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UID:10015306-1768140000-1768145400@fitnessfoodiestl.com
SUMMARY:Essentially YOU: Self-Love Practice
DESCRIPTION:Let us nurture ourselves. In this Self Love Inspired practice\, Annie Trachsel and Erica Sparks will guide all participants through the poses that are enhanced by aromatherapy. Both Annie and Erica will be making adjustments. The use of Essential Oils will accompany the healing touches in between movements as we find stillness in our poses. Give yourself your own Love and Attention as your explore your senses through movement\, music\, breath\, sensation\, and aromatherapy.  May YOU find peace and pure presence in your nervous system\, physical body\, and heart.
URL:https://fitnessfoodiestl.com/event/essentially-you-self-love-practice/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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UID:10015253-1768154400-1768161600@fitnessfoodiestl.com
SUMMARY:Ancestral Workshop
DESCRIPTION:Long before religion\, before doctrine\, there was remembrance – honoring the wisdom and magick in our breath\, bones\, and stories. \nJoin us for a grounded\, heartfelt experience as we create sacred space to connect with ancestors – known or unknown\, loved or complicated. Through gentle ritual\, guided meditation\, journaling\, and a simple offering ceremony\, we’ll tend the threads that connect us to those who came before. \nNo experience needed – just an open heart and a willingness to listen. \n✨Sunday\, January 11 at 6:00pm\nLed by our friend Becca
URL:https://fitnessfoodiestl.com/event/ancestral-workshop/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness General
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