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UID:10015132-1767254400-1767258000@fitnessfoodiestl.com
SUMMARY:Release & Rise: A New Year’s Clearing Experience
DESCRIPTION:Begin the New Year by releasing the patterns\, weight\, and energy you’re done carrying. This class blends a heat-building vinyasa flow\, breathwork\, and guided reflection to help you shed what’s old and rise into who you’re becoming. Expect warmth\, clarity\, and fire. Walk out lighter\, rooted\, and ready to lead yourself into 2026.
URL:https://fitnessfoodiestl.com/event/release-rise-a-new-years-clearing-experience/
LOCATION:Namaste Yoga Studio\, 10921 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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UID:10015243-1767261600-1767265200@fitnessfoodiestl.com
SUMMARY:New Year's Day Vinyasa
DESCRIPTION:All levels\n\nCome flow with us at Prana Yoga STL and discover the transformative power of Vinyasa yoga—where movement and breath unite to create a practice that is as challenging as it is rewarding. \nTips to Prepare \n1. Come ready to move.\n2. Wear flexible\, breathable clothing.\n3. Bring a water bottle.\n4. Arrive early to set up. \nSee you on the mat!
URL:https://fitnessfoodiestl.com/event/new-years-day-vinyasa/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Indoor,Yoga
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