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DTSTART;TZID=America/Chicago:20260419T120000
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UID:10017457-1776600000-1776607200@fitnessfoodiestl.com
SUMMARY:Breathwork\, Ice Bath & Sauna Workshop
DESCRIPTION:Join us for a powerful workshop combining breathwork\, ice baths\, and sauna sessions to boost your well-being and resilience!\n\n\n\n\nWelcome to the Breathwork Ice Bath & Sauna Workshop! \nJoin us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with the invigorating effects of ice baths and saunas. Release stress\, boost your immune system\, and leave feeling refreshed and energized. \n  \nEvent Details: \n\nDate: Sunday\, April 19\nTime: Noon – 2 PM\nLocation: Lost Hill Lake Glamping Resort – Lakeside\n\n  \n12 PM – Breathwork 25 mins \n12:45 PM-2 PM – Ice bath and sauna \n  \nWhether you’re new to breathwork or a seasoned pro\, this workshop is designed for all levels. Come ready to breathe\, relax\, and reset. Limited spots available\, so secure your spot today! \n  \nBring a towel\, swimsuit\, yoga mat\, and a light sheet or blanket. No experience necessary.
URL:https://fitnessfoodiestl.com/event/breathwork-ice-bath-sauna-workshop-4/
LOCATION:Lost Hill Lake Wedding & Events\, 2300 Mill Hill Road\, Saint Clair\, MO\, 63077\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/0bdb7838c294dffcd88f9a022471d9a4.jpg
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DTSTART;TZID=America/Chicago:20260419T140000
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UID:10017454-1776607200-1776610800@fitnessfoodiestl.com
SUMMARY:XPT Swim Training with Breath & Exposure STL
DESCRIPTION:If you’ve been looking to level up in your breath practice; this class is for you. We are taking you underwater to push past your normal breath routine\, create MORE mental fortitude\, coordination and control in the water and focused recovery. This class will test you\, make you uncomfortable and have fun doing it.
URL:https://fitnessfoodiestl.com/event/xpt-swim-training-with-breath-exposure-stl/2026-04-19/1/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Water Activity,Wellness General
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DTSTART;TZID=America/Chicago:20260419T150000
DTEND;TZID=America/Chicago:20260419T160000
DTSTAMP:20260603T181941
CREATED:20260409T171735Z
LAST-MODIFIED:20260409T171735Z
UID:10017455-1776610800-1776614400@fitnessfoodiestl.com
SUMMARY:XPT Swim Training with Breath & Exposure STL
DESCRIPTION:If you’ve been looking to level up in your breath practice; this class is for you. We are taking you underwater to push past your normal breath routine\, create MORE mental fortitude\, coordination and control in the water and focused recovery. This class will test you\, make you uncomfortable and have fun doing it.
URL:https://fitnessfoodiestl.com/event/xpt-swim-training-with-breath-exposure-stl/2026-04-19/2/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Water Activity,Wellness General
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DTSTART;TZID=America/Chicago:20260426T143000
DTEND;TZID=America/Chicago:20260426T160000
DTSTAMP:20260603T181941
CREATED:20260420T195431Z
LAST-MODIFIED:20260420T195431Z
UID:10017548-1777213800-1777219200@fitnessfoodiestl.com
SUMMARY:Wellness Event: Poolside Pilates & Smoothies!
DESCRIPTION:Join Lynn Mealey and Christy Wynne in a special class! Lynn Mealey is a personal trainer and mat pilates instructor who is passionate about her clients. Christy Wynne is a wellness coach who loves making healthy simple & easy. Join us for this fun event! \nWhen \n\nSunday\, April 26th 2:30-4p\n\nWhere \n\nPoolside in Webster Groves\, MO\n\nWhat to Expect \n\n45 minutes of Poolside Mat Pilates & Stretch with Lynn Mealey (all levels welcome)\n45 minute Smoothie Class with Christy Wynne. Learn how to make a balanced and delicious superfood protein smoothies\, smoothie bowls and other make ahead breakfast ideas. Taste some recipes and take home even more recipes to make healthy simple & delicious! All smoothies are gluten free and dairy free.\n\nSpace is limited to the first 10 people! Grab your spot!
URL:https://fitnessfoodiestl.com/event/wellness-event-poolside-pilates-smoothies/
LOCATION:Webster Groves\, Swimming Pool\, 33 E Glendale Rd\, Webster Groves\, MO\, 63119\, United States
CATEGORIES:Outdoor,Pilates,Water Activity
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