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DTSTART;TZID=America/Chicago:20250215T083000
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UID:10002045-1739608200-1739611800@fitnessfoodiestl.com
SUMMARY:Valentine's Day Beats + Flow Yoga
DESCRIPTION:Flow to Brian’s special Valentine’s Day playslist and bring a friend for FREE! Power vinyasa class inspired by the Journey Into Power sequence\, that builds strength and flexibility. Instructors offer options to modify and intensify each pose. All levels welcome! What to Expect: Series of poses that flow from one to the next with body and breath integration\, An efficient\, fast paced workout\, Leave feeling empowered and open to new possibilities\, on and off the mat
URL:https://fitnessfoodiestl.com/event/valentines-day-beats-flow-yoga/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250215T093000
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UID:10002049-1739611800-1739615400@fitnessfoodiestl.com
SUMMARY:Heartbreak Beats N Flow
DESCRIPTION:Duration: 60 Minutes Temperature: Heated to 90 + degrees Class Info: Flow to Brittnie’s special Heartbreak Beets playslist and bring a friend for FREE! Power vinyasa class inspired by the Journey Into Power sequence\, that builds strength and flexibility. Instructors offer options to modify and intensify each pose. All levels welcome! What to Expect: Series of poses that flow from one to the next with body and breath integration An efficient\, fast paced workout. Leave feeling empowered and open to new possibilities\, on and off the mat. All levels welcome!
URL:https://fitnessfoodiestl.com/event/heartbreak-beats-n-flow/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Yoga
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UID:10002050-1739613600-1739617200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. Link on website. https://diannalucas.com/grand-basin-yoga-at-forest-park/. Check facebook page for location changes. Indoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. Outdoor location = the Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-21/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Yoga
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