BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:FitnessFoodieSTL
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T080000
DTEND;TZID=America/Chicago:20260214T120000
DTSTAMP:20260603T184054
CREATED:20260204T155427Z
LAST-MODIFIED:20260204T155427Z
UID:10015969-1771056000-1771070400@fitnessfoodiestl.com
SUMMARY:Valentine’s Day Pop-Ups with Love Wildly Co. + Love Bug Bakery
DESCRIPTION:On Valentine’s Day\, we’re welcoming Love Wildly Co. into the studio with a thoughtfully curated\, pre-set Valentine’s menu featuring baked goods and sourdough favorites designed for sharing\, gifting\, or savoring slowly. Due to limited quantities and high demand\, pre-orders are strongly recommended. \nLove Wildly Co. will be joined by Love Bug Bakery\, who will have additional sweet treats available on site. Their offerings are especially perfect for the little Valentines in your life\, making this pop-up a moment for the whole family. \nThis Valentine’s morning is designed to feel warm\, celebratory\, and grounded in community. Move\, connect\, and take something beautiful home with you.
URL:https://fitnessfoodiestl.com/event/valentines-day-pop-ups-with-love-wildly-co-love-bug-bakery/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T083000
DTEND;TZID=America/Chicago:20260214T093000
DTSTAMP:20260603T184054
CREATED:20260209T025432Z
LAST-MODIFIED:20260209T025432Z
UID:10016243-1771057800-1771061400@fitnessfoodiestl.com
SUMMARY:Valentine's Day Yoga: Breakup or Lovey Vibe
DESCRIPTION:What’s your vibe?! Join us 2/14/26 for our valentines yoga options! Or stay for both! \n@schrockbrian and @sarah.be.still will guide you whatever your vibe on Valentines Day! 💕
URL:https://fitnessfoodiestl.com/event/valentines-day-yoga-breakup-or-lovey-vibe/2026-02-14/1/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T090000
DTEND;TZID=America/Chicago:20260214T100000
DTSTAMP:20260603T184054
CREATED:20260204T180154Z
LAST-MODIFIED:20260210T114040Z
UID:10015980-1771059600-1771063200@fitnessfoodiestl.com
SUMMARY:TruLove Valentine’s Community Workout + Coffee
DESCRIPTION:💘 TruLove Valentine’s Workout 💘 \nThis one’s about connection\, community\, and moving together. \n🌟 9 AM\nOpen to the public\nFREE community workout\nNo membership required \n☕ Stick around after and grab coffee from Tom’s Coffee Truck\, generously sponsored by @stacie_fessler & Next Chapter Home. \nCome sweat\, laugh\, and celebrate the people you love moving with.
URL:https://fitnessfoodiestl.com/event/trulove-valentines-community-workout/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-09-222043.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T093000
DTEND;TZID=America/Chicago:20260214T103000
DTSTAMP:20260603T184054
CREATED:20260209T025432Z
LAST-MODIFIED:20260209T025432Z
UID:10016244-1771061400-1771065000@fitnessfoodiestl.com
SUMMARY:Valentine's Day Yoga: Breakup or Lovey Vibe
DESCRIPTION:What’s your vibe?! Join us 2/14/26 for our valentines yoga options! Or stay for both! \n@schrockbrian and @sarah.be.still will guide you whatever your vibe on Valentines Day! 💕
URL:https://fitnessfoodiestl.com/event/valentines-day-yoga-breakup-or-lovey-vibe/2026-02-14/2/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T100000
DTEND;TZID=America/Chicago:20260214T110000
DTSTAMP:20260603T184054
CREATED:20260122T161717Z
LAST-MODIFIED:20260122T161717Z
UID:10015911-1771063200-1771066800@fitnessfoodiestl.com
SUMMARY:Pop-up Valentine Wine & Yoga at The Wine Garden
DESCRIPTION:Get ready to sip\, stretch\, and relax at the ultimate Valentine’s Day wine and yoga event – it’s all about love\, wine\, and zen vibes! ♥️\n\n\n\nWelcome to the Pop-up Valentine Wine & Yoga event! Join us on February 14\, 2026 at 10:00 AM at The Wine Garden in St. Charles for a relaxing and fun experience. \nUnwind with a rejuvenating yoga session surrounded by the beautiful ambiance of the Wine Garden. Afterward\, enjoy a delightful glass of wine or mocktail to treat your taste buds. 🍷 ✌️ \nWhether you’re looking for a unique way to celebrate Valentine’s Day or simply want to indulge in some self-care\, this event is perfect for you. Don’t miss out on this special opportunity to combine wellness and wine in a charming setting. All levels of yoga are welcomed! \nWe can’t wait to see you there! Get ready to sip\, stretch\, and savor the moment. Cheers to a lovely Valentine’s Day!💕 Ypur ticket includes a yoga session & house wine or mocktail.
URL:https://fitnessfoodiestl.com/event/pop-up-valentine-wine-yoga-at-the-wine-garden/
LOCATION:The Wine Garden\, 1219 South Main Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T100000
DTEND;TZID=America/Chicago:20260214T130000
DTSTAMP:20260603T184054
CREATED:20260122T144417Z
LAST-MODIFIED:20260122T144417Z
UID:10015903-1771063200-1771074000@fitnessfoodiestl.com
SUMMARY:Sweetheart Pickleball Tournament
DESCRIPTION:Cupid called\, and he says it’s time to grab your paddle and a partner—any partner! The Sweetheart Pickleball Tournament is open to all teams\, whether you’re pairing up with your better half\, your best friend\, or someone who just loves the game. All ages and skill levels are welcome to join the fun and compete for sweet prizes awarded to the top three teams. So pair up\, show up\, and let the games begin! Remember\, love may be in the air\, but fierce competition is on the court!\nYour $75 TEAM ticket includes tournament entry\, participation in Open Play prior to the tournament\, and a certificate for a CNP Breakfast item or Shareable for each player. Open Play is hosted from 8am – 10am.\nSOCIAL: Perfect for those who are new to the game and still sharpening their skills. Expect good vibes\, friendly matches\, and lots of laughs. COMPETITIVE: For players who bring the heat! If you love a good challenge\, and play with strategy and finesse\, this is where the action is. Get ready to battle it out with the best!\nWe aim to keep Social and Competitive divisions separate\, but final brackets may be combined based on overall registration. Consider it part of the fun! By registering\, you acknowledge that your division may be merged if needed.\nONLY 1 TICKET IS REQUIRED PER TEAM | We welcome all team combinations to include Womens\, Mens\, and Mixed teams.
URL:https://fitnessfoodiestl.com/event/sweetheart-pickleball-tournament-2/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T123000
DTEND;TZID=America/Chicago:20260214T140000
DTSTAMP:20260603T184054
CREATED:20260122T163313Z
LAST-MODIFIED:20260210T035310Z
UID:10015914-1771072200-1771077600@fitnessfoodiestl.com
SUMMARY:Valentines Day Pole Dance Workshop for Newbies!
DESCRIPTION:💕 Bring Your Bestie or Beau <3 – Valentines Day Workshop! \n💗When: Feb. 14th 12:30PM-2:00PM \n💞 Level: No experience required! This workshop is appropriate for total newbies or beginner polers. \n💞 Cost: $55 per pair **7 spots avaliable! 1 purchase admits you AND your bestie/beau!** \nLove a silly\, sweet time with your bestie or beau? If so\, join us for Bring Your Bestie or Beau Valentines Day Workshop! This workshop is geared towards absolute newbies with no experience but open to beginners with some experience. Bestie instructors Kirstie and Rochelle will take you through a series of paired warm up exercises before placing you and your bestie/beau on a pole together to learn a choreographed dance with some pole move and tricks. There will be partner contact for exercise\, stretchs\, tricks\, and dance so make sure your are okay with physical contact with your bestie/beau. \nGet ready to team build and create more love\, connection\, and joy with your bestie or beau! We can wait to dance with you all!
URL:https://fitnessfoodiestl.com/event/valentines-day-pole-dance-workshop-for-newbies/
LOCATION:Mynx Academy Of Pole Dance\, 3190 S Grand Blvd\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-02-09-221309.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T140000
DTEND;TZID=America/Chicago:20260214T153000
DTSTAMP:20260603T184054
CREATED:20260204T155803Z
LAST-MODIFIED:20260210T194145Z
UID:10015970-1771077600-1771083000@fitnessfoodiestl.com
SUMMARY:My Valentine: Little Yogi\, Big Love
DESCRIPTION:Stretch\, giggle\, and breathe together. This Family Yoga workshop is designed for elementary-age kids and their mom\, dad\, or caregiver to move\, play\, and connect. No yoga experience needed – just a willingness to have fun and bond on the mat.
URL:https://fitnessfoodiestl.com/event/my-valentine-little-yogi-big-love/
LOCATION:Detox Yoga\, Chesterfield\, 16231 Baxter Rd.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-10-153829.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T140000
DTEND;TZID=America/Chicago:20260214T160000
DTSTAMP:20260603T184054
CREATED:20260126T173235Z
LAST-MODIFIED:20260126T173235Z
UID:10015938-1771077600-1771084800@fitnessfoodiestl.com
SUMMARY:Couples’ Connection Workshop
DESCRIPTION:Reconnect with your Valentine in a truly special way this year! Treat yourselves to an intimate experience designed to deepen your connection and create lasting memories. In this workshop\, you’ll explore beginner-friendly partner yoga\, gentle touch\, eye gazing\, and more to open your hearts and enhance your bond. \nIndulge in aphrodisiac-inspired refreshments midway through\, and then unwind together during a soothing sound bath with crystal singing bowls and the gong ~ designed to restore your energy and nurture your connection. \nA perfect blend of relaxation\, intimacy\, and connection awaits ~ come ready to experience love in its purest form.
URL:https://fitnessfoodiestl.com/event/couples-connection-workshop/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T140000
DTEND;TZID=America/Chicago:20260214T160000
DTSTAMP:20260603T184054
CREATED:20260204T160512Z
LAST-MODIFIED:20260204T160512Z
UID:10015971-1771077600-1771084800@fitnessfoodiestl.com
SUMMARY:Family Valentine's Day Workshop
DESCRIPTION:This Valentine’s Day\, gather your family for an afternoon of connection\, creativity\, and heart-centered presence. Candace Glass (she/her) will guide families with children ages 5–10 through a blend of movement\, mindfulness\, reflection\, and art-based activities designed to nurture emotional awareness and strengthen family bonds. Together\, you’ll explore what it feels like to move\, breathe\, listen\, and create from the heart — leaving with shared memories and simple tools you can carry home. This experience is about connection\, not perfection — creating space to laugh\, move\, reflect\, and simply be together in a deeper way. Come ready to explore\, create\, and share a little love as a family. \nInvestment: \n$35 Member Family (of up to 4) $45 \nNon-Member Family (of up to 4) \n$10 per person extra
URL:https://fitnessfoodiestl.com/event/family-valentines-day-workshop/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T150000
DTEND;TZID=America/Chicago:20260214T160000
DTSTAMP:20260603T184054
CREATED:20260204T164454Z
LAST-MODIFIED:20260210T040009Z
UID:10015972-1771081200-1771084800@fitnessfoodiestl.com
SUMMARY:Galentine's Yoga + Build your own Bouquets
DESCRIPTION:💘Celebrate friendship\, one breath at a time. \nGrab your gals (and guys) and gather: it’s time for a Moonbird Galentine’s. \nYoga meets your favorite kind of gathering – the kind with build-your-own bouquets\, steamy books\, rosé\, heart-shaped shades\, and sourdough sweets on the side. \nWe’re partnering with some of our favorite gals for this one:\n@petalsandpages618\n@sweetserenity0529 \nCome join BFF’s Kendra & Becca\, move\, breathe\, maybe dance a little\, laugh a lot\, and soak in the magic of women and friends showing up for one another – celebrate a community that connects. \nFly solo or with your crew – all are welcome. No pressure to be anything other than yourself – unless you’re cupid\, then be cupid. Just good energy\, intentional movement\, and a whole lot of love for the friendships that lift us.
URL:https://fitnessfoodiestl.com/event/galentines-yoga-bild-your-own-bouquets-2/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T160000
DTEND;TZID=America/Chicago:20260214T170000
DTSTAMP:20260603T184054
CREATED:20260122T162432Z
LAST-MODIFIED:20260122T162432Z
UID:10015913-1771084800-1771088400@fitnessfoodiestl.com
SUMMARY:Valentine's Day Breath Meditation & Sound Bath for Couples
DESCRIPTION:Join us for deep relaxation\, connection\, and an opportunity to share a “breath between us” in our Couples Breath Meditation & Sound session.\n\n\n\nA Shared Exhale: Valentine’s Day Breath Meditation & Sound Bath for Couples \nInvite yourself and your partner into a deeply restorative experience designed to support nervous system calm\, emotional balance\, and shared wellbeing. This couples session blends deep Guided Breath Meditation\, our Signature Sound Immersion Meditation Experience\, and a mindful partnership practice to help couples slow down and reconnect in a grounded\, natural way. \nThe evening begins as you settle onto your mats\, allowing the room’s soft lighting and relaxing atmosphere to signal your bodies into ease. You’ll be guided through a spacious Breath Meditation—an effortless\, reclined practice that encourages deep relaxation\, steady breath\, and the quieting of mental chatter. Layers of tension begin to unwind\, making space for clarity\, rest\, and presence. \nFrom this place of stillness\, our sound bath unfolds. Crystal Singing Bowls\, Koshi Chimes\, Ocean Drums\, Chau and Atlas Gongs\, Crystal Pyramids\, Buffalo Drum\, and warm percussion create a layered field of vibration around you. The soundscape is designed to soothe the nervous system\, deepen the breath\, and help the body shift into a more restorative state. Couples may find that simply resting side-by-side in this environment naturally supports a sense of attunement and shared calm. \nTo conclude\, you’ll be guided through a brief couples connection practice as you quietly and privately reflect on one supportive intention you want to carry into your daily life together\, or identify a small habit you each want to nurture with mutual encouragement. This quiet connection helps to bring the benefits of the session into your relationship in a meaningful\, sustainable way. \nLeave feeling restored\, balanced\, and more aligned as partners—refreshed by a shared experience that prioritizes nervous system health\, mindful presence\, and the simple act of slowing down and letting go together. \nSession Overview \nGuided Breath Meditation \nSound Immersion Meditation \nSilent Rest + Integration \nConnection + Reflection \nSound Immersion Meditation \nThe grounding heartbeat of the buffalo drum anchors your energy\, while the Tibetan bowls and crystal singing bowls open space for calm and clarity. Feel the ocean drum and pangi shaker flow like water\, and let the deep resonance of the Atlas and Chau gongs wash through every cell. The shimmering tones of the crystal pyramid and the gentle melodies of the Koshi chimes complete this immersive experience — a journey from Earth to sky\, guiding you into deep relaxation\, renewal\, and inner peace. \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 3:45 to check in\, set your space\, and get cozy. Doors will lock at 4:05. \nReserve your spot now!
URL:https://fitnessfoodiestl.com/event/valentines-day-breath-meditation-sound-bath-for-couples/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T193000
DTEND;TZID=America/Chicago:20260214T210000
DTSTAMP:20260603T184054
CREATED:20260122T164649Z
LAST-MODIFIED:20260122T164649Z
UID:10015917-1771097400-1771102800@fitnessfoodiestl.com
SUMMARY:Valentine's Day Salsa Date Night
DESCRIPTION:For Couples-Beginner. \nCome learn the basics of Salsa in a fun\, relaxed Valentine’s Day atmosphere. No prior dance experience is needed. In case you need a little extra coaxing to get out on the floor\, drinks will be served! This class is a perfect complement to your date night with your partner! \nEach couple must Pre-register; no walk-ins allowed. The cost is $75 per couple.Refunds for the class are only given up to 48hours before the start of the class time.
URL:https://fitnessfoodiestl.com/event/valentines-day-salsa-date-night/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Dance,Indoor
END:VEVENT
END:VCALENDAR