BEGIN:VCALENDAR VERSION:2.0 PRODID:-//FitnessFoodieSTL - ECPv6.16.4//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:FitnessFoodieSTL X-ORIGINAL-URL:https://fitnessfoodiestl.com X-WR-CALDESC:Events for FitnessFoodieSTL REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20240310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20241103T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251102T130000 DTEND;TZID=America/Chicago:20251102T170000 DTSTAMP:20260617T203945 CREATED:20251023T050451Z LAST-MODIFIED:20251028T013035Z UID:10013515-1762088400-1762102800@fitnessfoodiestl.com SUMMARY:HoliDAY Retreat - Yoga\, Meditation & Sound Healing + Local Vendors DESCRIPTION:Join their Holiday Retreat on Sunday\, November 2 at Faust Park for an afternoon designed to slow you down before the holiday rush:\nšŸ§˜ā€ā™€ļø Flow\, meditation + sound bowls led by @debby_yogogirls and danielletridenti (Lifetime Frontenac)\nšŸ’š Cannabis microdosing education + samples available (optional)\nā˜• Complimentary gourmet hot chocolate bar with all the toppings\nšŸ›ļø 15+ local vendors and small businesses to shop\nšŸ¾ $15 from every ticket benefits @duodogsinc \nšŸ—“ļø Sunday\, November 2 | 1ā€“5 PM\nšŸ“ Faust Park Main Pavilion\nšŸŽŸļø Tickets ā†’ stlyogacollective.com \nA mindful escape rooted in movement\, connection\, and community. URL:https://fitnessfoodiestl.com/event/yoga-meditation-sound-healing-local-vendors/ LOCATION:Faust Park\, 15025 Faust Pk Dr\, Chesterfield\, MO\, 63017\, United States CATEGORIES:Outdoor,Wellness General,Yoga ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/DEB64969-81C2-4E2C-9D99-292F403F171E.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251109T160000 DTEND;TZID=America/Chicago:20251109T173000 DTSTAMP:20260617T203945 CREATED:20251029T145833Z LAST-MODIFIED:20251029T145833Z UID:10013986-1762704000-1762709400@fitnessfoodiestl.com SUMMARY:SOUNDBATH with Steve Coleman DESCRIPTION:Our monthly sound journey with Steve Colemanā€¦ letā€™s find rest\, transformation and healing together. \nSunday November 9th 4pm \nbook online: warriorwonyoga.com/schedule URL:https://fitnessfoodiestl.com/event/soundbath-with-steve-coleman/ LOCATION:Warrior Won Yoga\, 932 Meramec Station Rd\, Valley Park\, MO\, 63088\, United States CATEGORIES:Indoor,Wellness General,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251115T170000 DTEND;TZID=America/Chicago:20251115T183000 DTSTAMP:20260617T203945 CREATED:20251110T215904Z LAST-MODIFIED:20251110T220005Z UID:10014812-1763226000-1763231400@fitnessfoodiestl.com SUMMARY:Crystal Singing Bowls Experience DESCRIPTION:You will be gently guided with Crystal Singing Bowls\, 32ā€³ Planetary ā€œmarsā€ Gong\, Tibetan Metal Bowls\, Bells\, Chimes\, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. \nAllow this Vibrational Sound Medicine into your mind\, body\, and spirit to relax\, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing. URL:https://fitnessfoodiestl.com/event/crystal-singing-bowls-experience/2025-11-15/ LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States CATEGORIES:Indoor,Wellness General,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251116T160000 DTEND;TZID=America/Chicago:20251116T180000 DTSTAMP:20260617T203945 CREATED:20251028T141538Z LAST-MODIFIED:20251028T141538Z UID:10013825-1763308800-1763316000@fitnessfoodiestl.com SUMMARY:Transformational Breathwork & Soundbath DESCRIPTION:How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity\, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions\, patterns\, and habits held in the body for years\, allowing you to release what is no longer needed and live a more meaningful\, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health\, produce profound relaxation\, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey. No prior experience needed to attend; all are welcome. URL:https://fitnessfoodiestl.com/event/transformational-breathwork-soundbath-4/ LOCATION:Janeā€™s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States CATEGORIES:Indoor,Wellness General,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251116T190000 DTEND;TZID=America/Chicago:20251116T203000 DTSTAMP:20260617T203945 CREATED:20251110T220357Z LAST-MODIFIED:20251110T220357Z UID:10014814-1763319600-1763325000@fitnessfoodiestl.com SUMMARY:Sound Journey DESCRIPTION:Join Dr. Arin Levy of Enso Sounds & Healing Arts for an immersive gong meditation designed to cultivate stillness\, deep listening\, and presence. Surrounded by the resonant tones of up to 16 gongs\, singing bowls\, and other sound elements\, youā€™ll be guided into a meditative state that supports nervous system regulation\, reflection\, and restoration. \nThe session begins with a brief grounding to help us arrive fully in the space and community. Weā€™ll take a moment to appreciate all sounds as healing\, and release expectations of our time together. After a short guided meditation\, Arin will weave a tapestry of improvised sound into a sonic story that unfolds intuitively. After the sound fades\, weā€™ll rest together in a moment of silence to integrate the experience and appreciate the sounds we heard\, and the stillness we feel \nĀ  URL:https://fitnessfoodiestl.com/event/sound-journey-2/ LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States CATEGORIES:Indoor,Wellness General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251121T183000 DTEND;TZID=America/Chicago:20251121T200000 DTSTAMP:20260617T203945 CREATED:20251111T020630Z LAST-MODIFIED:20251117T212516Z UID:10014826-1763749800-1763755200@fitnessfoodiestl.com SUMMARY:Sanctuary Sound - Sound Journey of Gratitude DESCRIPTION:For the month of November\, we are encouraged to embrace an attitude of Gratitude by appreciating our life as it is right now! Mark Biehl presents aĀ sound healing ceremony toĀ align with the frequencies of abundance and love\, send out positive vibrations\, and allow all that is good to flow naturally toward us in a harmonious relationship of joyful being. Merging the vibrational energies of over twenty beautifully tuned Himalayan singing bowls\, wind gongs\, deep drumming\, melodious flute and vocal mantra\, we are transported into blissful awareness where our own inner light is revealed and new life awakens. \nā€œIf you concentrate on finding whatever is good in every situation\, you will discover that your life will suddenly be filled with gratitude\, a feeling that nurtures the soul.ā€Ā -Harold Kushner \nPlease bring your own yoga mat\, blanket\, pillow\, and eye covering (optional). Dress comfortablyĀ and bring some water to drink. Itā€™s preferable not to eat for an hour prior. URL:https://fitnessfoodiestl.com/event/sanctuary-sound-sound-journey-of-gratitude/ LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States CATEGORIES:Indoor,Wellness General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251121T190000 DTEND;TZID=America/Chicago:20251121T203000 DTSTAMP:20260617T203945 CREATED:20251111T022005Z LAST-MODIFIED:20251111T022005Z UID:10014828-1763751600-1763757000@fitnessfoodiestl.com SUMMARY:Sound Healing Meditation DESCRIPTION:The healing sounds of Tibetan instruments such as drums\, bells\, gongs\, singing bowls\, cymbals\, horns and conch shells permeate the space with resonant medicine\, while TSA LUNG ā€“ breathing exercises open the channels and awaken the energy.\nMantras and prayers expand consciousness\, increase awareness and bring peace. \nA silent meditation induces deep relaxation at the conclusion of this transcendent ritual. \nLama Lobsang Palden is an incarnate lama born in eastern Tibet. He studied all aspects of Tibetan Buddhist philosophy and practice at Amdo Tashi Kyil and Kaja To Monasteries in Eastern Tibet. He learned Yantra Yoga and Tibetan Healing Massage from Tibetan doctor Rinzen Geshe Nyima and he inherited intuitive healing gifts from his grandfather\, who was himself healing lama and yogi. Lama is a gifted energy healer who has received His Holiness the Dalai Lamaā€™s blessing and encouragement to practice healing work. He has taught Tibetan Buddhist meditation and Yantra Yoga all over the world currently resides in Palos Park\, IL URL:https://fitnessfoodiestl.com/event/sound-healing-meditation-3/ LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States CATEGORIES:Indoor,Wellness General,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251122T183000 DTEND;TZID=America/Chicago:20251122T194500 DTSTAMP:20260617T203945 CREATED:20251028T140332Z LAST-MODIFIED:20251111T032546Z UID:10013817-1763836200-1763840700@fitnessfoodiestl.com SUMMARY:Sound Immersion Meditation Experience at Lyndell Institute DESCRIPTION:Take relaxation to new depths as you experience gentle Yogic movement\, guided breath meditation\, and a sound bath featuring crystal bowls.\n\n\nJoin us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies\, progress into a guided breath meditation to calm our minds\, and indulge in a sound journey as we practice in the art of letting go. \nĀ  \nExperience the deep\, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety\, stability\, and inner awakening. \nĀ  \nEnjoy the pure\, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity\, clearing stagnant emotions and realigning your bodyā€™s natural energy flow. \nĀ  \nImmerse yourself in waves of soothing\, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind\, body\, and spirit\, promoting deep relaxation\, emotional release\, and energetic realignment. \nĀ  \nExperience the expansive\, resonant tones of the chau gong as they wash over you like ocean waves\, dissolving stress and tension. \nĀ  \nConclude with the delicate and enchanting sounds of koshi chimes as their gentle melodies dance through the air\, lifting your spirit and inviting deep peace and childlike wonder. \nĀ  \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 6:15 to check in\, set your space\, and get cozy. URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-at-lyndell-institute-6/ LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States CATEGORIES:Indoor,Wellness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/daf359ffc826b6fad65feb72cc6c450c.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251130T173000 DTEND;TZID=America/Chicago:20251130T183000 DTSTAMP:20260617T203945 CREATED:20251125T010505Z LAST-MODIFIED:20251125T010505Z UID:10014905-1764523800-1764527400@fitnessfoodiestl.com SUMMARY:Acupuncture & Sound Healing DESCRIPTION:Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang\, & sound healing from SiriAtma Kaur.\n\nSiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state\, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture. \nPriscilla Lang is a Licensed Acupuncturist & board-certified Herbalist through the National Certification Commission for Acupuncture & Oriental Medicine. In addition to traditional Chinese modalities\, Priscilla incorporates sound therapy using tuning forks\, particularly for children or those sensitive to needles. She is a certified biodynamic cardiovascular therapist\, as well as a certified yoga instructor. Priscillaā€™s broad skillset & personalized approach support patients in decompressing their nervous systems & finding balance\, health & longevity on their healing journey. \n\n\nYou will leave feeling:\n=Reset\n=Blissed OUT\n=Mentally Clear\n=Rejuvenated\n=Cleansed of unwanted energy\n=Physical\, Emotional\, Mental\, Energetic BALANCE\n=Detoxed\n+++++ SO MUCH MORE!!!! \nĀ  URL:https://fitnessfoodiestl.com/event/acupuncture-sound-healing-4/ LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States CATEGORIES:Indoor,Wellness General END:VEVENT END:VCALENDAR