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SUMMARY:Sound Bath at Sumits Hot Yoga
DESCRIPTION:Join us for a serene journey of sound at our upcoming Sound Bath event. Immerse yourself in a tranquil atmosphere as you lay back and let the soothing vibrations of Crystal Tones singing bowls\, rain pillar\, drums\,and chimes wash over you. Experience deep relaxation\, stress relief\, and a sense of inner peace as you surrender to the healing power of sound. Don’t miss this opportunity to nourish your mind\, body\, and soul. We look forward to sharing this harmonious experience with you. \nSoundbaths are a form a meditative practice that incorporates the healing vibrations emitted from various instruments such as gongs\, chimes\, crystal or Tibetan singing bowls. Sound waves can be physically felt in close proximity & heard audibly. Vagus nerve stimulation is simultaneously activated through sound\, which plays a role in regulating the parasympathetic nervous system. It is for these reasons that sound meditative experiences led by trained practitioners can lead to decreased stress\, anxiety\, depression & can also aid with coping with PTSD and hyper-around able states. While everyone’s experience is unique\, regular attendance has also been noted to help with insomnia\, improve focus\, and creativity. \n\nBreAnn Clark Pilates Instructor | Yoga Teacher | Movement Coach | Sound Bath Facilitator BreAnn Clark has been teaching Pilates since 2014 and completed her 200-hour yoga teacher training in 2023. Originally from Idaho and Utah\, she is new to St. Louis and excited to share her passion for mindful movement and holistic wellness with the local community. A mother of three\, BreAnn has taught cheerleading and dance since 2001 and was formerly a ski instructor at Snowbasin in Utah. She loves hiking\, water skiing\, pickleball\, rollerblading\, and anything that keeps her active outdoors. BreAnn specializes in working with scoliosis\, shoulder\, knee\, and pelvic imbalances\, as well as rehabilitation and post-injury recovery. Her approach emphasizes joint functionality\, proper alignment\, concentration\, and body awareness—helping clients rebuild strength\, restore mobility\, and move out of pain with confidence. In addition to movement-based practices\, BreAnn is a sound bath facilitator and partner with Crystal Tones. Her sound baths feature Crystal Tones® alchemy crystal singing bowls along with other therapeutic instruments\, supporting deep relaxation\, nervous system regulation\, and energetic balance. These immersive sessions encourage rest\, integration\, and overall well-being. Whether through Pilates\, yoga\, or sound\, BreAnn’s work is rooted in connection\, intention\, and mindful awareness—supporting clients in feeling balanced\, strong\, and inspired both on and off the mat.
URL:https://fitnessfoodiestl.com/event/sound-bath-at-sumits-hot-yoga/
LOCATION:Sumits Hot Yoga\, 17668 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Breanne-pic-for-workshop.jpeg
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