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UID:10015272-1768640400-1768644000@fitnessfoodiestl.com
SUMMARY:Sips & Serenity Soundbath
DESCRIPTION:New Year Reset! – Manifesting Abundance and Prosperity and Releasing Old Thought Patterns!\n\n\n\nSips and Serenity Soundbath \nStep into the New Year with intention\, clarity and ease at our Guided Meditation and Soundbath hosted in the peaceful setting of a local winery. \nSurrounded by nature and soothing vineyard views\, you’ll be gently guided through a deeply relaxing soundbath experience using resonant instruments designed to calm the nervous system and quiet the mind. As healing frequencies wash over you\, you’ll be led through a guided meditation focused on releasing what no longer serves you and opening space for abundance\, clarity and aligned intentions for the year ahead. \nThis immersive experience invites you to slow down\, reconnect\, and consciously plant the seeds for what you wish to call in – leaving you feeling grounded. refreshed and inspired as you step into the new year with purpose! \n*A portion of the proceeds go to NAMI stl for Mental Health Awareness* \nWhat to Bring \n\nYoga Mat (blanket & small pillow and eye mask optional )\nWater Bottle\nOpen Heart & Mind
URL:https://fitnessfoodiestl.com/event/sips-serenity-soundbath/
LOCATION:Defiance Ridge Vineyards\, 2711 South Missouri 94\, Defiance\, MO\, 63341\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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UID:10015307-1768658400-1768665600@fitnessfoodiestl.com
SUMMARY:Manifest & Visualize: Yoga\, Breathwork & More
DESCRIPTION:Start the year with clarity\, intention\, and purpose in this transformational workshop designed to align your mind\, body\, and spirit. Together\, we’ll cultivate the energy to manifest your dreams for the year ahead.\nWhat to Expect: \nYoga (45 minutes): Flow through a grounding and heart-opening practice to release the past and create space for the new.\nBreathwork (15 minutes): Harness the power of your breath to center your energy and tap into your inner wisdom.\nMeditation (15 minutes): Immerse yourself in guided meditation to focus on your intentions and align with your highest self.\nJournaling (40 minutes): Reflect and set actionable\, soulful goals for the year ahead.\nJoin me for this inspiring and empowering experience to start your new year with mindful intention and positive energy. \nTogether\, let’s manifest your most aligned and fulfilling year yet!
URL:https://fitnessfoodiestl.com/event/manifest-visualize-yoga-breathwork-more/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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