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SUMMARY:4th of July: Stars\, Stripes & Sun Salutations
DESCRIPTION:Kick off your 4th of July with a feel-good flow celebrating freedom\, strength\, and community. This all-levels Vinyasa class will energize your body and uplift your spirit with a dynamic sequence of sun salutations\, empowering poses\, and heart-opening breathwork. Expect fun patriotic vibes\, a festive playlist\, and a moment to reflect on what freedom means to you\, on and off the mat.
URL:https://fitnessfoodiestl.com/event/4th-of-july-stars-stripes-sun-salutations/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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UID:10011395-1751621400-1751625000@fitnessfoodiestl.com
SUMMARY:Independence Day Yoga Flow
DESCRIPTION:Celebrate freedom and independence —in body\, breath\, and spirit—with a special Vinyasa Flow + Yin Surrender class this Independence Day!\n\n\nJoin Emmet Schmelig for a soul-nourishing all-levels yoga experience that begins with an energizing\, playful vinyasa flow to spark your inner fire\, followed by a calming yin sequence to ground and release. Expect a beautiful blend of movement\, stillness\, and laughter as we honor the joy of being together\, in practice and in presence. \n$15.00 drop-in\,  20 Max \nMajestic Dance\, 10460 German Blvd. Frontenac\, 63131 \n\n  \nEmmet Schmelig\, E-RYT-500\, LMT\, attended his first yoga class in 1994. A lifetime of experience in athletics and interest in physical fitness coupled with his study of yoga\, massage therapy and personal training have enhanced his yoga teaching skills. Emmet has accumulated more than 10\,000 hours of yoga teaching and has earned Yoga Alliance Experienced teacher status. Emmet has participated in many yoga workshops\, and led several yoga workshops of his own and has led several week long yoga retreats in Mexico and Germany.
URL:https://fitnessfoodiestl.com/event/independence-day-yoga-flow/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Indoor,Yoga
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