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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20250706T120000
DTEND;TZID=America/Chicago:20250706T130000
DTSTAMP:20260604T100419
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009102-1751803200-1751806800@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-07-06/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250706T140000
DTEND;TZID=America/Chicago:20250706T160000
DTSTAMP:20260604T100419
CREATED:20250630T182737Z
LAST-MODIFIED:20250630T182737Z
UID:10011542-1751810400-1751817600@fitnessfoodiestl.com
SUMMARY:Biofield Tuning Sound Journey
DESCRIPTION:Sound healers have long turned to tuning forks for their precision and their ability to detect energetic imbalances within the biofield (aura). In this immersive experience\, allow yourself to be held by the soothing vibrations of gongs\, bowls\, and other instruments as a practitioner gently assesses your biofield\, helping to restore flow\, balance\, and release energy that no longer serves your highest good. Through the targeted use of tuning forks\, stuck or stagnant energies are dislodged and transmuted\, vibrationally aligning you with the fullest expression of your Highest Self.
URL:https://fitnessfoodiestl.com/event/biofield-tuning-sound-journey/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250706T160000
DTEND;TZID=America/Chicago:20250706T180000
DTSTAMP:20260604T100419
CREATED:20250630T193039Z
LAST-MODIFIED:20250630T193039Z
UID:10011543-1751817600-1751824800@fitnessfoodiestl.com
SUMMARY:SoundBath
DESCRIPTION:Give yourself permission to pause & listen. join us for a transformative soundbath with Steve Coleman – the perfect space to reset\, reconnect & realign. \nLie in the warmth of stillness\, your body cocooned in calm\, while waves of sound gently sweep through you. crystal bowls\, gongs & vibrations working their magic\, not just on your ears but on your energy\, your mind\, your soul. \nspace is limited. book now.
URL:https://fitnessfoodiestl.com/event/soundbath/
LOCATION:Warrior Won Yoga\, 932 Meramec Station Rd\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250712T183000
DTEND;TZID=America/Chicago:20250712T194500
DTSTAMP:20260604T100419
CREATED:20250623T140746Z
LAST-MODIFIED:20250623T140746Z
UID:10011479-1752345000-1752349500@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience at Lyndell Institute
DESCRIPTION:Take relaxation to new depths as you experience gentle Yogic movement\, guided breath meditation\, and a sound bath featuring crystal bowls.\n\n\nJoin us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies\, progress into a guided breath meditation to calm our minds\, and indulge in a sound journey as we practice in the art of letting go. \nExperience the deep\, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety\, stability\, and inner awakening. \nEnjoy the pure\, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity\, clearing stagnant emotions and realigning your body’s natural energy flow. \nImmerse yourself in waves of soothing\, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind\, body\, and spirit\, promoting deep relaxation\, emotional release\, and energetic realignment. Experience the expansive\, resonant tones of the chau gong as they wash over you like ocean waves\, dissolving stress and tension. \nConclude with the delicate and enchanting sounds of koshi chimes as their gentle melodies dance through the air\, lifting your spirit and inviting deep peace and childlike wonder. \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 6:15 to check in\, set your space\, and get cozy.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-at-lyndell-institute-3/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20250713T120000
DTEND;TZID=America/Chicago:20250713T130000
DTSTAMP:20260604T100419
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009103-1752408000-1752411600@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-07-13/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250719T160000
DTEND;TZID=America/Chicago:20250719T173000
DTSTAMP:20260604T100419
CREATED:20250714T210121Z
LAST-MODIFIED:20250714T210121Z
UID:10011652-1752940800-1752946200@fitnessfoodiestl.com
SUMMARY:Sound Journey
DESCRIPTION:Experience a Symphony of Sound at this Sound Journey by lightworker\, spiritual seeker and mystic Steve Coleman. \nYou will be gently guided with Crystal Singin Bowls\, 32″ Planetary “mars” Gong\, Tibetan Metal Bowls\, Bells\, Chimes\, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. \nAllow this Vibrational Sound Medicine into your mind\, body\, and spirit to relax\, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing. The only thing the participants have to do is lie back\, relax\, and allow the Sound Waves to wash over you. \n“Let the Sound do the work.”
URL:https://fitnessfoodiestl.com/event/sound-journey/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250720T120000
DTEND;TZID=America/Chicago:20250720T130000
DTSTAMP:20260604T100419
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009104-1753012800-1753016400@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-07-20/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250725T170000
DTEND;TZID=America/Chicago:20250725T210000
DTSTAMP:20260604T100419
CREATED:20250714T234231Z
LAST-MODIFIED:20250722T114234Z
UID:10011665-1753462800-1753477200@fitnessfoodiestl.com
SUMMARY:Sunset Serenity: A Floral Sound Bath Experience
DESCRIPTION:Immerse yourself in an evening of profound tranquility at our Sunset Serenity Sound Bath\, an unparalleled experience nestled amidst the vibrant\, fragrant fields of our flower farm. Imagine the day’s last light\, a symphony of oranges\, purples\, and soft reds\, gently fading below the horizon. As the sky transforms into a breathtaking canvas\, you’ll be enveloped in the deeply healing vibrations of a restorative sound bath\, performed outdoors in nature’s embrace.\nBut your journey into serenity begins even before the first note resonates. We invite you to arrive early and wander through our breathtaking flower fields\, a riot of color and scent. Here\, you can mindfully pick your own fresh blooms\, carefully selecting each stem to craft a personalized bouquet. This isn’t just a collection of flowers; it’s a tangible\, beautiful memento of your serene escape\, a reminder of the peace you found.\nOnce the sound bath begins\, allow the harmonious tones and gentle vibrations to wash over you\, melting away stress and inviting a profound sense of calm. Our expert sound practitioners will guide you through this immersive experience\, performed right here in the heart of our blooming sanctuary.\nThe magic\, however\, doesn’t dissipate with the final chime. You’re warmly encouraged to linger after the sound bath\, continuing to soak in the peaceful ambiance and the unique charm of the twilight hour on the farm. Whether you choose to reflect quietly\, enjoy the fading light\, or simply breathe in the fresh\, floral air\, this extended time allows for deeper integration of the experience.Join us for an unforgettable evening where the unparalleled beauty of nature\, the transformative power of sound\, and the simple joy of creation converge to offer you a truly unique and restorative experience.
URL:https://fitnessfoodiestl.com/event/sunset-serenity-a-floral-sound-bath-experience/
LOCATION:Wood Acres Farm and Flowers\, 2398 Huette rd\, Bunker Hill\, IL\, 62014\, United States
CATEGORIES:Outdoor,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250725T183000
DTEND;TZID=America/Chicago:20250725T200000
DTSTAMP:20260604T100419
CREATED:20250715T003212Z
LAST-MODIFIED:20250715T003212Z
UID:10011674-1753468200-1753473600@fitnessfoodiestl.com
SUMMARY:Sanctuary Sound Healing
DESCRIPTION:Mark Biehl presents a dynamic and compelling sound journey to release\, inspire\, and deeply restore body\, mind\, and spirit. Featuring Chiron planetary gong\, Shamanic drumming\, and Himalayan Jambati singing bowls\, Spirit Sound Vision will guide you through an essential cleansing\, visionary\, and restorative experience. \nSpirit Sound Vision begins with an immersive sound bath featuring Chiron\, a 32” planetary gong\, to break up and release negative energy and blockages. Named after the father of medical art in Greek mythology\, Chiron symbolizes the transformative power of self-healing in us all. The experience then seamlessly flows into sacred sound with native drumming. Drawing upon earth energy and spiritual guidance\, we are led through a powerful Shamanic drum journey to discover greater understanding and wisdom in our personal lives. The session concludes in a lengthy sound meditation with the largest of Mark’s singing bowls. Using only large Himalayan Jambati bowls\, the intense low frequency vibrations promote deep grounding and restoration. \nPlease bring your own yoga mat\, blanket\, pillow\, and eye covering (optional). Dress comfortably and bring some water to drink. It’s preferable not to eat for an hour prior. Register early to secure your space!
URL:https://fitnessfoodiestl.com/event/sanctuary-sound-healing/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250726T103000
DTEND;TZID=America/Chicago:20250726T120000
DTSTAMP:20260604T100419
CREATED:20250721T160907Z
LAST-MODIFIED:20250721T161159Z
UID:10011692-1753525800-1753531200@fitnessfoodiestl.com
SUMMARY:Puff n Pose YOGA
DESCRIPTION:Canna- friendly yoga class suitable for beginners\n\n\n\nInfusion: Begin your journey with 10-15 minutes of relaxation. BYO-Buds if you prefer smoke\, then sit in silent meditation to set the stage for a serene and mindful practice.\nYoga Session: Transition into a 50-minute yoga class\, where you’ll engage in a full-body stretch and tension release. Our gentle\, guided practice will help you unwind and restore balance.\nSound Bath Savasana: Conclude your experience with a 20-minute sound bath savasana\, allowing the soothing vibrations to deepen your relaxation and enhance your sense of well-being.\n\nEvent Highlights: \n\nElegant Venue: Set in the tranquil ambiance of Bossed Beauty and Wellness\, an elegant spa-like space that complements the calming nature of the event. The venue also features massage therapy suites\, and beauty and wellness experts.\nProvided Equipment: Blocks\, props\, and mats are all provided for your comfort and convenience.\n\nEmbrace the fusion of relaxation and mindfulness with this exclusive class. Reserve your spot now and immerse yourself in a transformative experience that rejuvenates both body and mind. Includes goodies that I can’t mention here. \nLet go of stress and find your zen with “Puff N Pose Yoga”! ????
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga/
LOCATION:Bossed Beauty and Wellness – Beauty & Salon Suites – Yoga\, 33 O'fallon Square\, O'Fallon\, MO\, 63366\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/da7880975bc03b5489e64a5032357cb5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250726T140000
DTEND;TZID=America/Chicago:20250726T160000
DTSTAMP:20260604T100419
CREATED:20250721T163630Z
LAST-MODIFIED:20250721T163630Z
UID:10011695-1753538400-1753545600@fitnessfoodiestl.com
SUMMARY:Transformational Breathwork & Soundbath
DESCRIPTION:How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity\, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions\, patterns\, and habits held in the body for years\, allowing you to release what is no longer needed and live a more meaningful\, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health\, produce profound relaxation\, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey. No prior experience needed to attend; all are welcome.
URL:https://fitnessfoodiestl.com/event/transformational-breathwork-soundbath-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250727T120000
DTEND;TZID=America/Chicago:20250727T130000
DTSTAMP:20260604T100419
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009105-1753617600-1753621200@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-07-27/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
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