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UID:10017303-1775154600-1775158200@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga + Soundbath
DESCRIPTION:Puff N Pose Yoga ✨ \n✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer.  \n \nClass description: \nSlow down\, tune in\, and melt into deep relaxation with cannabis-friendly yoga at MO Growing Supplies in St. Clair. This is a gentle\, elevated yoga experience designed for all levels—no experience necessary. Come as you are and move at your own pace. \nDetails: \n📅 Every third Thursday \n🕡 6:30–7:45 PM \n🚪 Doors open at 6:15 PM — arrive early to settle in and choose your preferred elevation from the shop. \nMO Growing offers a selection of flower\, pre-rolls\, infused drinks\, and edibles available for purchase. No outside cannabis is permitted—thank you for supporting the space that makes this experience possible. Consumption is optional; however\, please note this is a cannabis-friendly environment\, and smoke will be present. \n🧘‍♀️ Class begins: 6:30 PM \n Enjoy a 50-minute slow\, guided yoga class focused on stretching\, relaxation\, and stress relief. Move at your own pace — this class is designed with beginners in mind. Advanced practitioners are invited to amp things up and flow their own way. \n🔔 Sound Bath Meditation \n Class concludes with a 15-minute crystal bowl sound bath\, let the calming vibrations wash over you and gently reset your nervous system. \n🎒 What to bring: \n • Yoga mat and any props you like \n • Water bottle \n Limited mats and blocks available — arrive early if you would like to borrow one. Water is also available. \nCome as you are and leave feeling calm\, refreshed\, and grounded. \n Join us for Community\, Cannabis and Calm. Perfect for first-timers and seasoned yogis alike 🌿✨
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-soundbath-2/
LOCATION:MO Growing Supplies\, 245 Kitchell Ave\, St. Clair\, MO\, 63077\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260418T170000
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LAST-MODIFIED:20260409T155042Z
UID:10017446-1776531600-1776535200@fitnessfoodiestl.com
SUMMARY:Root & Renew: A Spring Flow + Yoga Nidra
DESCRIPTION:As we move away from winter and into the light of spring\, this workshop offers space to reset with intention. We will begin with a grounded\, breath-led flow designed to awaken circulation\, create steady warmth\, and gently clear stagnant energy from the hips\, shoulders\, and heart space. The emphasis is not on intensity\, but on purposeful movement that helps you feel connected and present. The final 30 minutes will be devoted to guided Yoga Nidra\, a practice of conscious rest that supports nervous system regulation and integration. \nThis experience is for you if you are craving: \n• A seasonal reset \n• A transition out of winter heaviness \n• Steady movement followed by deep rest \n• Space to reconnect with your inner clarity Root down. \n  \nClear space. Rest deeply. Step into spring feeling lighter and more grounded.
URL:https://fitnessfoodiestl.com/event/root-renew-a-spring-flow-yoga-nidra/
LOCATION:Namaste Yoga Studio\, 10921 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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