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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T113000
DTEND;TZID=America/Chicago:20251206T123000
DTSTAMP:20260603T192749
CREATED:20251203T013344Z
LAST-MODIFIED:20251203T013344Z
UID:10014986-1765020600-1765024200@fitnessfoodiestl.com
SUMMARY:Mindful Movement for KirkCare
DESCRIPTION:Reconnect with your mind\, body\, and community!\nGive yourself a meaningful pause from the holiday hustle while making a difference for others.\nJoin us for our Donation Class\nSign up for free — donate at the door.\n100% of proceeds will benefit KirkCare. \nA feel-good way to support your well-being and support our neighbors in need.
URL:https://fitnessfoodiestl.com/event/mindful-movement-for-kirkcare/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T160000
DTEND;TZID=America/Chicago:20251206T170000
DTSTAMP:20260603T192749
CREATED:20251125T025003Z
LAST-MODIFIED:20251125T025003Z
UID:10014932-1765036800-1765040400@fitnessfoodiestl.com
SUMMARY:Soundbath & Singing Bowls
DESCRIPTION:Join us for a serene journey of sound at our upcoming Sound Bath event. Immerse yourself in a tranquil atmosphere as you lay back and let the soothing vibrations of Crystal Tones singing bowls\, rain pillar\, drums\,and chimes wash over you. Experience deep relaxation\, stress relief\, and a sense of inner peace as you surrender to the healing power of sound. Don’t miss this opportunity to nourish your mind\, body\, and soul. We look forward to sharing this harmonious experience with you. Soundbaths are a form a meditative practice that incorporates the healing vibrations emitted from various instruments such as gongs\, chimes\, crystal or Tibetan singing bowls. Sound waves can be physically felt in close proximity & heard audibly. Vagus nerve stimulation is simultaneously activated through sound\, which plays a role in regulating the parasympathetic nervous system. It is for these reasons that sound meditative experiences led by trained practitioners can lead to decreased stress\, anxiety\, depression & can also aid with coping with PTSD and hyper-around able states. While everyone’s experience is unique\, regular attendance has also been noted to help with insomnia\, improve focus\, and creativity.
URL:https://fitnessfoodiestl.com/event/soundbath-singing-bowls/
LOCATION:Sumits Hot Yoga\, 17668 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T190000
DTEND;TZID=America/Chicago:20251206T200000
DTSTAMP:20260603T192749
CREATED:20251126T180710Z
LAST-MODIFIED:20251201T204334Z
UID:10014948-1765047600-1765051200@fitnessfoodiestl.com
SUMMARY:R2L Holiday Wellness Party!
DESCRIPTION:Join us for our annual holiday party. This year we are bringing together all of our R2L Wellness communities for one collaborative year end celebration to say thank you! We are so grateful for you\, our community! Special Guest DJ 18 and Counting Open bar with craft cocktails and mocktails Food\, Games\, Photo Booth\, and More! Free entry if registered by 11/29 $10 after 11/29 $20 at the door
URL:https://fitnessfoodiestl.com/event/holiday-wellness-party/
LOCATION:IL
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T140000
DTEND;TZID=America/Chicago:20251207T160000
DTSTAMP:20260603T192749
CREATED:20251027T234250Z
LAST-MODIFIED:20251203T224536Z
UID:10013790-1765116000-1765123200@fitnessfoodiestl.com
SUMMARY:The Incense Journey™  - A Holiday Ritual
DESCRIPTION:Frankincense & Myrrh Edition. We’ll explore the ancient roots and modern uses of these sacred resins. Perfect for grounding and holiday mag\n\n\nThe Incense Journey™ – $40 per person (Eventbrite fees added at checkout). \nAdditionally when you attend the event you get 10% off any purchase you make at YENology® \nDiscover the sacred scents of the holidays at The Incense Journey on December 7th from 2–4 p.m. Experience the rich aroma and energy of frankincense and myrrh while connecting to centuries of ritual and renewal. \nStep into the sacred season with The Incense Journey\, a guided exploration of two of the world’s most revered resins—Frankincense and Myrrh. \nDuring this immersive\, holiday-inspired session\, you’ll: \n✨ Discover the origins and varieties of these timeless botanicals\n✨ Learn about their spiritual\, emotional\, and wellness benefits\n✨ Experience them through burn rituals and intentional practice\n✨ Connect with a community seeking peace\, grounding\, and renewal \nAs the scent of the season fills the air\, let this ancient aromatic journey bring you closer to calm\, clarity\, and the deeper meaning of winter. \nPicture yourself entering a realm filled with the delicate\, natural scents of pure incense\, where each breath soothes your mind and beckons you into profound relaxation. This is the unique allure of The Incense Journey\, a two-hour immersive experience crafted to elevate your spirit and harmonize your mental and physical well-being. \nGuided by a Master of the Japanese Incense Ceremony\, this journey is more than just a relaxation session. It delves into ancient practices that awaken the senses\, linking the power of fragrance to the subconscious mind for transformative outcomes. Whether you’re seeking stress relief\, goal clarification\, or a unique experience\, The Incense Journey is your chance to discover that inner radiance. \nYou will leave feeling centered\, more in tune with your purpose\, and equipped with a sense of clarity. The Incense Journey isn’t just an experience—it’s a holistic journey designed to align your energy and bring balance to your life. Don’t miss the chance to connect with yourself and others through this powerful\, ancient practice. \nCome and experience The Incense Journey\, where fragrance meets mindfulness and transformation begins. \nPresenter BIO \nJohn Launius\, CHt\, CPTD\, is CEO of Shihan Wellness and Shihan Consultants. He serves as an Executive Talent Development Coach\, Organizational Culture Consultant\, and Peak Performance Facilitator. Additionally\, John is a certified “Kōmoto” (Master of Ceremonies) in the centuries-old Japanese tradition of incense appreciation (Kōdō). He offers The Incense Journey™ for groups\, The Personal Incense Journey\, and therapeutic fragrance hypnosis for individuals. He is a certified hypnotist by the National Guild of Hypnotists (NGH.) \nLearn more at Shihanwellness.com and Shihan-Consultants.com. \n  \nCancellation and Refund Policy for The Incense Journey® \nWe understand that plans can change\, and we strive to be as accommodating as possible while maintaining the integrity of our events. Please review the policy below before purchasing your ticket: \n  \nCancellation Policy\n\nCancellations must be made at least 24 hours prior to the scheduled event to be eligible for a full refund.\nCancellations received less than 24 hours before the event are not eligible for a refund\, due to the preparation and material costs involved.\n\n  \nRefund Process\n\nTo request a refund\, please do so through Eventbrite or contact YENology® at contact@yen-ology.com with your full name and order details.\nApproved refunds will be processed back to the original method of payment within 5–7 business days.\n\n  \nNo-Show Policy\n\nGuests who do not attend the event and fail to notify YENology® in advance will not receive a refund.
URL:https://fitnessfoodiestl.com/event/the-incense-journey-a-holiday-ritual/
LOCATION:YENology\, 903 South Lindbergh Boulevard\, #110\, Frontenac\, MO\, 63131\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T170000
DTEND;TZID=America/Chicago:20251207T183000
DTSTAMP:20260603T192749
CREATED:20251125T150152Z
LAST-MODIFIED:20251125T150152Z
UID:10014935-1765126800-1765132200@fitnessfoodiestl.com
SUMMARY:Candlelit Sacred Rest & Sound Bath
DESCRIPTION:Drop into a nurturing space designed to replenish your body and spirit.\nAs the pace of life picks up and seasons shift\, this class invites you to slow down and reconnect. You’ll be guided through gentle movement and meditation to prepare the body for deep rest\, followed by long-held restorative postures supported by props to encourage surrender\, openness\, and ease. \nWhile you rest\, you’ll be bathed in the healing vibrations of Tibetan Singing Bowls—helping to quiet the mind\, soothe the nervous system\, and support energy flow through the body’s deeper tissues. \nThis all-levels experience is perfect for anyone seeking balance\, reflection\, and a moment to simply be.
URL:https://fitnessfoodiestl.com/event/candlelit-sacred-rest-sound-bath/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251214T140000
DTEND;TZID=America/Chicago:20251214T160000
DTSTAMP:20260603T192749
CREATED:20251208T130849Z
LAST-MODIFIED:20251208T130849Z
UID:10015008-1765720800-1765728000@fitnessfoodiestl.com
SUMMARY:Acupuncture + Sound Bath
DESCRIPTION:Take a moment to pause\, release\, and breathe in the clarity of renewal. In Chinese medicine\, this practice connects to the metal element—a time to let go of what no longer serves\, honor grief with compassion\, and create space for balance and stillness. Join us for an evening that blends calming acupuncture points with the resonant vibrations of sound healing. Acupuncture will support the lungs and spirit—organs tied to the metal element—while metal bowls\, flutes\, and other instruments invite deep rest and gentle release. Together we’ll soften grief\, strengthen healthy boundaries\, and open ourselves to intuitive guidance as we restore balance and lightness within. You’ll leave feeling centered\, clear\, and deeply renewed.
URL:https://fitnessfoodiestl.com/event/acupuncture-sound-bath/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251214T160000
DTEND;TZID=America/Chicago:20251214T180000
DTSTAMP:20260603T192749
CREATED:20251202T183802Z
LAST-MODIFIED:20251202T183802Z
UID:10014981-1765728000-1765735200@fitnessfoodiestl.com
SUMMARY:Transformational Breathwork & Soundbath
DESCRIPTION:How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity\, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions\, patterns\, and habits held in the body for years\, allowing you to release what is no longer needed and live a more meaningful\, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health\, produce profound relaxation\, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey. No prior experience needed to attend; all are welcome.
URL:https://fitnessfoodiestl.com/event/transformational-breathwork-soundbath-5/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251216T191500
DTEND;TZID=America/Chicago:20251216T201500
DTSTAMP:20260603T192749
CREATED:20251208T133350Z
LAST-MODIFIED:20251208T133350Z
UID:10015011-1765912500-1765916100@fitnessfoodiestl.com
SUMMARY:Winter Renewal Soundbath
DESCRIPTION:As winter settles in and the holiday pace quickens\, this space is your invitation to pause. Drop into a peaceful sound immersion designed to melt tension\, soothe your nervous system\, and offer a much-needed seasonal reset… \nor simply a little relief from holiday stress. \nThrough a curated journey of crystal bowls\, gentle frequency shifts\, and spacious stillness\, you’ll be guided into deep calm and quiet inner clarity. Allow the vibrations to wash over you as your body unwinds\, your breath softens\, and your energy realigns. \nThink of it as your midweek winter reset—soulful\, spacious\, and deeply renewing. Leave feeling grounded\, clear\, and replenished as you move through the season with more ease and lightness.
URL:https://fitnessfoodiestl.com/event/winter-renewal-soundbath/2025-12-16/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251219T183000
DTEND;TZID=America/Chicago:20251219T200000
DTSTAMP:20260603T192749
CREATED:20251210T185656Z
LAST-MODIFIED:20251210T185656Z
UID:10015052-1766169000-1766174400@fitnessfoodiestl.com
SUMMARY:Yin + Breathwork
DESCRIPTION:Join us for a powerful evening designed to help you unwind\, reset\, and reconnect.\nWe’ll begin with 45 minutes of Yin Yoga led by Max Dattoli\, inviting you to slow down and settle into deep stillness. Yin has a way of melting away tension — physically\, mentally\, and energetically — leaving you grounded\, open\, and at ease. \nFrom there\, Aaron Mead will guide a 45-minute Breathwork journey\, set entirely to music. Using rhythm and breath\, you’ll move energy through the body\, release what no longer serves\, and open space for clarity\, connection\, and joy. \nThe combination of Yin and Breathwork is truly special — Yin helps quiet the mind and open the body\, creating the perfect foundation for a deeper breathwork experience. Many participants describe feelings of lightness\, bliss\, emotional release\, and even profound peace that carries well beyond the session. \nCome as you are. Leave feeling renewed — calm in body\, clear in mind\, and open in heart. \nYin + Breathwork at Blue Sky Yoga Led by Max Dattoli & Aaron Mead
URL:https://fitnessfoodiestl.com/event/yin-breathwork/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T150000
DTEND;TZID=America/Chicago:20251220T163000
DTSTAMP:20260603T192750
CREATED:20251208T141242Z
LAST-MODIFIED:20251208T141242Z
UID:10015021-1766242800-1766248200@fitnessfoodiestl.com
SUMMARY:Winter Solstice Renewal with Nicole Fuller
DESCRIPTION:Join me for a sacred Winter Solstice experience designed to help you release the weight of this past season and awaken the light within. Through grounding yoga\, intentional breathwork\, nourishing guided meditation\, and reflective journaling we’ll honor the stillness of winter and gently turn toward renewal. \nThis class blends:\n✨ Slow mindful heart-opening yoga flow\n✨ Deep yin + restorative postures\n✨ Cleansing breathwork to clear stagnation\n✨ A guided meditation to reconnect within\n✨Reflect on the year with journaling prompts\n✨ Intention setting to welcome the new season \nPerfect for all levels — this class is designed to honor the quiet power of the Winter Solstice and support you in stepping into the new year with clarity\, softness\, and intention. \nCome as you are.
URL:https://fitnessfoodiestl.com/event/winter-solstice-renewal-with-nicole-fuller/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T190000
DTEND;TZID=America/Chicago:20251220T200000
DTSTAMP:20260603T192750
CREATED:20251210T190110Z
LAST-MODIFIED:20251210T190110Z
UID:10015053-1766257200-1766260800@fitnessfoodiestl.com
SUMMARY:Winter Solstice SoundBath
DESCRIPTION:Step into the turning of the Wheel at Yule\, the Winter Solstice. In the stillness of the longest night\, we gather in sound and ritual to welcome the returning light. Together we’ll plant seeds of intention\, honor the cycle of renewal\, and kindle the spark of hope that carries us into the year ahead.\n\nThis immersive evening will include: \nA soundbath journey to rest\, release\, and renew.\nGentle seasonal ritual to honor the Solstice and the returning sun.\nOracle cards and chants to open and close the circle.\nA shared moment of light — symbolizing the rebirth of the sun and the growth of our intentions.\nWhether you come to reflect\, to set intentions\, or simply to rest in sound\, this gathering offers a sacred pause to honor the season and the turning of the Wheel.
URL:https://fitnessfoodiestl.com/event/winter-solstice-soundbath/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T180000
DTEND;TZID=America/Chicago:20251221T200000
DTSTAMP:20260603T192750
CREATED:20251210T190444Z
LAST-MODIFIED:20251216T184545Z
UID:10015054-1766340000-1766347200@fitnessfoodiestl.com
SUMMARY:Renew + Rise: A Winter Solstice Embodiment Journey
DESCRIPTION:Step into the magic of the Winter Solstice — a sacred moment when the world pauses in its deepest darkness and the first spark of returning light begins to rise. Renew & Rise is a soulful\, embodied ceremony designed to help you release the energetic weight of the year\, reconnect with your true self\, and welcome the illumination of a new cycle. \nThis immersive experience weaves together somatic movement\, intentional breathwork\, mantra\, intuitive dance\, and a restorative Soundbath to guide you from stillness to expansion. You’ll be invited to move\, breathe\, shake\, feel\, and soften as your body clears what no longer serves\, making room for clarity\, vitality\, and renewal. \nAs we journey together\, you will: \n• Release old patterns through gentle somatic unwinding and clearing practices \n• Awaken your inner light with breath and mantra designed to shift your frequency \n• Move intuitively to reconnect with your own rhythm\, power\, and expression \n• Ground into presence as Soundbath frequencies help reset your nervous system \n• Open to new beginnings with intentions that align you with the year ahead \nThis is a space of softness\, expansion\, and transformation — a place to honor what you’ve carried\, let go of what you no longer need\, and rise into a new season of light. Come as you are. Leave renewed\, elevated\, and ready to step into the next chapter with clarity\, confidence\, and an open heart.
URL:https://fitnessfoodiestl.com/event/renew-rise-a-winter-solstice-embodiment-journey/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251228T160000
DTEND;TZID=America/Chicago:20251228T171500
DTSTAMP:20260603T192750
CREATED:20251202T185331Z
LAST-MODIFIED:20251202T185331Z
UID:10014984-1766937600-1766942100@fitnessfoodiestl.com
SUMMARY:Breath & Meditation
DESCRIPTION:Prepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga Sutra 1.33 on the four locks and keys\, which offer a simple approach to relationships: \n\n\nFriendliness to the Happy \n\n\nCompassion to the Unhappy \n\n\nDelight to the Virtuous \n\n\nDisregard to the Unvirtuoul
URL:https://fitnessfoodiestl.com/event/breath-meditation-5/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251228T173000
DTEND;TZID=America/Chicago:20251228T184500
DTSTAMP:20260603T192750
CREATED:20251222T153900Z
LAST-MODIFIED:20251222T173846Z
UID:10015180-1766943000-1766947500@fitnessfoodiestl.com
SUMMARY:Acupuncture & Sound Healing
DESCRIPTION:Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang\, & sound healing from SiriAtma Kaur.\n\nSiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state\, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture. \nPriscilla Lang is a Licensed Acupuncturist & board-certified Herbalist through the National Certification Commission for Acupuncture & Oriental Medicine. In addition to traditional Chinese modalities\, Priscilla incorporates sound therapy using tuning forks\, particularly for children or those sensitive to needles. She is a certified biodynamic cardiovascular therapist\, as well as a certified yoga instructor. Priscilla’s broad skillset & personalized approach support patients in decompressing their nervous systems & finding balance\, health & longevity on their healing journey. \n  \n\n\nYou will leave feeling:\n=Reset\n=Blissed OUT\n=Mentally Clear\n=Rejuvenated\n=Cleansed of unwanted energy\n=Physical\, Emotional\, Mental\, Energetic BALANCE\n=Detoxed\n+++++ SO MUCH MORE!!!!
URL:https://fitnessfoodiestl.com/event/acupuncture-sound-healing-5/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251230T191500
DTEND;TZID=America/Chicago:20251230T201500
DTSTAMP:20260603T192750
CREATED:20251208T133350Z
LAST-MODIFIED:20251208T133350Z
UID:10015012-1767122100-1767125700@fitnessfoodiestl.com
SUMMARY:Winter Renewal Soundbath
DESCRIPTION:As winter settles in and the holiday pace quickens\, this space is your invitation to pause. Drop into a peaceful sound immersion designed to melt tension\, soothe your nervous system\, and offer a much-needed seasonal reset… \nor simply a little relief from holiday stress. \nThrough a curated journey of crystal bowls\, gentle frequency shifts\, and spacious stillness\, you’ll be guided into deep calm and quiet inner clarity. Allow the vibrations to wash over you as your body unwinds\, your breath softens\, and your energy realigns. \nThink of it as your midweek winter reset—soulful\, spacious\, and deeply renewing. Leave feeling grounded\, clear\, and replenished as you move through the season with more ease and lightness.
URL:https://fitnessfoodiestl.com/event/winter-renewal-soundbath/2025-12-30/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
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