\, and invigorating sound instruments to revive\, purify and transform. Featuring energizing breathwork\, chakra seed syllable chanting\, uplifting flute\, medicine drumming and shakers\, and over twenty beautifully tuned Tibetan singing bowls\, gongs and chimes. Raise your frequency to a higher level! \nPlease bring your own yoga mat\, blanket\, pillow\, and eye covering (optional). \nDress comfortably and bring some water to drink. It’s preferable not to eat for an hour prior. 
URL:https://fitnessfoodiestl.com/event/spring-awakening-sound-journey/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
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