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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T080000
DTEND;TZID=America/Chicago:20260207T140000
DTSTAMP:20260603T174607
CREATED:20260127T224330Z
LAST-MODIFIED:20260128T025744Z
UID:10015947-1770451200-1770472800@fitnessfoodiestl.com
SUMMARY:Galentine's: Flow & Glow - Casa Di Pilates x Breath and Exposure
DESCRIPTION:Grab your besties and make a day of it 🥂\nTag your crew + drop a 💗 if you’re coming! All are welcome \nSaturday (Feb 7th): 8am to 2pm\nIM injections and body composition: MOOV St. Louis\nChiropractic adjustments and cupping: Rehab Loft\nSauna and Cold Plunge: Breath and Exposure\nReformer and Hot Mat Pilates: Casa di Pilates \n✨ Limited spots: Pilates\, sauna/cold plunge\, sound bath ✨ \nTickets for @casadipilates events: \nHome Event-agency \n \nTickets for @breathandexposurestl events:\nhttps://linktr.ee/breathandexposurestl
URL:https://fitnessfoodiestl.com/event/valentines-flow-glow-casa-di-pilates-x-breath-and-exposure/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Pilates,Water Activity,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T180000
DTEND;TZID=America/Chicago:20260207T210000
DTSTAMP:20260603T174607
CREATED:20260121T130628Z
LAST-MODIFIED:20260121T131516Z
UID:10015899-1770487200-1770498000@fitnessfoodiestl.com
SUMMARY:Valentine's Day Fitness + Pilates & More...
DESCRIPTION:Get ready for an unforgettable night of unexpected surprises and thrilling moments ! TURN THE LIGHTS LOW. TURN YOURSELF ON !\n\n\nSometimes you just want to feel sexy\, grounded\, and fully present in your body. \nThis Valentine’s Day experience is an invitation to slow down\, breathe deeper\, and let everything flow — from the crown of your head\, down your centerline\, all the way to your toes. Through intentional movement\, breath\, and connection\, we release tension stored in the hips and reconnect with confidence\, femininity\, and self-wor \nInspired by gardens\, beauty\, and love-infused energy\, this experience blends movement with presence in a space designed for softness\, intention\, and flow. \nBefore movement begins\, ease into the evening with Foreplay Before the Flow — a pre-class mix & mingle that sets the tone. Sip infused drinks\, enjoy light treats\, and connect as the room fills with low music\, warm lighting\, and anticipation. \nThen we move. \nExpect a slow-burn\, hip-focused Pilates flow guided by breath and fluid transitions — designed to awaken body awareness\, confidence\, and control while honoring your pace and presence. \nThis journey is about you. \n  \n✨ What’s Included: \n  \n• Foreplay Before the Flow (pre-class mix & mingle) \n• Champagne + infused treats \n• A slow-burn\, hip-focused Pilates flow \n• Intentional breathwork + fluid transitions \n• Curated gift bags \n• Local vendors \n• A luxe\, intimate Valentine’s Day atmosphere \n• Mats provided — no need to bring your own \n  \n🖤 Event Guidelines \n• Arrival on time is enforced to preserve the flow and experience \n• Dress code: ALL BLACK — sleek\, elevated\, and confident \n  \n🎟️ Ticket Info \n• Only 30 tickets will be sold \n• This is an intimate\, intentionally curated experience \nCome as you are. \nLeave feeling connected\, confident\, and deeply in your body. \n💳 Payment via CashApp (No Extra Fees!) \n🎟 Ticket Options: \n\n$65 Single ticket\n$100– Two tickets
URL:https://fitnessfoodiestl.com/event/plan-b-the-last-resort-foreplay-before-the-flow/
LOCATION:600 N Hwy 67\, 600 North Highway 67\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,Indoor
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260208T080000
DTEND;TZID=America/Chicago:20260208T140000
DTSTAMP:20260603T174607
CREATED:20260128T025602Z
LAST-MODIFIED:20260128T025807Z
UID:10015948-1770537600-1770559200@fitnessfoodiestl.com
SUMMARY:Valentine's for Couples: Flow & Glow - Casa Di Pilates x Breath and Exposure
DESCRIPTION:Grab your besties and make a day of it 🥂\nTag your crew + drop a 💗 if you’re coming! All are welcome \nSunday (Feb 8th): 8am to 2pm\nIM injections and body composition: MOOV STL \nValentines Lattes: Le Cafe\nPermanent Jewelry: Studio Magnolias STL\nSound Bath: Allison Chrisman\nSauna and Cold Plunge: Breath and Exposure\nReformer and Hot Mat Pilates: Casa Di Pilates \n✨ Limited spots: Pilates\, sauna/cold plunge\, sound bath ✨ \nTickets for @casadipilates events: \nHome Event-agency \n \nTickets for @breathandexposurestl events:\nhttps://linktr.ee/breathandexposurestl \nTickets for sound bath @iamallisonchrisman:\nhttps://www.allisonchrisman.com/work-with-me \nThe rest are non-ticketed\, come check us all out!
URL:https://fitnessfoodiestl.com/event/couples-flow-glow-casa-di-pilates-x-breath-and-exposure/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Water Activity,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260208T100000
DTEND;TZID=America/Chicago:20260208T110000
DTSTAMP:20260603T174607
CREATED:20260121T131030Z
LAST-MODIFIED:20260203T151319Z
UID:10015900-1770544800-1770548400@fitnessfoodiestl.com
SUMMARY:Self-Love Sculpt
DESCRIPTION:fall in love (again & again) with yourself and your friends at our valentine’s day pop-ups ♥️ \nromanticize your practice in the gorgeous @gatsby_events_stl (formerly home to vin de set) \neach ticket includes: \n🌹 45 minute all levels yoga sculpt practice with resistance bands \n🌹 a valentine from yogi spice \n🌹 your first drink (na options available too!) \n🌹 themed playlist and incredible community \ncome solo or bring a friend or two! all are welcome! and anyone can celebrate girlhood and/or self-love 💕
URL:https://fitnessfoodiestl.com/event/self-love-sculpt/
LOCATION:Gatsby Events STL\, 2017 Chouteau Avenue\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260211T180000
DTEND;TZID=America/Chicago:20260211T190000
DTSTAMP:20260603T174607
CREATED:20260210T040142Z
LAST-MODIFIED:20260210T040142Z
UID:10016275-1770832800-1770836400@fitnessfoodiestl.com
SUMMARY:Galentine's Yoga + Build your own Bouquets
DESCRIPTION:💘Celebrate friendship\, one breath at a time. \nGrab your gals (and guys) and gather: it’s time for a Moonbird Galentine’s. \nYoga meets your favorite kind of gathering – the kind with build-your-own bouquets\, steamy books\, rosé\, heart-shaped shades\, and sourdough sweets on the side. \nWe’re partnering with some of our favorite gals for this one:\n@petalsandpages618\n@sweetserenity0529 \nCome join BFF’s Kendra & Becca\, move\, breathe\, maybe dance a little\, laugh a lot\, and soak in the magic of women and friends showing up for one another – celebrate a community that connects. \nFly solo or with your crew – all are welcome. No pressure to be anything other than yourself – unless you’re cupid\, then be cupid. Just good energy\, intentional movement\, and a whole lot of love for the friendships that lift us.
URL:https://fitnessfoodiestl.com/event/galentines-yoga-build-your-own-bouquets/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260212T180000
DTEND;TZID=America/Chicago:20260212T190000
DTSTAMP:20260603T174607
CREATED:20260128T224400Z
LAST-MODIFIED:20260210T031449Z
UID:10015952-1770919200-1770922800@fitnessfoodiestl.com
SUMMARY:Galentine's Yoga + Build your own Bouquets
DESCRIPTION:💘Celebrate friendship\, one breath at a time. \nGrab your gals (and guys) and gather: it’s time for a Moonbird Galentine’s. \nYoga meets your favorite kind of gathering – the kind with build-your-own bouquets\, steamy books\, rosé\, heart-shaped shades\, and sourdough sweets on the side. \nWe’re partnering with some of our favorite gals for this one:\n@petalsandpages618\n@sweetserenity0529 \n💘In Breese\nThursday\, February 12 at 6:00pm \nCome join Jennifer\, move\, breathe\, maybe dance a little\, laugh a lot\, and soak in the magic of women and friends showing up for one another – celebrate a community that connects. \nFly solo or with your crew – all are welcome. No pressure to be anything other than yourself – unless you’re cupid\, then be cupid. Just good energy\, intentional movement\, and a whole lot of love for the friendships that lift us.
URL:https://fitnessfoodiestl.com/event/galentines-yoga-bild-your-own-bouquets/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T163000
DTEND;TZID=America/Chicago:20260213T173000
DTSTAMP:20260603T174607
CREATED:20260204T152453Z
LAST-MODIFIED:20260204T153614Z
UID:10015966-1771000200-1771003800@fitnessfoodiestl.com
SUMMARY:Galentine's BARre Service: Drinks & Barre
DESCRIPTION:Sign up for class so you can mark it off your 2026 bingo card ! 2/13 will be a special Galentines BARre Service class. 45 min express barre\, followed by Galentines bar bevs & sweet treats out in the lobby with your favorite Barreistas 🥰 🩰🩷\n\n\nYES STRENGTH is our strength training class format. In this hour-long class\, your kick-ass instructor will take you through a warmup\, bring you into a full-body workout\, followed by a cool down and meditation. You will do low-weight\, high repetition exercises using light hand weights\, booty bands\, and your own body weight. This class is for beginners as well as those who workout all the time\, with plenty of modifications.
URL:https://fitnessfoodiestl.com/event/galentines-barre-service-drinks-barre/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T170000
DTEND;TZID=America/Chicago:20260213T180000
DTSTAMP:20260603T174607
CREATED:20260204T165234Z
LAST-MODIFIED:20260204T165234Z
UID:10015974-1771002000-1771005600@fitnessfoodiestl.com
SUMMARY:Unfiltered Valentine's Day Flow
DESCRIPTION:Fair warning: the playlist will make more of a point than Cupid’s arrow. \nExplicit lyrics. Big feelings. Zero pearl-clutching. The playlist says the quiet parts out loud and the loud parts louder. \nBreath meets movement. Movement meets music that definitely didn’t get the radio edit. Things surface. Things shake loose. Things sweat a little – OK\, scratch that: things sweat…a lot. \n❤️‍🔥 In O’Fallon • Friday\, February 13 at 5:00pm \nThis is grown-up yoga for feelings that refuse to be tidy. \nMessy. Charged. Tender. Still figuring it out. Your mat holds space for it all. \nCome move it through. Alchemize it. Even laugh if you need to. Leave feeling more in your body and less in your head. \nIt’s a practice as raw as only real love can be.
URL:https://fitnessfoodiestl.com/event/unfiltered-valentines-day-flow/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T170000
DTEND;TZID=America/Chicago:20260213T183000
DTSTAMP:20260603T174607
CREATED:20260112T195557Z
LAST-MODIFIED:20260115T213826Z
UID:10015396-1771002000-1771007400@fitnessfoodiestl.com
SUMMARY:FitnessFoodieSTL x POMSQUAD Pour + More - Galentine's Event (5pm Class)
DESCRIPTION:Ready? OK!!!  Join FitnessFoodieSTL for a community event with Rebel & Roar at Central Studio in Webster Groves.  Come experience the fun of POMSQUAD Fitness together at this Galentine’s themed event.  No dance or cheer experience required!  Event will include a 1 hour cardio dance workout + community happy hour and MORE!   Get ready to shake your pom poms to upbeat music and have fun with your favorite gal-pals. \n2 classes offered – 5pm & 6:15pm. \nSpots are limited so don’t wait to book your session today! \nBuy your tickets directly from this site\, see checkout below.
URL:https://fitnessfoodiestl.com/event/fitnessfoodiestl-x-pomsquad-pour-more-galentines-event-5pm-class/
LOCATION:Central Studio Webster\, 15 South Old\, Orchard Avenue\, Webster Groves\, MO\, United States
CATEGORIES:Dance
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/fitnessfoodiestl-x-pomsquad-fitness-fav-update.png
ORGANIZER;CN="FitnessFoodieSTL":MAILTO:natalie@fitnessfoodiestl.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T180000
DTEND;TZID=America/Chicago:20260213T193000
DTSTAMP:20260603T174607
CREATED:20260204T154632Z
LAST-MODIFIED:20260204T154632Z
UID:10015968-1771005600-1771011000@fitnessfoodiestl.com
SUMMARY:Galentines Day Yoga
DESCRIPTION:Celebrate friendship\, movement\, and a little indulgence! Enjoy a relaxing yoga flow followed by chocolate and wine\, back by popular demand! Grab your gals and join us for an evening of fun and self-care.
URL:https://fitnessfoodiestl.com/event/galentines-day-yoga/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T181500
DTEND;TZID=America/Chicago:20260213T194500
DTSTAMP:20260603T174607
CREATED:20260112T200400Z
LAST-MODIFIED:20260115T214015Z
UID:10015397-1771006500-1771011900@fitnessfoodiestl.com
SUMMARY:FitnessFoodieSTL x POMSQUAD Pour + More - Galentine's Event (6:15pm Class)
DESCRIPTION:Ready? OK!!!  Join FitnessFoodieSTL for a community event with POMSQUAD fitness at Central Studio in Webster Groves.  Come see what all the fun is about in this This fun Galentine’s themed event will include a 1 hour cardio dance workout + community happy hour and MORE!   Get ready to shake your pom poms to upbeat music\, inclusive vibes and some  to make the night extra special.   sleeves. \n2 classes offered – 5pm & 6:15pm. \nThe 6:15pm Class will include an Open Aerial session for you to learn a few basics on the silks.  No pressure\, just exploration and a good time! \nSpots are limited so don’t wait & book your session today! \nBuy your tickets directly from this site\, see checkout below.
URL:https://fitnessfoodiestl.com/event/fitnessfoodiestl-x-pomsquad-pour-more-galentines-event-6pm-class/
LOCATION:Central Studio Webster\, 15 South Old\, Orchard Avenue\, Webster Groves\, MO\, United States
CATEGORIES:Dance
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ORGANIZER;CN="FitnessFoodieSTL":MAILTO:natalie@fitnessfoodiestl.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T183000
DTEND;TZID=America/Chicago:20260213T190000
DTSTAMP:20260603T174607
CREATED:20260204T154014Z
LAST-MODIFIED:20260204T154014Z
UID:10015967-1771007400-1771009200@fitnessfoodiestl.com
SUMMARY:Valentine's Day Couple's Yoga
DESCRIPTION:Join us for a special 2-hour Valentine’s Day Partner Yoga experience designed to deepen your connection with your loved one! \nThis playful and nurturing session invites couples to explore trust\, communication\, and balance through a series of fun and accessible poses followed by deep relaxation. Whether you’re seasoned yogis or complete beginners\, you’ll enjoy a blend of gentle stretches and partner poses that promote intimacy and relaxation. Experience the joy of movement together while cultivating mindfulness and enhancing your bond. \nWhat to Expect: \n\nGuided partner stretches to enhance flexibility and relieve tension\nTrust-building exercises that foster communication and connection\nA serene atmosphere with soft music and candlelight to set the mood\nTime for relaxation and meditation as a couple accompanied by Tibetan Singing Bowls\n\nWho Should Attend: All couples are welcome\, regardless of yoga experience. \nCelebrate love and connection this Valentine’s Day—reserve your spot today and let’s flow together!
URL:https://fitnessfoodiestl.com/event/valentines-day-couples-yoga/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T183000
DTEND;TZID=America/Chicago:20260213T203000
DTSTAMP:20260603T174607
CREATED:20260122T163925Z
LAST-MODIFIED:20260122T164127Z
UID:10015915-1771007400-1771014600@fitnessfoodiestl.com
SUMMARY:Soul to Soul: Yoga & Aromatherapy
DESCRIPTION:The Experience\nStep into a warm\, candlelit space filled with soft music\, rose petals\, and gentle aromatherapy. Together\, you and your partner will: \nFlow through a guided couples stretch + yoga session \nPractice heart-centered breathwork and mindfulness \nShare intention-setting and gratitude rituals \nEnjoy a mini sound bath to restore and relax \nSip on tea\, mocktails\, or the signature Love Elixir \nTake home a thoughtfully curated wellness gift \nThis evening is perfect for couples celebrating new love\, long-term partnerships\, or simply wanting to pause and reconnect in a meaningful way. \n✨ Standard Experience\nA beautiful and intentional evening of connection and relaxation. Includes: \n60-minute couples stretch/yoga session \nTea + light refreshments \nAffirmation cards \nShared grounding ritual \nStandard couples gift bag \nSignature Love Elixir\nOur special Valentine’s beverage\, crafted to celebrate love and connection. A blend of hibiscus tea\, rose water\, honey\, lemon\, and sparkling water\, garnished with edible rose petals. Served to all guests\, with a special VIP variation for added luxury and ritual. \nWhy Join?\nSlow down and connect with your partner in a meaningful way \nEnjoy a curated\, heart-centered wellness experience \nCelebrate love in a luxurious\, intimate setting \nTake home a wellness gift that continues the ritual at home \nCapture memories with our VIP mini couples photo shoot
URL:https://fitnessfoodiestl.com/event/soul-to-soul-yoga-aromatherapy/
LOCATION:Expressions 4 U Yoga + Wellness\, 258 S Florissant Rd\, Ferguson\, MO\, 63135\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T080000
DTEND;TZID=America/Chicago:20260214T120000
DTSTAMP:20260603T174607
CREATED:20260204T155427Z
LAST-MODIFIED:20260204T155427Z
UID:10015969-1771056000-1771070400@fitnessfoodiestl.com
SUMMARY:Valentine’s Day Pop-Ups with Love Wildly Co. + Love Bug Bakery
DESCRIPTION:On Valentine’s Day\, we’re welcoming Love Wildly Co. into the studio with a thoughtfully curated\, pre-set Valentine’s menu featuring baked goods and sourdough favorites designed for sharing\, gifting\, or savoring slowly. Due to limited quantities and high demand\, pre-orders are strongly recommended. \nLove Wildly Co. will be joined by Love Bug Bakery\, who will have additional sweet treats available on site. Their offerings are especially perfect for the little Valentines in your life\, making this pop-up a moment for the whole family. \nThis Valentine’s morning is designed to feel warm\, celebratory\, and grounded in community. Move\, connect\, and take something beautiful home with you.
URL:https://fitnessfoodiestl.com/event/valentines-day-pop-ups-with-love-wildly-co-love-bug-bakery/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T083000
DTEND;TZID=America/Chicago:20260214T093000
DTSTAMP:20260603T174607
CREATED:20260209T025432Z
LAST-MODIFIED:20260209T025432Z
UID:10016243-1771057800-1771061400@fitnessfoodiestl.com
SUMMARY:Valentine's Day Yoga: Breakup or Lovey Vibe
DESCRIPTION:What’s your vibe?! Join us 2/14/26 for our valentines yoga options! Or stay for both! \n@schrockbrian and @sarah.be.still will guide you whatever your vibe on Valentines Day! 💕
URL:https://fitnessfoodiestl.com/event/valentines-day-yoga-breakup-or-lovey-vibe/2026-02-14/1/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T090000
DTEND;TZID=America/Chicago:20260214T100000
DTSTAMP:20260603T174607
CREATED:20260204T180154Z
LAST-MODIFIED:20260210T114040Z
UID:10015980-1771059600-1771063200@fitnessfoodiestl.com
SUMMARY:TruLove Valentine’s Community Workout + Coffee
DESCRIPTION:💘 TruLove Valentine’s Workout 💘 \nThis one’s about connection\, community\, and moving together. \n🌟 9 AM\nOpen to the public\nFREE community workout\nNo membership required \n☕ Stick around after and grab coffee from Tom’s Coffee Truck\, generously sponsored by @stacie_fessler & Next Chapter Home. \nCome sweat\, laugh\, and celebrate the people you love moving with.
URL:https://fitnessfoodiestl.com/event/trulove-valentines-community-workout/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-09-222043.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T093000
DTEND;TZID=America/Chicago:20260214T103000
DTSTAMP:20260603T174607
CREATED:20260209T025432Z
LAST-MODIFIED:20260209T025432Z
UID:10016244-1771061400-1771065000@fitnessfoodiestl.com
SUMMARY:Valentine's Day Yoga: Breakup or Lovey Vibe
DESCRIPTION:What’s your vibe?! Join us 2/14/26 for our valentines yoga options! Or stay for both! \n@schrockbrian and @sarah.be.still will guide you whatever your vibe on Valentines Day! 💕
URL:https://fitnessfoodiestl.com/event/valentines-day-yoga-breakup-or-lovey-vibe/2026-02-14/2/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T100000
DTEND;TZID=America/Chicago:20260214T110000
DTSTAMP:20260603T174607
CREATED:20260122T161717Z
LAST-MODIFIED:20260122T161717Z
UID:10015911-1771063200-1771066800@fitnessfoodiestl.com
SUMMARY:Pop-up Valentine Wine & Yoga at The Wine Garden
DESCRIPTION:Get ready to sip\, stretch\, and relax at the ultimate Valentine’s Day wine and yoga event – it’s all about love\, wine\, and zen vibes! ♥️\n\n\n\nWelcome to the Pop-up Valentine Wine & Yoga event! Join us on February 14\, 2026 at 10:00 AM at The Wine Garden in St. Charles for a relaxing and fun experience. \nUnwind with a rejuvenating yoga session surrounded by the beautiful ambiance of the Wine Garden. Afterward\, enjoy a delightful glass of wine or mocktail to treat your taste buds. 🍷 ✌️ \nWhether you’re looking for a unique way to celebrate Valentine’s Day or simply want to indulge in some self-care\, this event is perfect for you. Don’t miss out on this special opportunity to combine wellness and wine in a charming setting. All levels of yoga are welcomed! \nWe can’t wait to see you there! Get ready to sip\, stretch\, and savor the moment. Cheers to a lovely Valentine’s Day!💕 Ypur ticket includes a yoga session & house wine or mocktail.
URL:https://fitnessfoodiestl.com/event/pop-up-valentine-wine-yoga-at-the-wine-garden/
LOCATION:The Wine Garden\, 1219 South Main Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T100000
DTEND;TZID=America/Chicago:20260214T130000
DTSTAMP:20260603T174607
CREATED:20260122T144417Z
LAST-MODIFIED:20260122T144417Z
UID:10015903-1771063200-1771074000@fitnessfoodiestl.com
SUMMARY:Sweetheart Pickleball Tournament
DESCRIPTION:Cupid called\, and he says it’s time to grab your paddle and a partner—any partner! The Sweetheart Pickleball Tournament is open to all teams\, whether you’re pairing up with your better half\, your best friend\, or someone who just loves the game. All ages and skill levels are welcome to join the fun and compete for sweet prizes awarded to the top three teams. So pair up\, show up\, and let the games begin! Remember\, love may be in the air\, but fierce competition is on the court!\nYour $75 TEAM ticket includes tournament entry\, participation in Open Play prior to the tournament\, and a certificate for a CNP Breakfast item or Shareable for each player. Open Play is hosted from 8am – 10am.\nSOCIAL: Perfect for those who are new to the game and still sharpening their skills. Expect good vibes\, friendly matches\, and lots of laughs. COMPETITIVE: For players who bring the heat! If you love a good challenge\, and play with strategy and finesse\, this is where the action is. Get ready to battle it out with the best!\nWe aim to keep Social and Competitive divisions separate\, but final brackets may be combined based on overall registration. Consider it part of the fun! By registering\, you acknowledge that your division may be merged if needed.\nONLY 1 TICKET IS REQUIRED PER TEAM | We welcome all team combinations to include Womens\, Mens\, and Mixed teams.
URL:https://fitnessfoodiestl.com/event/sweetheart-pickleball-tournament-2/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T123000
DTEND;TZID=America/Chicago:20260214T140000
DTSTAMP:20260603T174607
CREATED:20260122T163313Z
LAST-MODIFIED:20260210T035310Z
UID:10015914-1771072200-1771077600@fitnessfoodiestl.com
SUMMARY:Valentines Day Pole Dance Workshop for Newbies!
DESCRIPTION:💕 Bring Your Bestie or Beau <3 – Valentines Day Workshop! \n💗When: Feb. 14th 12:30PM-2:00PM \n💞 Level: No experience required! This workshop is appropriate for total newbies or beginner polers. \n💞 Cost: $55 per pair **7 spots avaliable! 1 purchase admits you AND your bestie/beau!** \nLove a silly\, sweet time with your bestie or beau? If so\, join us for Bring Your Bestie or Beau Valentines Day Workshop! This workshop is geared towards absolute newbies with no experience but open to beginners with some experience. Bestie instructors Kirstie and Rochelle will take you through a series of paired warm up exercises before placing you and your bestie/beau on a pole together to learn a choreographed dance with some pole move and tricks. There will be partner contact for exercise\, stretchs\, tricks\, and dance so make sure your are okay with physical contact with your bestie/beau. \nGet ready to team build and create more love\, connection\, and joy with your bestie or beau! We can wait to dance with you all!
URL:https://fitnessfoodiestl.com/event/valentines-day-pole-dance-workshop-for-newbies/
LOCATION:Mynx Academy Of Pole Dance\, 3190 S Grand Blvd\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-02-09-221309.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T140000
DTEND;TZID=America/Chicago:20260214T153000
DTSTAMP:20260603T174607
CREATED:20260204T155803Z
LAST-MODIFIED:20260210T194145Z
UID:10015970-1771077600-1771083000@fitnessfoodiestl.com
SUMMARY:My Valentine: Little Yogi\, Big Love
DESCRIPTION:Stretch\, giggle\, and breathe together. This Family Yoga workshop is designed for elementary-age kids and their mom\, dad\, or caregiver to move\, play\, and connect. No yoga experience needed – just a willingness to have fun and bond on the mat.
URL:https://fitnessfoodiestl.com/event/my-valentine-little-yogi-big-love/
LOCATION:Detox Yoga\, Chesterfield\, 16231 Baxter Rd.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-10-153829.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T140000
DTEND;TZID=America/Chicago:20260214T160000
DTSTAMP:20260603T174607
CREATED:20260126T173235Z
LAST-MODIFIED:20260126T173235Z
UID:10015938-1771077600-1771084800@fitnessfoodiestl.com
SUMMARY:Couples’ Connection Workshop
DESCRIPTION:Reconnect with your Valentine in a truly special way this year! Treat yourselves to an intimate experience designed to deepen your connection and create lasting memories. In this workshop\, you’ll explore beginner-friendly partner yoga\, gentle touch\, eye gazing\, and more to open your hearts and enhance your bond. \nIndulge in aphrodisiac-inspired refreshments midway through\, and then unwind together during a soothing sound bath with crystal singing bowls and the gong ~ designed to restore your energy and nurture your connection. \nA perfect blend of relaxation\, intimacy\, and connection awaits ~ come ready to experience love in its purest form.
URL:https://fitnessfoodiestl.com/event/couples-connection-workshop/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T140000
DTEND;TZID=America/Chicago:20260214T160000
DTSTAMP:20260603T174607
CREATED:20260204T160512Z
LAST-MODIFIED:20260204T160512Z
UID:10015971-1771077600-1771084800@fitnessfoodiestl.com
SUMMARY:Family Valentine's Day Workshop
DESCRIPTION:This Valentine’s Day\, gather your family for an afternoon of connection\, creativity\, and heart-centered presence. Candace Glass (she/her) will guide families with children ages 5–10 through a blend of movement\, mindfulness\, reflection\, and art-based activities designed to nurture emotional awareness and strengthen family bonds. Together\, you’ll explore what it feels like to move\, breathe\, listen\, and create from the heart — leaving with shared memories and simple tools you can carry home. This experience is about connection\, not perfection — creating space to laugh\, move\, reflect\, and simply be together in a deeper way. Come ready to explore\, create\, and share a little love as a family. \nInvestment: \n$35 Member Family (of up to 4) $45 \nNon-Member Family (of up to 4) \n$10 per person extra
URL:https://fitnessfoodiestl.com/event/family-valentines-day-workshop/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T150000
DTEND;TZID=America/Chicago:20260214T160000
DTSTAMP:20260603T174607
CREATED:20260204T164454Z
LAST-MODIFIED:20260210T040009Z
UID:10015972-1771081200-1771084800@fitnessfoodiestl.com
SUMMARY:Galentine's Yoga + Build your own Bouquets
DESCRIPTION:💘Celebrate friendship\, one breath at a time. \nGrab your gals (and guys) and gather: it’s time for a Moonbird Galentine’s. \nYoga meets your favorite kind of gathering – the kind with build-your-own bouquets\, steamy books\, rosé\, heart-shaped shades\, and sourdough sweets on the side. \nWe’re partnering with some of our favorite gals for this one:\n@petalsandpages618\n@sweetserenity0529 \nCome join BFF’s Kendra & Becca\, move\, breathe\, maybe dance a little\, laugh a lot\, and soak in the magic of women and friends showing up for one another – celebrate a community that connects. \nFly solo or with your crew – all are welcome. No pressure to be anything other than yourself – unless you’re cupid\, then be cupid. Just good energy\, intentional movement\, and a whole lot of love for the friendships that lift us.
URL:https://fitnessfoodiestl.com/event/galentines-yoga-bild-your-own-bouquets-2/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T160000
DTEND;TZID=America/Chicago:20260214T170000
DTSTAMP:20260603T174607
CREATED:20260122T162432Z
LAST-MODIFIED:20260122T162432Z
UID:10015913-1771084800-1771088400@fitnessfoodiestl.com
SUMMARY:Valentine's Day Breath Meditation & Sound Bath for Couples
DESCRIPTION:Join us for deep relaxation\, connection\, and an opportunity to share a “breath between us” in our Couples Breath Meditation & Sound session.\n\n\n\nA Shared Exhale: Valentine’s Day Breath Meditation & Sound Bath for Couples \nInvite yourself and your partner into a deeply restorative experience designed to support nervous system calm\, emotional balance\, and shared wellbeing. This couples session blends deep Guided Breath Meditation\, our Signature Sound Immersion Meditation Experience\, and a mindful partnership practice to help couples slow down and reconnect in a grounded\, natural way. \nThe evening begins as you settle onto your mats\, allowing the room’s soft lighting and relaxing atmosphere to signal your bodies into ease. You’ll be guided through a spacious Breath Meditation—an effortless\, reclined practice that encourages deep relaxation\, steady breath\, and the quieting of mental chatter. Layers of tension begin to unwind\, making space for clarity\, rest\, and presence. \nFrom this place of stillness\, our sound bath unfolds. Crystal Singing Bowls\, Koshi Chimes\, Ocean Drums\, Chau and Atlas Gongs\, Crystal Pyramids\, Buffalo Drum\, and warm percussion create a layered field of vibration around you. The soundscape is designed to soothe the nervous system\, deepen the breath\, and help the body shift into a more restorative state. Couples may find that simply resting side-by-side in this environment naturally supports a sense of attunement and shared calm. \nTo conclude\, you’ll be guided through a brief couples connection practice as you quietly and privately reflect on one supportive intention you want to carry into your daily life together\, or identify a small habit you each want to nurture with mutual encouragement. This quiet connection helps to bring the benefits of the session into your relationship in a meaningful\, sustainable way. \nLeave feeling restored\, balanced\, and more aligned as partners—refreshed by a shared experience that prioritizes nervous system health\, mindful presence\, and the simple act of slowing down and letting go together. \nSession Overview \nGuided Breath Meditation \nSound Immersion Meditation \nSilent Rest + Integration \nConnection + Reflection \nSound Immersion Meditation \nThe grounding heartbeat of the buffalo drum anchors your energy\, while the Tibetan bowls and crystal singing bowls open space for calm and clarity. Feel the ocean drum and pangi shaker flow like water\, and let the deep resonance of the Atlas and Chau gongs wash through every cell. The shimmering tones of the crystal pyramid and the gentle melodies of the Koshi chimes complete this immersive experience — a journey from Earth to sky\, guiding you into deep relaxation\, renewal\, and inner peace. \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 3:45 to check in\, set your space\, and get cozy. Doors will lock at 4:05. \nReserve your spot now!
URL:https://fitnessfoodiestl.com/event/valentines-day-breath-meditation-sound-bath-for-couples/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T193000
DTEND;TZID=America/Chicago:20260214T210000
DTSTAMP:20260603T174607
CREATED:20260122T164649Z
LAST-MODIFIED:20260122T164649Z
UID:10015917-1771097400-1771102800@fitnessfoodiestl.com
SUMMARY:Valentine's Day Salsa Date Night
DESCRIPTION:For Couples-Beginner. \nCome learn the basics of Salsa in a fun\, relaxed Valentine’s Day atmosphere. No prior dance experience is needed. In case you need a little extra coaxing to get out on the floor\, drinks will be served! This class is a perfect complement to your date night with your partner! \nEach couple must Pre-register; no walk-ins allowed. The cost is $75 per couple.Refunds for the class are only given up to 48hours before the start of the class time.
URL:https://fitnessfoodiestl.com/event/valentines-day-salsa-date-night/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260215
DTEND;VALUE=DATE:20260216
DTSTAMP:20260603T174607
CREATED:20260204T170852Z
LAST-MODIFIED:20260210T203827Z
UID:10015975-1771113600-1771199999@fitnessfoodiestl.com
SUMMARY:Love + Lattes Bar at The Tease
DESCRIPTION:Iced or Hot Latte Bar \nBetween Classes at The Tease \n 
URL:https://fitnessfoodiestl.com/event/love-lattes-bar/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T130000
DTEND;TZID=America/Chicago:20260215T150000
DTSTAMP:20260603T174607
CREATED:20260204T174520Z
LAST-MODIFIED:20260210T041338Z
UID:10015979-1771160400-1771167600@fitnessfoodiestl.com
SUMMARY:Galentine's Day Yoga Fundraiser with Cocktails & Florals
DESCRIPTION:Love your body. Love your people. Love your community 💕 \nJoin us for Galentine’s Day Yoga\, a fun and feel-good flow where friendship meets giving back. Come stretch\, breathe\, and move with purpose\, all while supporting Grassroots Redeeming Love. \nNo experience needed. Just good vibes\, great company\, and a cause worth showing up for ✨ \n✨ Yoga mats are limited – please bring your own mat if you have one! ✨ \n📍Location:\nFaster Fitness\n1432 Strassner Dr.\nSaint Louis\, MO 63144 \n🧘🏽‍♀️Instructor: Sydney Walker\n👚Attire: Red\, Pink and Green \nIncludes:\n🥂Cocktails\n💐Flat Floral Bouquets by Bud Babe \nCost: $50
URL:https://fitnessfoodiestl.com/event/galentines-day-yoga-faster-fitness/
LOCATION:Faster Fitness\, 1432 Strassner Dr.\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-09-223056.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T150000
DTEND;TZID=America/Chicago:20260215T170000
DTSTAMP:20260603T174607
CREATED:20260204T172844Z
LAST-MODIFIED:20260210T022919Z
UID:10015978-1771167600-1771174800@fitnessfoodiestl.com
SUMMARY:Valentines Day Partner Yoga
DESCRIPTION:A special 2 hour Valentine’s Day Partner Yoga experience designed to deepen your connection with your loved one!  Led by Sara and Brent Clover\, this playful and nurturing session invites couples to explore trust\, communication\, and balance through a series of fun and accessible poses followed by deep relaxation together. Whether you’re seasoned yogis or complete beginners\, you’ll enjoy a blend of gentle stretches and partner connection poses that promote intimacy and relaxation. Experience the joy of movement together while cultivating mindfulness and enhancing your bond.  \nWhat to Expect:\n-Guided partner stretches to enhance flexibility and relieve tension\n-Trust-building exercises that foster communication and intimate connection\n-A serene atmosphere with soft music and candlelight to set the mood\n-Time for relaxation and meditation as a couple accompanied by Tibetan Singing Bowls \nWho Should Attend: All couples are welcome\, regardless of yoga experience.
URL:https://fitnessfoodiestl.com/event/valentines-day-partner-yoga/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/rsw_730h_549cg_true.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T173000
DTEND;TZID=America/Chicago:20260215T183000
DTSTAMP:20260603T174607
CREATED:20260204T164949Z
LAST-MODIFIED:20260204T164949Z
UID:10015973-1771176600-1771180200@fitnessfoodiestl.com
SUMMARY:Valentine's Day: Flow + Restore
DESCRIPTION:The day after Valentine’s carries its own kind of energy. \nWhatever the day held – sweet\, charged\, quiet\, complicated – this class is a place to move whatever’s left – energy\, emotion\, expectation – then let it settle. Slow flow to shake it loose. Deep rest infused with Reiki to put it down for good. \nIt’s led by two best friends\, Erin and Lara\, who know the value of showing up for each other – and for the room. That energy carries. Steady. Supportive. Uncomplicated. \n💞 Sunday\, February 15 at 5:30pm \nSpace to soften\, release\, and remember you’re held. Come with friends\, come solo\, come as you are – connection lives here all the same. \nFlow a little. Rest a lot. The afterglow belongs to all of us. ✨
URL:https://fitnessfoodiestl.com/event/valentines-day-flow-restore/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
END:VCALENDAR