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UID:10012480-1759572000-1759590000@fitnessfoodiestl.com
SUMMARY:FREE Stretch U Chesterfield 15th Anniversary Open House
DESCRIPTION:Celebrate 15 years of Stretch U with free stretches\, food\, drinks\, raffles\, special discounts & more! Don’t miss the fun!\n\n\nYou’re invited to help us celebrate Stretch U’s 15th Anniversary with an Open House you won’t want to miss! Join us for a fun-filled day featuring FREE demo stretches\, food and drinks\, raffle prizes\, exclusive discounts\, and more. Whether you’re a long-time client or brand new to Stretch U\, it’s the perfect chance to experience what we’re all about\, connect with our team\, and celebrate 15 years of helping people move and feel better. We can’t wait to see you there! \nTo RSVP for your demo stretch click Get Tickets (don’t worry\, it’s free!)\, and complete the quick registration \n???? (636) 812-2181 \n???? Learn more about us on our website
URL:https://fitnessfoodiestl.com/event/stretch-u-chesterfield-15th-anniversary/
LOCATION:Stretch U Chesterfield\, 1758 Clarkson Road\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Fitness General,FREE,Indoor
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DTSTART;TZID=America/Chicago:20251010T184500
DTEND;TZID=America/Chicago:20251010T204500
DTSTAMP:20260603T215858
CREATED:20250922T190019Z
LAST-MODIFIED:20251007T154956Z
UID:10012520-1760121900-1760129100@fitnessfoodiestl.com
SUMMARY:SPOOKY Imagination in Motion: Flow+Create
DESCRIPTION:Boo! It’s a Flow & Jewelry Party: Take #2 – SPOOKY edition \nRoll out your mat for a slow 45-minute flow led by Kendra\, designed to activate your creative spirit through mindful\, spacious movement. With each stretch and breath\, unlock a deeper sense of flow and inspiration.\nThen\, guided by Clay by Cait\, dive into a hands-on jewelry-making workshop where the creativity you just stirred on the mat becomes two unique pieces you craft yourself. Sip on cocktails or mocktails and enjoy snacks throughout the evening. \nJoin us for an inspiring fusion of movement\, artistry\, and connection. Perfect for nurturing your inner maker – but this time it’s a ghoulish gathering – a witches’ night out if you will. \nFriday\, October 10 at 6:45pm
URL:https://fitnessfoodiestl.com/event/imagination-in-motion-flowcreate/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20251012T160000
DTEND;TZID=America/Chicago:20251012T180000
DTSTAMP:20260603T215858
CREATED:20250930T162830Z
LAST-MODIFIED:20250930T162830Z
UID:10013131-1760284800-1760292000@fitnessfoodiestl.com
SUMMARY:Transformational Breathwork & Soundbath
DESCRIPTION:How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity\, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions\, patterns\, and habits held in the body for years\, allowing you to release what is no longer needed and live a more meaningful\, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health\, produce profound relaxation\, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey. No prior experience needed to attend; all are welcome.
URL:https://fitnessfoodiestl.com/event/transformational-breathwork-soundbath-3/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T090000
DTEND;TZID=America/Chicago:20251025T123000
DTSTAMP:20260603T215858
CREATED:20251006T142649Z
LAST-MODIFIED:20251021T191556Z
UID:10013148-1761382800-1761395400@fitnessfoodiestl.com
SUMMARY:Wellness Event - Yoga + Strength\, Contrast Therapy\, Smoothies & More!
DESCRIPTION:9a Yoga Flow + Breathwork with Ashley Kumar    \nMove\, breathe\, and reset. We’ll start with a gentle\, Yoga flow to open the body\, then drop into guided breath work to train your nervous system to relax. Ashley will teach evidence-based techniques so you can use your breath as daily medicine for stress\, sleep\, and mood. \nNo experience needed—just a mat and an open mind. You’ll walk away with a quick practice you can do anywhere. \n10a BioFit Workout & Contrast Therapy with John Zarbock \nCome experience a BioFit strength workout. It is the safest\, most effective and efficient way to deliver exercise to the human body using motorized resistance technology.  \nYoull get to feel: perfect resistance\, perfect volume and perfect form. It is the only exercise of its kind in Missouri. \nEnjoy the perfect recovery with time in the sauna and cold plunge! \n11:30a Smoothies\, Self-Care & Supplements with Christy Wynne \nEnjoy a delicious superfood smoothie & smoothie bowl (gluten-free and dairy free)\, loaded with protein\, healthy fat and fiber! \nThe perfect quick & easy meal to incorporate into your day.  \nWe will talk about simple ways to improve the way you feel\, perform\, recover as we age. \nChristy will share her top tips for success and top supplements for healthy aging. We all deserve to feel our best!
URL:https://fitnessfoodiestl.com/event/wellness-event-at-adventures-unknown/
LOCATION:Adventure Unknown\, 1505 Fenpark Dr\, Fenton\, MO\, 63026\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20251026T160000
DTEND;TZID=America/Chicago:20251026T171500
DTSTAMP:20260603T215858
CREATED:20250930T164319Z
LAST-MODIFIED:20250930T164319Z
UID:10013134-1761494400-1761498900@fitnessfoodiestl.com
SUMMARY:Breath & Meditation
DESCRIPTION:Prepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga Sutra 1.33 on the four locks and keys\, which offer a simple approach to relationships: \n\n\nFriendliness to the Happy \n\n\nCompassion to the Unhappy \n\n\nDelight to the Virtuous \n\n\nDisregard to the Unvirtuoul
URL:https://fitnessfoodiestl.com/event/breath-meditation-3/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251029T180000
DTEND;TZID=America/Chicago:20251029T190000
DTSTAMP:20260603T215858
CREATED:20251015T181807Z
LAST-MODIFIED:20251015T181807Z
UID:10013460-1761760800-1761764400@fitnessfoodiestl.com
SUMMARY:Sweat + Sculpt Living Well STL x Face Foundrie
DESCRIPTION:Join Living Well + Face Foundrie on October 8 for a 45 minute pilates inspired workout followed by a workshop on how to properly use a gua sha for the ultimate sculpting experience.
URL:https://fitnessfoodiestl.com/event/sweat-sculpt-living-well-stl-x-face-foundrie/
LOCATION:Face Foundrie\, 1572 S Lindbergh Blvd\, St. Louis\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
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