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UID:10007818-1744131600-1744135200@fitnessfoodiestl.com
SUMMARY:FREE Empowered Flow 45 - Community Class
DESCRIPTION:Duration: 45 Minutes \nTemperature: Not heated \nClass Info: Empowered Flow is the perfect bridge between beginner-friendly movement and dynamic vinyasa flow. This all-levels class focuses on building strength\, stability\, and breath awareness while offering accessible variations for newer students and deeper challenges for experienced yogis. \nWhat to Expect: \n\nSeries of poses that flow from one to the next with body and breath integration\nRelaxation with a cool Lavender towel in Savasana\nA steady-paced sequence that allows you to explore foundational poses\, refine alignment\, and cultivate confidence—both on and off the mat
URL:https://fitnessfoodiestl.com/event/free-empowered-flow-45-community-class/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:FREE,Yoga
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