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UID:10012005-1756051200-1756054800@fitnessfoodiestl.com
SUMMARY:Sunday Special: Breath & Meditation
DESCRIPTION:Breath is the first gift given and it is the source of energy throughout life. It is the bridge between our external and internal experiences and the perfect way to anchor our attention\, giving us a place to rest.\n\nGroup meditation is powerful\, the collective energy gives support and enhances the experience of deep presence. Join Joe as he prepares the way for sitting with gentle asana\, and breathwork to support attention to move from an externalized experience to a deep inward silence.\n\nUse your class card or drop-in for $18
URL:https://fitnessfoodiestl.com/event/sunday-special-breath-meditation/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
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