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DTSTART;TZID=America/Chicago:20251116T160000
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DTSTAMP:20260603T204722
CREATED:20251028T141538Z
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UID:10013825-1763308800-1763316000@fitnessfoodiestl.com
SUMMARY:Transformational Breathwork & Soundbath
DESCRIPTION:How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity\, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions\, patterns\, and habits held in the body for years\, allowing you to release what is no longer needed and live a more meaningful\, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health\, produce profound relaxation\, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey. No prior experience needed to attend; all are welcome.
URL:https://fitnessfoodiestl.com/event/transformational-breathwork-soundbath-4/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20251122T170000
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DTSTAMP:20260603T204722
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UID:10014808-1763830800-1763834400@fitnessfoodiestl.com
SUMMARY:FRIENDSGIVING Relay Class
DESCRIPTION:Please join us for our FRIENDSGIVING relay class and celebration!! We couldn’t be here without our amazing community\, so this is also a celebration of all of us who show up as we are!\nThe evening will begin with several of our instructors offering a 60 minute relay style yoga class with an open house to meet and mingle afterwards!!!\nAfter yoga offerings include a potluck style happy hour feel free to bring something to share and know that we will have plenty of snacks and drinks already there! \nWe will have a drawing for a a month of unlimited yoga gift certificate!! Reserve your space
URL:https://fitnessfoodiestl.com/event/friendsgiving-relay-class/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Indoor,Wellness General
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DTSTART;TZID=America/Chicago:20251123T160000
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DTSTAMP:20260603T204722
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LAST-MODIFIED:20251111T022831Z
UID:10014829-1763913600-1763918100@fitnessfoodiestl.com
SUMMARY:Breath & Meditation
DESCRIPTION:Prepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga Sutra 1.33 on the four locks and keys\, which offer a simple approach to relationships: \n\n\nFriendliness to the Happy \n\n\nCompassion to the Unhappy \n\n\nDelight to the Virtuous \n\n\nDisregard to the Unvirtuoul
URL:https://fitnessfoodiestl.com/event/breath-meditation-4/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
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DTSTART;TZID=America/Chicago:20251127T090000
DTEND;TZID=America/Chicago:20251127T100000
DTSTAMP:20260603T204722
CREATED:20251125T001114Z
LAST-MODIFIED:20251125T132403Z
UID:10014900-1764234000-1764237600@fitnessfoodiestl.com
SUMMARY:Thanksgiving Day Pre-Game: Mindfulness & Movement
DESCRIPTION:Join Dianna Lucas for your Thanksgiving Day pre-game of mindfulness to ready and steady yourself for the holidays (autocorrected from holidaze!)\nWe begin with Yoga for all bodies\, Meditation to connect to gratitude for the abundance from Mother Nature\, a splash of the neuroscience of thankfulness\, a simple ceremony of sacred cacao\, and meditative savasana to send you off feeling full of abundant love and joy that will seep into your stuffing and sweet potatoes and your whole holiday season will be easy as pie!\nThis is a regular drop-in class\, and you can also use your Blue Sky class card!
URL:https://fitnessfoodiestl.com/event/thanksgiving-day-mindfulness-movement/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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