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DTSTART;TZID=America/Chicago:20251206T160000
DTEND;TZID=America/Chicago:20251206T170000
DTSTAMP:20260617T192126
CREATED:20251125T025003Z
LAST-MODIFIED:20251125T025003Z
UID:10014932-1765036800-1765040400@fitnessfoodiestl.com
SUMMARY:Soundbath & Singing Bowls
DESCRIPTION:Join us for a serene journey of sound at our upcoming Sound Bath event. Immerse yourself in a tranquil atmosphere as you lay back and let the soothing vibrations of Crystal Tones singing bowls\, rain pillar\, drums\,and chimes wash over you. Experience deep relaxation\, stress relief\, and a sense of inner peace as you surrender to the healing power of sound. Don’t miss this opportunity to nourish your mind\, body\, and soul. We look forward to sharing this harmonious experience with you. Soundbaths are a form a meditative practice that incorporates the healing vibrations emitted from various instruments such as gongs\, chimes\, crystal or Tibetan singing bowls. Sound waves can be physically felt in close proximity & heard audibly. Vagus nerve stimulation is simultaneously activated through sound\, which plays a role in regulating the parasympathetic nervous system. It is for these reasons that sound meditative experiences led by trained practitioners can lead to decreased stress\, anxiety\, depression & can also aid with coping with PTSD and hyper-around able states. While everyone’s experience is unique\, regular attendance has also been noted to help with insomnia\, improve focus\, and creativity.
URL:https://fitnessfoodiestl.com/event/soundbath-singing-bowls/
LOCATION:Sumits Hot Yoga\, 17668 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T183000
DTEND;TZID=America/Chicago:20251206T194500
DTSTAMP:20260617T192126
CREATED:20251125T025145Z
LAST-MODIFIED:20251125T025145Z
UID:10014933-1765045800-1765050300@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience at Lyndell Institute
DESCRIPTION:Take relaxation to new depths as you experience gentle Yogic movement\, guided breath meditation\, and a sound bath featuring crystal bowls.\n\n\nJoin us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies\, progress into a guided breath meditation to calm our minds\, and indulge in a sound journey as we practice in the art of letting go. \nExperience the deep\, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety\, stability\, and inner awakening. \nEnjoy the pure\, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity\, clearing stagnant emotions and realigning your body’s natural energy flow. \nImmerse yourself in waves of soothing\, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind\, body\, and spirit\, promoting deep relaxation\, emotional release\, and energetic realignment.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-at-lyndell-institute-7/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T140000
DTEND;TZID=America/Chicago:20251207T160000
DTSTAMP:20260617T192126
CREATED:20251027T234250Z
LAST-MODIFIED:20251203T224536Z
UID:10013790-1765116000-1765123200@fitnessfoodiestl.com
SUMMARY:The Incense Journey™  - A Holiday Ritual
DESCRIPTION:Frankincense & Myrrh Edition. We’ll explore the ancient roots and modern uses of these sacred resins. Perfect for grounding and holiday mag\n\n\nThe Incense Journey™ – $40 per person (Eventbrite fees added at checkout). \nAdditionally when you attend the event you get 10% off any purchase you make at YENology® \nDiscover the sacred scents of the holidays at The Incense Journey on December 7th from 2–4 p.m. Experience the rich aroma and energy of frankincense and myrrh while connecting to centuries of ritual and renewal. \nStep into the sacred season with The Incense Journey\, a guided exploration of two of the world’s most revered resins—Frankincense and Myrrh. \nDuring this immersive\, holiday-inspired session\, you’ll: \n✨ Discover the origins and varieties of these timeless botanicals\n✨ Learn about their spiritual\, emotional\, and wellness benefits\n✨ Experience them through burn rituals and intentional practice\n✨ Connect with a community seeking peace\, grounding\, and renewal \nAs the scent of the season fills the air\, let this ancient aromatic journey bring you closer to calm\, clarity\, and the deeper meaning of winter. \nPicture yourself entering a realm filled with the delicate\, natural scents of pure incense\, where each breath soothes your mind and beckons you into profound relaxation. This is the unique allure of The Incense Journey\, a two-hour immersive experience crafted to elevate your spirit and harmonize your mental and physical well-being. \nGuided by a Master of the Japanese Incense Ceremony\, this journey is more than just a relaxation session. It delves into ancient practices that awaken the senses\, linking the power of fragrance to the subconscious mind for transformative outcomes. Whether you’re seeking stress relief\, goal clarification\, or a unique experience\, The Incense Journey is your chance to discover that inner radiance. \nYou will leave feeling centered\, more in tune with your purpose\, and equipped with a sense of clarity. The Incense Journey isn’t just an experience—it’s a holistic journey designed to align your energy and bring balance to your life. Don’t miss the chance to connect with yourself and others through this powerful\, ancient practice. \nCome and experience The Incense Journey\, where fragrance meets mindfulness and transformation begins. \nPresenter BIO \nJohn Launius\, CHt\, CPTD\, is CEO of Shihan Wellness and Shihan Consultants. He serves as an Executive Talent Development Coach\, Organizational Culture Consultant\, and Peak Performance Facilitator. Additionally\, John is a certified “Kōmoto” (Master of Ceremonies) in the centuries-old Japanese tradition of incense appreciation (Kōdō). He offers The Incense Journey™ for groups\, The Personal Incense Journey\, and therapeutic fragrance hypnosis for individuals. He is a certified hypnotist by the National Guild of Hypnotists (NGH.) \nLearn more at Shihanwellness.com and Shihan-Consultants.com. \n  \nCancellation and Refund Policy for The Incense Journey® \nWe understand that plans can change\, and we strive to be as accommodating as possible while maintaining the integrity of our events. Please review the policy below before purchasing your ticket: \n  \nCancellation Policy\n\nCancellations must be made at least 24 hours prior to the scheduled event to be eligible for a full refund.\nCancellations received less than 24 hours before the event are not eligible for a refund\, due to the preparation and material costs involved.\n\n  \nRefund Process\n\nTo request a refund\, please do so through Eventbrite or contact YENology® at contact@yen-ology.com with your full name and order details.\nApproved refunds will be processed back to the original method of payment within 5–7 business days.\n\n  \nNo-Show Policy\n\nGuests who do not attend the event and fail to notify YENology® in advance will not receive a refund.
URL:https://fitnessfoodiestl.com/event/the-incense-journey-a-holiday-ritual/
LOCATION:YENology\, 903 South Lindbergh Boulevard\, #110\, Frontenac\, MO\, 63131\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/629950d508f1e078bf7f8a72f99303d6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T170000
DTEND;TZID=America/Chicago:20251207T183000
DTSTAMP:20260617T192126
CREATED:20251125T150152Z
LAST-MODIFIED:20251125T150152Z
UID:10014935-1765126800-1765132200@fitnessfoodiestl.com
SUMMARY:Candlelit Sacred Rest & Sound Bath
DESCRIPTION:Drop into a nurturing space designed to replenish your body and spirit.\nAs the pace of life picks up and seasons shift\, this class invites you to slow down and reconnect. You’ll be guided through gentle movement and meditation to prepare the body for deep rest\, followed by long-held restorative postures supported by props to encourage surrender\, openness\, and ease. \nWhile you rest\, you’ll be bathed in the healing vibrations of Tibetan Singing Bowls—helping to quiet the mind\, soothe the nervous system\, and support energy flow through the body’s deeper tissues. \nThis all-levels experience is perfect for anyone seeking balance\, reflection\, and a moment to simply be.
URL:https://fitnessfoodiestl.com/event/candlelit-sacred-rest-sound-bath/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251213T090000
DTEND;TZID=America/Chicago:20251213T100000
DTSTAMP:20260617T192126
CREATED:20251126T161858Z
LAST-MODIFIED:20251209T145952Z
UID:10014943-1765616400-1765620000@fitnessfoodiestl.com
SUMMARY:Gentle Ocean Yoga  & Soundbath - Bad Bella Bakery Opening
DESCRIPTION:Bring yourself\, a yoga mat and come flow for this donation-based Gental Ocean Yoga class at Bad Bella Bakery hosted by Mermaid Waterlily. \nGuided Meditation\, Gentle Vinyasa Flow & Saltwater Soundbath.  Check all the dates Nov – February.  Expect a magical session incorporating the power of breath to movement and the serenity of the sea.\nClass is donation-based\, and will be on most Thursday evenings 6-7:30 PM (plus Sat 12/13 9 AM for the grand opening!).
URL:https://fitnessfoodiestl.com/event/gentle-ocean-yoga-bad-bella-bakery-opening/
LOCATION:Bad Bella Bakery\, 3149 Shenandoah Ave\, St. Louis\, MO\, 63104\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251214T140000
DTEND;TZID=America/Chicago:20251214T160000
DTSTAMP:20260617T192126
CREATED:20251208T130849Z
LAST-MODIFIED:20251208T130849Z
UID:10015008-1765720800-1765728000@fitnessfoodiestl.com
SUMMARY:Acupuncture + Sound Bath
DESCRIPTION:Take a moment to pause\, release\, and breathe in the clarity of renewal. In Chinese medicine\, this practice connects to the metal element—a time to let go of what no longer serves\, honor grief with compassion\, and create space for balance and stillness. Join us for an evening that blends calming acupuncture points with the resonant vibrations of sound healing. Acupuncture will support the lungs and spirit—organs tied to the metal element—while metal bowls\, flutes\, and other instruments invite deep rest and gentle release. Together we’ll soften grief\, strengthen healthy boundaries\, and open ourselves to intuitive guidance as we restore balance and lightness within. You’ll leave feeling centered\, clear\, and deeply renewed.
URL:https://fitnessfoodiestl.com/event/acupuncture-sound-bath/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251214T160000
DTEND;TZID=America/Chicago:20251214T180000
DTSTAMP:20260617T192126
CREATED:20251202T183802Z
LAST-MODIFIED:20251202T183802Z
UID:10014981-1765728000-1765735200@fitnessfoodiestl.com
SUMMARY:Transformational Breathwork & Soundbath
DESCRIPTION:How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity\, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions\, patterns\, and habits held in the body for years\, allowing you to release what is no longer needed and live a more meaningful\, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health\, produce profound relaxation\, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey. No prior experience needed to attend; all are welcome.
URL:https://fitnessfoodiestl.com/event/transformational-breathwork-soundbath-5/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251216T191500
DTEND;TZID=America/Chicago:20251216T201500
DTSTAMP:20260617T192126
CREATED:20251208T133350Z
LAST-MODIFIED:20251208T133350Z
UID:10015011-1765912500-1765916100@fitnessfoodiestl.com
SUMMARY:Winter Renewal Soundbath
DESCRIPTION:As winter settles in and the holiday pace quickens\, this space is your invitation to pause. Drop into a peaceful sound immersion designed to melt tension\, soothe your nervous system\, and offer a much-needed seasonal reset… \nor simply a little relief from holiday stress. \nThrough a curated journey of crystal bowls\, gentle frequency shifts\, and spacious stillness\, you’ll be guided into deep calm and quiet inner clarity. Allow the vibrations to wash over you as your body unwinds\, your breath softens\, and your energy realigns. \nThink of it as your midweek winter reset—soulful\, spacious\, and deeply renewing. Leave feeling grounded\, clear\, and replenished as you move through the season with more ease and lightness.
URL:https://fitnessfoodiestl.com/event/winter-renewal-soundbath/2025-12-16/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T150000
DTEND;TZID=America/Chicago:20251220T163000
DTSTAMP:20260617T192126
CREATED:20251202T185013Z
LAST-MODIFIED:20251202T185013Z
UID:10014982-1766242800-1766248200@fitnessfoodiestl.com
SUMMARY:Winter Solstice Sound Immersion
DESCRIPTION:Join us for a celebration of the end of darkness and the return of light in a dynamic sound immersion of harmonic resonance. As we reach the Winter Solstice and the darkest time of year\, when the veil between worlds is most accessible\, we can find the gifts the darkness holds and be transported into clear awareness where our own inner light is revealed. \nFeaturing the deep pulsating vibrations of aboriginal didgeridoo\, expansive frequencies of Chiron\, a 32″ planetary gong\, soulful flute\, various chimes and bells\, and over 20 Tibetan singing bowls\, spiritual sound vessels of the Himalayas known for their capacity to induce profound states of balance and clarity. The voice will also be featured in guided meditation and sacred chant to deepen our connection with spirit and align with universal energy. \nThis is a wonderful opportunity to harmonize and balance our lives with positive intention\, having complete faith in our limitless capacity as beings of light to attain our highest potential. \nPlease bring a yoga mat\, blanket\, pillow\, and eye covering (optional). Dress comfortably and bring some water to drink. It’s preferable not to eat for an hour prior.
URL:https://fitnessfoodiestl.com/event/winter-solstice-sound-immersion/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T150000
DTEND;TZID=America/Chicago:20251220T170000
DTSTAMP:20260617T192126
CREATED:20251126T183520Z
LAST-MODIFIED:20251126T183520Z
UID:10014952-1766242800-1766250000@fitnessfoodiestl.com
SUMMARY:Winter Solstice Restorative: A Gentle Candlelit Practice + Meditation
DESCRIPTION:Join us for a calming\, restorative session to mark the winter solstice.  This gentle candlelit practice combines restorative yoga to relax the body\, guided meditation to cultivate awareness\, journaling to reflect on the changing season and set intentions\, and a soothing sound journey to quiet the mind.  A mindful way to honor the longest night and welcome the return of light.
URL:https://fitnessfoodiestl.com/event/winter-solstice-restorative-a-gentle-candlelit-practice-meditation/
LOCATION:Fox Company Yoga\, 16743 Main St\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T170000
DTEND;TZID=America/Chicago:20251220T183000
DTSTAMP:20260617T192126
CREATED:20251110T215904Z
LAST-MODIFIED:20251110T220005Z
UID:10014813-1766250000-1766255400@fitnessfoodiestl.com
SUMMARY:Crystal Singing Bowls Experience
DESCRIPTION:You will be gently guided with Crystal Singing Bowls\, 32″ Planetary “mars” Gong\, Tibetan Metal Bowls\, Bells\, Chimes\, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. \nAllow this Vibrational Sound Medicine into your mind\, body\, and spirit to relax\, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
URL:https://fitnessfoodiestl.com/event/crystal-singing-bowls-experience/2025-12-20/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T190000
DTEND;TZID=America/Chicago:20251220T200000
DTSTAMP:20260617T192126
CREATED:20251210T190110Z
LAST-MODIFIED:20251210T190110Z
UID:10015053-1766257200-1766260800@fitnessfoodiestl.com
SUMMARY:Winter Solstice SoundBath
DESCRIPTION:Step into the turning of the Wheel at Yule\, the Winter Solstice. In the stillness of the longest night\, we gather in sound and ritual to welcome the returning light. Together we’ll plant seeds of intention\, honor the cycle of renewal\, and kindle the spark of hope that carries us into the year ahead.\n\nThis immersive evening will include: \nA soundbath journey to rest\, release\, and renew.\nGentle seasonal ritual to honor the Solstice and the returning sun.\nOracle cards and chants to open and close the circle.\nA shared moment of light — symbolizing the rebirth of the sun and the growth of our intentions.\nWhether you come to reflect\, to set intentions\, or simply to rest in sound\, this gathering offers a sacred pause to honor the season and the turning of the Wheel.
URL:https://fitnessfoodiestl.com/event/winter-solstice-soundbath/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T160000
DTEND;TZID=America/Chicago:20251221T171500
DTSTAMP:20260617T192126
CREATED:20251215T201016Z
LAST-MODIFIED:20251215T201016Z
UID:10015072-1766332800-1766337300@fitnessfoodiestl.com
SUMMARY:Winter Solstice Sound Journey
DESCRIPTION:Slow Down\, Reconnect\, and Renew This Winter \nDiscover a fresh perspective on the season with a deeply restorative yoga practice\, soothing guided meditation\, and the healing vibrations of singing bowls. \nIf “celebrate” and “winter” don’t naturally align in your mind\, this session is crafted just for you. And if you already cherish this time of year\, you’ll leave with even more reasons to appreciate it. Amidst the busyness of the holidays\, taking time for yourself can be the most productive and nourishing thing you do. \nThe Winter Solstice\, marking the shortest day of the year\, reminds us of the turning toward the light as daylight begins to grow. This sacred time invites us to celebrate the presence of Spirit and lean into faith and hope for the future\, trusting that our visions will come to life. \nWith the sun’s transition into Capricorn\, we are supported by feminine\, grounded\, and fruitful energy. This is a season of structure\, discipline\, and intentionality—a perfect backdrop for energizing new dreams and creating plans to bring them to fruition. As we embrace this cosmic energy\, we find a container of discernment and stability to guide our next steps. \nJoin us to pause\, realign\, and renew as we honor the transformative power of the Winter Solstice.
URL:https://fitnessfoodiestl.com/event/winter-solstice-sound-journey/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T160000
DTEND;TZID=America/Chicago:20251221T180000
DTSTAMP:20260617T192126
CREATED:20251126T184748Z
LAST-MODIFIED:20251126T184945Z
UID:10014956-1766332800-1766340000@fitnessfoodiestl.com
SUMMARY:Women's Winter Solstice: Candlelit Yin Yoga + Guided Soul Journey
DESCRIPTION:A Sacred Winter Solstice evening of candlelit Yin Yoga\, Sound Bowls & Guided Meditation to reflect\, reset\, and awaken the light within.\n\n\nWomen’s Winter Solstice Candlelit Yin Yoga + Guided Soul Journey\nEvent Details\n📅 Date: Sunday\, December 21\, 2025\n🕓 Time: 4:00pm – 6:00pm\n📍 Location: Broemmelsiek Park — Welcome Center (Indoors)\n📫 Address: 1795 Hwy DD\, Defiance\, MO \nWe will gather inside the cozy Welcome Center\, surrounded by candlelight while honoring the sacred stillness of the solstice season. \n  \nAs the longest night of the year invites us into stillness\, we gather beneath the quiet Winter Solstice to honor the turning of the season and the sacred return of the light. \nJoin us for a deeply relaxing candlelit Yin yoga experience designed to soften the body\, quiet the mind\, and create space for inner awakening. This session gently guides you into presence\, allowing the wisdom of the season to flow through deep stillness\, surrender\, and reflection. \nFollowing yoga practice\, you will be led into a special candlelit Guided Meditation and inner-light journey — a sacred time for deep self-reflection and inner listening. Here\, in the stillness\, you will be invited to explore your own inner landscape\, release the remnants of the year behind you\, and call forward the light within you. \nCrystal singing bowls will accompany this soul-centered experience\, helping you drop into deeper layers of awareness\, peace\, and energetic renewal. \nEach participant will receive a special-edition Winter Solstice Reflection Journal\, created exclusively for this ceremony — a companion to ground your insights\, nourish your intentions\, and stay connected to your inner light as the days slowly grow brighter. \nWhat’s Included\n✨ Candlelit Yin Yoga\n✨ Guided Inner-Light Meditation & Breathwork\n✨ Crystal Singing Bowl Sound Journey\n✨ Soul Reflection & Intention Setting Ritual\n✨ Exclusive Winter Solstice Reflection Journal \nStep into stillness.\nBreathe into your truth.\nBegin the quiet return to your own inner light. \nSpace is limited to honor the depth and intimacy of this sacred gathering. \nWhat to Bring\n🧘‍♀️ Yoga mat\n🧣 Cozy blanket or shawl\n🛏️ Pillow or cushion for comfort\n😌 Blindfold or eye mask (for guided journey)\n💧 Water bottle\n🖊️ ✨ Pen for reflections (you’ll receive your Solstice journal at the event)\n💗 An open heart + intention for stillness and inner light
URL:https://fitnessfoodiestl.com/event/womens-winter-solstice-candlelit-yin-yoga-guided-soul-journey/
LOCATION:Broemmelsiek Park\, 1795 Highway Dd\, Defiance\, MO\, 63341\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/2ce14369836fec1ed9f6db8468ec3ec0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251228T173000
DTEND;TZID=America/Chicago:20251228T184500
DTSTAMP:20260617T192126
CREATED:20251222T153900Z
LAST-MODIFIED:20251222T173846Z
UID:10015180-1766943000-1766947500@fitnessfoodiestl.com
SUMMARY:Acupuncture & Sound Healing
DESCRIPTION:Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang\, & sound healing from SiriAtma Kaur.\n\nSiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state\, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture. \nPriscilla Lang is a Licensed Acupuncturist & board-certified Herbalist through the National Certification Commission for Acupuncture & Oriental Medicine. In addition to traditional Chinese modalities\, Priscilla incorporates sound therapy using tuning forks\, particularly for children or those sensitive to needles. She is a certified biodynamic cardiovascular therapist\, as well as a certified yoga instructor. Priscilla’s broad skillset & personalized approach support patients in decompressing their nervous systems & finding balance\, health & longevity on their healing journey. \n  \n\n\nYou will leave feeling:\n=Reset\n=Blissed OUT\n=Mentally Clear\n=Rejuvenated\n=Cleansed of unwanted energy\n=Physical\, Emotional\, Mental\, Energetic BALANCE\n=Detoxed\n+++++ SO MUCH MORE!!!!
URL:https://fitnessfoodiestl.com/event/acupuncture-sound-healing-5/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251230T191500
DTEND;TZID=America/Chicago:20251230T201500
DTSTAMP:20260617T192126
CREATED:20251208T133350Z
LAST-MODIFIED:20251208T133350Z
UID:10015012-1767122100-1767125700@fitnessfoodiestl.com
SUMMARY:Winter Renewal Soundbath
DESCRIPTION:As winter settles in and the holiday pace quickens\, this space is your invitation to pause. Drop into a peaceful sound immersion designed to melt tension\, soothe your nervous system\, and offer a much-needed seasonal reset… \nor simply a little relief from holiday stress. \nThrough a curated journey of crystal bowls\, gentle frequency shifts\, and spacious stillness\, you’ll be guided into deep calm and quiet inner clarity. Allow the vibrations to wash over you as your body unwinds\, your breath softens\, and your energy realigns. \nThink of it as your midweek winter reset—soulful\, spacious\, and deeply renewing. Leave feeling grounded\, clear\, and replenished as you move through the season with more ease and lightness.
URL:https://fitnessfoodiestl.com/event/winter-renewal-soundbath/2025-12-30/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251231T100000
DTEND;TZID=America/Chicago:20251231T130000
DTSTAMP:20260617T192126
CREATED:20251211T021609Z
LAST-MODIFIED:20251211T021732Z
UID:10015061-1767175200-1767186000@fitnessfoodiestl.com
SUMMARY:Sound & Vision: New Year Passage
DESCRIPTION:On this sacred night between years—when the veil thins and the air hums with possibility—you are invited to cross the threshold with intention\, beauty\, and sound. Beneath the Midnight Bell is a ceremonial New Year’s Eve gathering for those who crave depth over distraction and ritual over routine. Within a candlelit space\, you’ll move through sound healing\, divination\, creative visioning\, and midnight magic designed to release the old and welcome the new. You’ll enter through cleansing smoke and blessing\, receive a collective Tarot message\, sink into a sound bath while creating your 2026 vision board\, and honor the Latin American candle-lighting tradition for love\, abundance\, health\, and peace. We’ll close the year with 108 Bonsho bell rings. At midnight\, you’ll offer a white flower into sacred water\, receive an oracle card for the year ahead\, and rest in the soft glow of a new beginning. Space is limited to keep the container intimate\, potent\, and transformational
URL:https://fitnessfoodiestl.com/event/sound-vision-new-year-passage/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Wellness General
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