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UID:10012486-1758884400-1758888000@fitnessfoodiestl.com
SUMMARY:Tai Chi
DESCRIPTION:Experience the ancient art of Tai Chi in this gentle movement class designed to enhance your overall well-being. Often called “meditation in motion\,” Tai Chi combines slow\, deliberate movements with mindful breathing to promote balance\, flexibility and inner calm. \nIn this class\, you’ll learn fundamental Tai Chi postures and sequences that imporove energy circulation\, strengthen the body\, and quiet the mind. All levels are welcome.
URL:https://fitnessfoodiestl.com/event/tai-chi/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General
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DTSTART;TZID=America/Chicago:20250926T113000
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UID:10011731-1758886200-1758889800@fitnessfoodiestl.com
SUMMARY:Tai Chi Session
DESCRIPTION:“Experience peace and balance with our Tai Chi sessions! Improve flexibility\, reduce stress\, and enhance overall well-being in a calm settin
URL:https://fitnessfoodiestl.com/event/tai-chi-session-6/
LOCATION:ArchWell Health\, 4650 Chippewa Street\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Wellness General
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