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DTSTART;TZID=America/Chicago:20250803T120000
DTEND;TZID=America/Chicago:20250803T130000
DTSTAMP:20260604T061157
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009106-1754222400-1754226000@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-08-03/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250803T140000
DTEND;TZID=America/Chicago:20250803T160000
DTSTAMP:20260604T061157
CREATED:20250729T032329Z
LAST-MODIFIED:20250729T032329Z
UID:10011759-1754229600-1754236800@fitnessfoodiestl.com
SUMMARY:Biofield Tuning Sound Journey
DESCRIPTION:Sound healers have long turned to tuning forks for their precision and their ability to detect energetic imbalances within the biofield (aura). In this immersive experience\, allow yourself to be held by the soothing vibrations of gongs\, bowls\, and other instruments as a practitioner gently assesses your biofield\, helping to restore flow\, balance\, and release energy that no longer serves your highest good. Through the targeted use of tuning forks\, stuck or stagnant energies are dislodged and transmuted\, vibrationally aligning you with the fullest expression of your Highest Self.
URL:https://fitnessfoodiestl.com/event/biofield-tuning-sound-journey-2/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250806T181500
DTEND;TZID=America/Chicago:20250806T204500
DTSTAMP:20260604T061157
CREATED:20250728T174012Z
LAST-MODIFIED:20250728T174326Z
UID:10011719-1754504100-1754513100@fitnessfoodiestl.com
SUMMARY:Full Moon Trilogy Ceremony: Guided Meditation & Soundbath
DESCRIPTION:Under the luminous light of August’s full moon\, led by Ksandra Roehr\, we gather to honor the wisdom of the shadow and the beauty of becoming\n\n\nFull Moon Trilogy Ceremony: A Heart-Opening Journey of Grounding\, Clarity & Communion led by the soulful healer\, Ksandra Roehr. \nUnder the luminous light of August’s full moon\, we gather to honor the wisdom of the shadow and the beauty of becoming. This is a sacred invitation to root deeper into your body\, soften into your heart\, and receive the guidance that’s already within you. \nThis group ceremony weaves together the sacred trilogy of: \n???? Ceremonial Cacao – to open the heart and deepen your connection to Grandmother Earth \n???? Melipona Bee Honey – to activate divine clarity\, nourish your intuition\, and awaken the pineal gland (If you participate in the Melipona Bee Honey – Do not wear contacts. It is applied to the eyes). \n???? Hapé – to cleanse the mind\, ground the body\, and align your spirit \nTogether\, these plant allies create a profound energetic container for transformation. \nThis full moon journey includes: \n• Guided meditation to ground into your body and connect with your inner guidance \n• Sound bath with shamanic drumming\, bowls\, and vocals to realign and restore \n• Healing touch offered intuitively throughout the journey \n• Personalized oracle message for each participant to support post-ceremony integration \nThis ceremony is for those who are: \n• In a moment of transition or inner unraveling \n• Seeking clarity\, emotional release\, or spiritual alignment \n• Ready to reconnect with themselves through sacred ritual\, community\, and intentional space \nWhether this is your first ceremony or your fiftieth\, you are welcome here. \nImportant Note: The Melipona honey is applied to the eyes\, which may cause a brief stinging or mild discomfort lasting a few seconds. If you wear contact lenses\, they must be removed before the application. \nPrepare to embark on a sacred journey of connection\, healing\, and awakening. \nDuration: 2.5 hours \n6:15-8:45pm (Please arrive by 6pm to set up your space) \nMax 12 people \n$65 cacao\, $75 Hape or honey\, $85 all three \nPlease bring a yoga mat or pad to lay on\, a pillow\, blanket\, and eye mask are suggested as well. \nRefunds are available with at least 24 hours’ notice prior to the event. No refunds will be issued after that time.
URL:https://fitnessfoodiestl.com/event/full-moon-trilogy-ceremony-journey-of-grounding-clarity-communion/
LOCATION:YENology\, 903 South Lindbergh Boulevard\, #110\, Frontenac\, MO\, 63131\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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DTSTART;TZID=America/Chicago:20250810T120000
DTEND;TZID=America/Chicago:20250810T130000
DTSTAMP:20260604T061157
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009107-1754827200-1754830800@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-08-10/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250815T173000
DTEND;TZID=America/Chicago:20250815T183000
DTSTAMP:20260604T061157
CREATED:20250811T225918Z
LAST-MODIFIED:20250812T180555Z
UID:10011944-1755279000-1755282600@fitnessfoodiestl.com
SUMMARY:Lil Yogis Family Night: Soundbath Experience
DESCRIPTION:Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind\, relax\, and connect through the healing power of sound. Bring your little ones and enjoy a calming sound bath together. We’ll start with a gentle introduction to sound healing\, followed by a soothing sound bath with crystal singing bowls\, gongs\, and chimes. The vibrations and tones will help release stress\, promote relaxation\, and enhance well-being for both kids and adults. \nWhat to Expect: \n-A family-friendly environment \n-Interactive sound activities for kids \n-A restorative sound bath for all ages \n-Time to connect with other families \n  \nWhat to Bring: Yoga mats\, blankets\, and pillows for comfort. \nKids can bring their favorite stuffed animals! Perfect for families looking to relax and spend quality time together. No experience needed—just come and enjoy! \nInvestment: $20 Member | $30 Non-Member (includes admission for one adult/child duo)
URL:https://fitnessfoodiestl.com/event/lil-yogis-family-night-soundbath-experience-2/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Family/Kids,Indoor,Wellness,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250817T120000
DTEND;TZID=America/Chicago:20250817T130000
DTSTAMP:20260604T061157
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009108-1755432000-1755435600@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-08-17/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250817T140000
DTEND;TZID=America/Chicago:20250817T160000
DTSTAMP:20260604T061157
CREATED:20250813T003800Z
LAST-MODIFIED:20250813T003800Z
UID:10011970-1755439200-1755446400@fitnessfoodiestl.com
SUMMARY:Resonant Rest
DESCRIPTION:Resonant Rest is a deeply nourishing sound healing experience that combines personalized one-on-one sound therapy with a continuous\, immersive communal sound bath. Guided by Dr. Aria Thomé and guest facilitators\, each participant receives 10–12 minutes of direct sound work\, including Tibetan singing bowls placed gently on the body (with consent) and tuning forks applied to support energetic balance\, nervous system regulation\, and vibrational healing. As individual sessions unfold\, the space is filled with a steady soundscape of harmonic tones\, allowing everyone to rest in a shared field of resonance. \nThe evening begins with a guided meditation to help you drop in\, and participants are supported with blankets\, bolsters\, and props to create a cocoon of comfort and stillness. This experience invites you to slow down\, receive\, and reconnect. Space is limited to 15 participants. Advance registration encouraged.
URL:https://fitnessfoodiestl.com/event/resonant-rest-2/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T150000
DTEND;TZID=America/Chicago:20250823T170000
DTSTAMP:20260604T061157
CREATED:20250818T210201Z
LAST-MODIFIED:20250818T210201Z
UID:10012006-1755961200-1755968400@fitnessfoodiestl.com
SUMMARY:New Moon Somatic Movement + Sound Healing Journey
DESCRIPTION:This transformative experience weaves together:\n• Somatic movement to reconnect with your body’s wisdom\n• Sacred mantra and guided meditation for intention setting\n• A restorative sound bath to integrate\, release\, and reset \nVirgo season invites structure\, clarity\, and aligned beginnings. Let your body and spirit speak as you move through gentle practices that support your next evolution. \nCome as you are—leave feeling restored\, clear\, and in tune with your intentions. \nYour Guides: \nKatie Hutsel is a Reiki Master Teacher\, Event Producer\, and Soundbath Facilitator. As the visionary behind Elevate Healing Events\, she brings over 15 years of experience in the event industry\, seamlessly blending her passion for healing with her talent for fostering community. Dedicated to creating safe spaces for the growth and transformation of the mind\, body\, and soul\, Katie specializes in curating premium events\, sound baths\, and retreats that provide profound and transformative experiences for attendees. \nAndrea Lewis is a passionate Somatic Activated Movement Teacher dedicated to helping individuals cultivate mindfulness\, self-awareness\, and healing through dynamic practices. Andrea’s background in education and wellness facilitates transformative group sessions that incorporate somatic movement\, rhythmic breathwork\, dynamic meditation\, and mantras. She is also experienced in working with children\, creating and leading a Kids Mindfulness Summer Camp focused on meditation\, creative arts\, and somatic practices. Andrea’s compassionate approach empowers individuals of all ages to connect with their inner selves and embrace their emotional well-being.
URL:https://fitnessfoodiestl.com/event/new-moon-somatic-movement-sound-healing-journey/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250824T120000
DTEND;TZID=America/Chicago:20250824T130000
DTSTAMP:20260604T061157
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009109-1756036800-1756040400@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-08-24/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T120000
DTEND;TZID=America/Chicago:20250831T130000
DTSTAMP:20260604T061157
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009110-1756641600-1756645200@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-08-31/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
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