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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T083000
DTEND;TZID=America/Chicago:20260614T113000
DTSTAMP:20260609T104316Z
CREATED:20260531T100402Z
LAST-MODIFIED:20260609T104316Z
UID:10018796-1781425800-1781436600@fitnessfoodiestl.com
SUMMARY:STL Yoga Collective x J Crew: Reset & Retail - Yoga\, Soundbath & Shopping for a Cause
DESCRIPTION:Reset + Retail is an intimate wellness gathering blending gentle movement\, sound healing\, and connection with a relaxed\, private shopping experience. Together\, we’ll create space to breathe deeply\, move mindfully\, and support a meaningful local cause\, with a portion of proceeds benefiting Duo Dogs. \nWhat to Expect\n• All-levels gentle yoga\n• Yin + sound healing\n• Time to connect with the Duo Dogs Touch Therapy Teams\n• Complimentary coffee\, juice\, and light bites\n• Private shopping experience with 15% off at J.Crew \nWho This Is For\nAnyone craving a softer start to their day—presence over pressure\, connection over noise\, and a chance to reset in a welcoming\, supportive space. No prior yoga experience needed. \nCome as you are. Leave feeling grounded\, refreshed\, and reconnected. \nReserve your spot soon—this is an intimate gathering and tickets are limited.
URL:https://fitnessfoodiestl.com/event/reset-retail-with-stl-yoga-collective/
LOCATION:J.Crew\, Plaza Frontenac\, 75 Plaza Frontenac\, St. Louis\, MO\, 63131\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T160000
DTEND;TZID=America/Chicago:20260614T173000
DTSTAMP:20260602T045252Z
CREATED:20260602T045252Z
LAST-MODIFIED:20260602T045252Z
UID:10018814-1781452800-1781458200@fitnessfoodiestl.com
SUMMARY:summer solstice BREATHWORK + SOUND IMMERSION: a celebration of light\, expansion & inner radiance
DESCRIPTION:a BREATHWORK & SOUND IMMERSION \nwe are thrilled to host this 90-minute immersive journey\, blending guided breathwork lead by Kristyn Sheets and a live soundbath by Steve Coleman.\nreconnect to your body. release stored tension. bring balance back to your nervous system. \nsunday\, june 14th at 4pm
URL:https://fitnessfoodiestl.com/event/summer-solstice-breathwork-sound-immersion-a-celebration-of-light-expansion-inner-radiance/
LOCATION:Warrior Won Yoga\, 932 Meramec Station Rd\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T180000
DTEND;TZID=America/Chicago:20260614T191500
DTSTAMP:20260607T152436Z
CREATED:20260607T152436Z
LAST-MODIFIED:20260607T152436Z
UID:10019153-1781460000-1781464500@fitnessfoodiestl.com
SUMMARY:Yoga Nidra & Sound Healing
DESCRIPTION:June is officially here\, which means we are halfway through the year!! \nIf your mind is running a mile a minute trying to keep up with summer schedules\, let this be your sign to slow down. \nWelcome to Deep Cocoon Rest. We are pairing the deep stillness of Yoga Nidra (“yogic sleep”) with the therapeutic vibrations of the gong. It’s basically an elevated power nap wrapped in sound. \nWhat to expect:\n✅ Let the deep sounds of the gong wash over you and quiet the mental chatter.\n✅ Feel completely restored without actually napping (if you do fall asleep\, no judgment here!).\n✅ Zero flexibility or yoga experience required. \nGet cozy\, reset\, and experience the most productive rest of your life. 😴
URL:https://fitnessfoodiestl.com/event/yoga-nidra-sound-healing-2/
LOCATION:Fox Company Yoga\, 16743 Main St\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T183000
DTEND;TZID=America/Chicago:20260619T200000
DTSTAMP:20260528T153735Z
CREATED:20260528T153735Z
LAST-MODIFIED:20260528T153735Z
UID:10018792-1781893800-1781899200@fitnessfoodiestl.com
SUMMARY:Sanctuary: Summer Solstice & Sound Healing
DESCRIPTION:Mark Biehl presents an energizing Summer Solstice + Father’s Day sacred sound ceremony of honor and radiance. Featuring the powerful sound waves of Tibetan singing bowls\, multiple tuned gongs and shamanic instruments that will carry us to the dimensions of light in a vortex of vibrational energy. Enhanced with soaring flutes\, Egyptian bells\, and uplifting words that reconnect us to the wisdom of our soul\, and reveal our sacred purpose. Vocal chanting of the sacred mantra Om Arkaya Namaha will deepen our connection to the healing power of the sun. \nYang energy is associated with masculinity\, light\, activity\, expansion and knowledge. Summer is the time to vitalize our spirit and be conscious of our own inner light. On this special day\, let us share our loving appreciation for those who have graciously supported our lives\, as we openly receive the enlightening energy of renewal and hope. \nPlease bring your own yoga mat\, blanket\, pillow\, and eye covering (optional). Dress comfortably and bring some water to drink. It’s preferable not to eat for an hour prior.
URL:https://fitnessfoodiestl.com/event/sanctuary-summer-solstice-sound-healing/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T130000
DTEND;TZID=America/Chicago:20260620T150000
DTSTAMP:20260611T113540Z
CREATED:20260611T113540Z
LAST-MODIFIED:20260611T113540Z
UID:10019174-1781960400-1781967600@fitnessfoodiestl.com
SUMMARY:Astrology\, Group Reiki & Sound Experience
DESCRIPTION:A Monthly Cacao\, Breath\, Astrology\, Group Reiki & Sound Experience \nThe Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day to return inward\, attune to the wisdom of the cosmos\, and restore harmony through ritual\, breath\, energy\, and sound. \nEach month\, our journey is guided by the astrological sign of the season\, offering a collective theme for reflection\, embodiment\, and healing. The zodiac becomes a living map — illuminating the emotional\, energetic\, and spiritual invitations present at this point in the lunar and solar cycle\, and shaping the intention of our time together. \nWe begin with a heart-opening cacao ceremony\, honoring cacao as a sacred plant ally and gentle teacher. Prepared with intention\, ceremonial-grade cacao supports emotional openness\, embodied presence\, and connection — to yourself and to the shared circle. \nFrom there\, we move into the medicine of the breath. Through conscious\, rhythmic breathwork\, we awaken life force energy\, release stored tension\, and soften emotional holding. Breath becomes the bridge between body and spirit\, guiding you toward clarity\, vitality\, and inner spaciousness. \nDuring the breathwork journey\, we will open the field to receive collective Reiki\, offering universal life force energy to the group as a whole. This shared energetic field supports nervous system regulation\, balance\, and integration as breath gently guides the process. \nOur journey concludes with healing sound\, including crystal singing bowls\, resonant vocal tones\, and meditative vibrations. Sound gently integrates the afternoon’s work\, helping insights and energetic shifts settle and anchor before you return to the rest of your day. \nThis gathering is open to all — whether you are new to ceremonial spaces or deeply familiar with energy work. Each month is unique\, shaped by the astrology of the season and the energy of those present. You are held with care\, respect\, and attunement\, so you may feel safe\, supported\, and deeply seen. \nWhat to Bring \nA water bottle\, yoga mat\, pillow\, eye mask\, or anything you need to feel comfortable while lying down. Blankets and bolsters are provided. \nCeremonial Cacao Notes \nIf you are pregnant\, breastfeeding\, take antidepressants (especially MAOIs or SSRIs)\, have a heart condition\, or are caffeine-sensitive\, please consult with your healthcare provider before participating. You may choose a smaller dose or opt out of cacao while still enjoying the full experience. \nPreparing for Your Ceremony \n\n\nFor the most supportive experience\, we recommend the following within 24 hours beforehand: \n\n\nAvoid alcohol\, recreational drugs\, and heavy or processed foods \n\n\nLimit caffeine the morning of the event \n\n\nEat light\, nourishing meals and refrain from eating 2–3 hours before the ceremony \n\n\nStay well-hydrated \n\n\nSet a personal intention aligned with the astrological theme of the month \n\n\nThese practices help you arrive grounded\, open\, and present for this midday sacred journey.
URL:https://fitnessfoodiestl.com/event/astrology-group-reiki-sound-experience-3/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260626T173000
DTEND;TZID=America/Chicago:20260626T183000
DTSTAMP:20260617T142440Z
CREATED:20260617T142440Z
LAST-MODIFIED:20260617T142440Z
UID:10019209-1782495000-1782498600@fitnessfoodiestl.com
SUMMARY:Acupuncture & Sound Healing
DESCRIPTION:Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang\, & sound healing from SiriAtma Kaur.\n\nSiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state\, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture. \nPriscilla Lang is a Licensed Acupuncturist & board-certified Herbalist through the National Certification Commission for Acupuncture & Oriental Medicine. In addition to traditional Chinese modalities\, Priscilla incorporates sound therapy using tuning forks\, particularly for children or those sensitive to needles. She is a certified biodynamic cardiovascular therapist\, as well as a certified yoga instructor. Priscilla’s broad skillset & personalized approach support patients in decompressing their nervous systems & finding balance\, health & longevity on their healing journey. \n\n\nYou will leave feeling:\n=Reset\n=Blissed OUT\n=Mentally Clear\n=Rejuvenated\n=Cleansed of unwanted energy\n=Physical\, Emotional\, Mental\, Energetic BALANCE\n=Detoxed\n+++++ SO MUCH MORE!!!! \nInvestment $45
URL:https://fitnessfoodiestl.com/event/acupuncture-sound-healing-9/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260626T190000
DTEND;TZID=America/Chicago:20260626T201500
DTSTAMP:20260622T141353Z
CREATED:20260622T141353Z
LAST-MODIFIED:20260622T141353Z
UID:10019214-1782500400-1782504900@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience
DESCRIPTION:Take relaxation to new depths as you experience guided breath meditation and a sound bath featuring crystal bowls\, gong\, chimes\, and more! \nExperience Rhythm\, Resonance\, and Renewal \nGuided Breath Meditation\nBegin with a guided breath meditation as you settle into stillness and allow your breath to be your guide. As you close your eyes\, the outer world softens\, and attention turns inward. \nWith each breath\, the body becomes lighter\, the mind quieter\, and the heart more open. The inhale draws in calm and clarity; the exhale carries away what no longer serves you. \nGradually\, breath and awareness merge — a gentle wave flowing through you — until stillness arrives\, steady and luminous. \nSound Immersion\nImmerse yourself in a transformative soundscape designed to balance energy\, calm the mind\, and awaken inner harmony. Each instrument carries its own unique voice\, blending into a seamless ocean of vibration that supports deep relaxation and energetic restoration. \nThe buffalo drum grounds the journey with the steady pulse of the Earth — a primal rhythm that connects you to your heartbeat and the heartbeat of nature. \nThe Tibetan singing bowls shimmer with ancient tones\, clearing mental tension and inviting stillness within. \nThe ocean drum flows like gentle waves\, washing away stress and guiding the breath into natural rhythm\, while the pangi shaker adds the whisper of rain — a soothing reminder of life’s continual flow. \nFrom the depths rises the Atlas gong\, expansive and resonant\, carrying sound waves that move through the body like a cosmic tide. Its partner\, the Chau gong\, brings a powerful yet embracing vibration that opens the heart and clears energetic pathways. \nThe crystalline tones of the crystal pyramid and crystal singing bowls lift the experience into a luminous realm — harmonizing body\, mind\, and spirit with their pure\, high-frequency resonance. \nFinally\, the delicate melodies of the Koshi chimes close the journey\, their airy notes dancing through the air like light on water\, gently returning you to the present moment. \nTogether\, these sacred instruments create a multi-layered symphony of sound — from grounding Earth rhythms to celestial overtones — guiding you on a journey of release\, renewal\, and radiant peace. \nAdditional Information\nPlease wear comfortable clothing and bring any items of comfort\, such as blankets\, pillows\, bolsters\, eye masks\, etc. If you prefer\, these items will be provided for you. Please arrive by 6:45 to set your space. Doors will lock at 7:05.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-5/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Wellness
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