BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:FitnessFoodieSTL
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T170000
DTEND;TZID=America/Chicago:20251101T190000
DTSTAMP:20260603T210510
CREATED:20251023T043319Z
LAST-MODIFIED:20251028T184139Z
UID:10013507-1762016400-1762023600@fitnessfoodiestl.com
SUMMARY:Bougie SoundBath
DESCRIPTION:What can you expect? \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nONE \n\n\n\n\n\n\nA slow and sensory arrival featuring a handcrafted THC/CBD-infused sip to help your body shift gears before the sound begins. \n\n\n\n\n\n\n\n\nTWO \n\n\n\n\n\n\nAn immersive sound therapy experience guided by Steve Coleman\, blending deep resonance\, grounded energy\, and the science of rest. \n\n\n\n\n\n\n\n\nTHREE \n\n\n\n\n\n\nBloom’s signature slow down moves — restorative stretch\, intentional breath\, and light hands-on support designed to help your nervous system let go. \n\n\n\n\n\n\n\n\nFOUR \n\n\n\n\n\n\nYou’ll leave feeling lighter\, grounded\, and maybe a little blissed out—the kind of calm that lingers long after you’ve rolled up your mat. \nNovember 1 | 5–7 PM\n📍@bloommindbodyco {Ballwin}\n🎟 $100 / $90 for Slow Down Society members (members can find the discount code in The Community Hub—found in the Circle App)
URL:https://fitnessfoodiestl.com/event/bougie-soundbath/
LOCATION:Bloom Mind + Body Co. Ballwin\, 15480 Clayton Rd\, Ballwin\, MO\, 63011\, United States
CATEGORIES:Indoor,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/Captura-de-pantalla-2025-10-27-211104.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251107T190000
DTEND;TZID=America/Chicago:20251107T203000
DTSTAMP:20260603T210510
CREATED:20251103T181044Z
LAST-MODIFIED:20251103T205846Z
UID:10013993-1762542000-1762547400@fitnessfoodiestl.com
SUMMARY:Whispers of the Arcana Workshop
DESCRIPTION:Whispers of the Arcana is a 90-minute ritual experience blending sound and symbolism. We begin with a restorative sound bath to quiet the mind and open the intuitive body. As we transition into a collective tarot reading\, guests are invited to enjoy tea\, fruit\, and sweet treats. The evening closes in community and reflection\, offering space to receive insight and settle gently into the season’s wisdom. \nCome curious\, leave grounded. Reserve your spot now.
URL:https://fitnessfoodiestl.com/event/whispers-of-the-arcana-workshop/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251121T173000
DTEND;TZID=America/Chicago:20251121T183000
DTSTAMP:20260603T210510
CREATED:20251114T000248Z
LAST-MODIFIED:20251114T000248Z
UID:10014851-1763746200-1763749800@fitnessfoodiestl.com
SUMMARY:Lil Yogis Family Night: Soundbath Experience
DESCRIPTION:Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind\, relax\, and connect through the healing power of sound. Bring your little ones and enjoy a calming sound bath together. We’ll start with a gentle introduction to sound healing\, followed by a soothing sound bath with crystal singing bowls\, gongs\, and chimes. The vibrations and tones will help release stress\, promote relaxation\, and enhance well-being for both kids and adults. \nWhat to Expect: \n-A family-friendly environment \n-Interactive sound activities for kids \n-A restorative sound bath for all ages \n-Time to connect with other families \n  \nWhat to Bring: Yoga mats\, blankets\, and pillows for comfort. \nKids can bring their favorite stuffed animals! Perfect for families looking to relax and spend quality time together. No experience needed—just come and enjoy! \nInvestment: $20 Member | $30 Non-Member (includes admission for one adult/child duo)
URL:https://fitnessfoodiestl.com/event/lil-yogis-family-night-soundbath-experience-5/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Family/Kids,Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251130T140000
DTEND;TZID=America/Chicago:20251130T160000
DTSTAMP:20260603T210510
CREATED:20251114T000919Z
LAST-MODIFIED:20251114T000919Z
UID:10014854-1764511200-1764518400@fitnessfoodiestl.com
SUMMARY:Sonic Sound Massage
DESCRIPTION:Embark on a transformative journey with our “Sonic Sound Massage” event\, an enchanting experience led by Dr. Aria Thomé and skilled guest facilitators. Immerse yourself in therapeutic sounds and the soothing embrace of Tibetan bowl therapy\, skillfully applied to various parts of your body – from the stomach and thighs to the hands and third eye. Your comfort is our priority\, and consent will always be sought before placing the bowls on any participant’s body. Feel the healing vibrations traverse through your muscles and bones\, delicately communicating with your parasympathetic nervous system\, signaling a call to deep rest and rejuvenation. \nThis practice is a sanctuary for relaxation\, nervous system healing\, and mental clarity. Seize the opportunity to be part of this exclusive experience\, as space is limited to just 15 participants. Ensure your spot by signing up in advance and embracing the harmonious journey that awaits.
URL:https://fitnessfoodiestl.com/event/sonic-sound-massage-2/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Wellness General
END:VEVENT
END:VCALENDAR