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DTSTART;TZID=America/Chicago:20251004T190000
DTEND;TZID=America/Chicago:20251004T203000
DTSTAMP:20260617T220124
CREATED:20250929T184855Z
LAST-MODIFIED:20250929T184855Z
UID:10012993-1759604400-1759609800@fitnessfoodiestl.com
SUMMARY:Full Moon: Sound Journey
DESCRIPTION:Dress in comforable clothing with layers and bring a yoga mat. \nThe studio provides blocks\, bolsters and blankets and you can feel free to bring anything that will make you more comfortable (eye cover\, your own pillow or blanket)!
URL:https://fitnessfoodiestl.com/event/full-moon-sound-journey/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251005T110000
DTEND;TZID=America/Chicago:20251005T120000
DTSTAMP:20260617T220124
CREATED:20250922T180541Z
LAST-MODIFIED:20250930T114701Z
UID:10012510-1759662000-1759665600@fitnessfoodiestl.com
SUMMARY:Yoga + Crystal Chakra Sound Bowls at the Leaves & Local Fall Market
DESCRIPTION:Come enjoy some yoga next to the Leaves & Local Fall Market on Sunday\, October 5th from 11-12:00pm ????☯️☮️???? \nAmanda will be bringing her magical vibes and crystal chakra sound bowls ????.  Anthony will be hosting yoga. \nWe’ll be right in front of the Carondelet Park Boathouse ????‍♀️????‍♂️????‍♀️????‍♂️ \n 
URL:https://fitnessfoodiestl.com/event/yoga-crystal-chakra-sound-bowls/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20251011T183000
DTEND;TZID=America/Chicago:20251011T194500
DTSTAMP:20260617T220124
CREATED:20250924T140911Z
LAST-MODIFIED:20250924T141126Z
UID:10012954-1760207400-1760211900@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience at Lyndell Institute
DESCRIPTION:Take relaxation to new depths as you experience gentle Yogic movement\, guided breath meditation\, and a sound bath featuring crystal bowls.\n\n\nJoin us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies\, progress into a guided breath meditation to calm our minds\, and indulge in a sound journey as we practice in the art of letting go. \nExperience the deep\, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety\, stability\, and inner awakening. \nEnjoy the pure\, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity\, clearing stagnant emotions and realigning your body’s natural energy flow. \nImmerse yourself in waves of soothing\, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind\, body\, and spirit\, promoting deep relaxation\, emotional release\, and energetic realignment. \nExperience the expansive\, resonant tones of the chau gong as they wash over you like ocean waves\, dissolving stress and tension. \nConclude with the delicate and enchanting sounds of koshi chimes as their gentle melodies dance through the air\, lifting your spirit and inviting deep peace and childlike wonder. \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 6:15 to check in\, set your space\, and get cozy.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-at-lyndell-institute-5/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General
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DTSTART;TZID=America/Chicago:20251012T140000
DTEND;TZID=America/Chicago:20251012T150000
DTSTAMP:20260617T220124
CREATED:20251006T170919Z
LAST-MODIFIED:20251006T170919Z
UID:10013172-1760277600-1760281200@fitnessfoodiestl.com
SUMMARY:Acupuncture + SoundBath for Autumn Renewal
DESCRIPTION:As autumn arrives\, nature calls us to pause\, release\, and breathe in the clarity of renewal. In Chinese medicine\, this is the season of the metal element—a time to let go of what no longer serves\, honor grief with compassion\, and create space for balance and stillness. Join us for an evening that weaves calming acupuncture points with the resonant vibrations of sound healing. Acupuncture will support the lungs and spirit—organs tied to the metal element—while metal bowls\, flutes\, and other instruments invite deep rest and gentle release. Together we’ll soften grief\, strengthen healthy boundaries\, and open ourselves to intuitive guidance as we align with this season of letting go. You’ll leave feeling lighter\, balanced\, and ready to enter winter’s quiet with courage and clarity.
URL:https://fitnessfoodiestl.com/event/acupuncture-soundbath-for-autumn-renewal/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General
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DTSTART;TZID=America/Chicago:20251012T160000
DTEND;TZID=America/Chicago:20251012T180000
DTSTAMP:20260617T220124
CREATED:20250930T162830Z
LAST-MODIFIED:20250930T162830Z
UID:10013131-1760284800-1760292000@fitnessfoodiestl.com
SUMMARY:Transformational Breathwork & Soundbath
DESCRIPTION:How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity\, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions\, patterns\, and habits held in the body for years\, allowing you to release what is no longer needed and live a more meaningful\, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health\, produce profound relaxation\, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey. No prior experience needed to attend; all are welcome.
URL:https://fitnessfoodiestl.com/event/transformational-breathwork-soundbath-3/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20251016T180000
DTEND;TZID=America/Chicago:20251016T190000
DTSTAMP:20260617T220124
CREATED:20250924T163418Z
LAST-MODIFIED:20250924T163418Z
UID:10012964-1760637600-1760641200@fitnessfoodiestl.com
SUMMARY:Restorative Sound Bath
DESCRIPTION:Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat\, pillow\, or bolster to lie on. Teens and adults. Registration required with limited walk-ins.
URL:https://fitnessfoodiestl.com/event/restorative-sound-bath/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251031T190000
DTEND;TZID=America/Chicago:20251031T201500
DTSTAMP:20260617T220124
CREATED:20251015T045420Z
LAST-MODIFIED:20251015T045420Z
UID:10013449-1761937200-1761941700@fitnessfoodiestl.com
SUMMARY:Halloween Night Sound Journey: Connecting with Spirit
DESCRIPTION:Experience deep renewal this Samhain night with Joy\, as we gather for a healing sound journey woven with Tibetan and crystal singing bowls\, chimes\, and drums. \nAs the veil thins and the light softens\, Samhain invites us to honor the cycles of life and the preciousness of each breath. It is a time to ask: How might you open more fully to the mystery that surrounds you? How might we deepen our connection to Spirit? \nThrough restorative postures and layers of sound vibration\, you’ll be guided into a liminal space where body\, mind\, and soul meet the mystery. Let the resonance wash through you—dissolving tension\, quieting the mind\, and opening a doorway to something greater.
URL:https://fitnessfoodiestl.com/event/halloween-night-sound-journey-connecting-with-spirit/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
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DTSTART;TZID=America/Chicago:20251031T190000
DTEND;TZID=America/Chicago:20251031T203000
DTSTAMP:20260617T220124
CREATED:20251015T173908Z
LAST-MODIFIED:20251022T012817Z
UID:10013455-1761937200-1761942600@fitnessfoodiestl.com
SUMMARY:Halloween Sound Experience - Samhain
DESCRIPTION:Tonight will be different than a normal sound bath. It’s a very solemn observance of Samhain\, the origins of Halloween\, the time when the veil between the ancestors and living world is thinnest. \nYou will be saged with mugwort\, meant to open our hearts and minds to the thinning of the veil. We will have an altar with candles to remember loved ones or ancestors who have passed\, also holding intention to release that which no longer serves us. To that end\, we invite you to bring a memento for the altar. This could be a picture of a loved one\, a gem or stone\, or a special item that carries significance. \nCome with an open heart and mind and experience this solemn occasion to mark the end of the Celtic wheel\, the coming of winter\, the harvest has been complete. We lead our hearts and minds into quiet and dormancy through sound\, ritual\, ceremony\, and sacred chants. Today\, we clear with the help of our ancestors. \nJoin in the turning of the wheel!
URL:https://fitnessfoodiestl.com/event/halloween-sound-experience-samhain/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
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