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UID:10015957-1770836400-1770840900@fitnessfoodiestl.com
SUMMARY:The Breath Hour @ The Tox
DESCRIPTION:Join me for a 75 minute group breathwork designed to realign your mind\, body and spirit\, as well as reset your nervous system. In this experience designed to help clear emotional blockages\, create space for deeper healing\, and calm the body\, we’ll use a three-part breath to release stuck energy\, followed by 10 minutes of integration and deep relaxation. \nWorkshop Flow: \n\n15 min – Introduction/Welcome\n35 min – Active Breathwork\n10 min – Integration Breath\n15 min – Grounding\, group shares\, and reflections\n\nThis is a group experience (20 people) filled with energy and emotion. Healing in community can get loud\, but that’s part of the magic! I’ll hold space to support each of you\, though if you prefer a quieter\, more personalized session\, I recommend booking a 1:1 private session. \nWhat to Bring: \n\nComfy clothing\nYoga Mat\nEye Mask\nJournal/Pen
URL:https://fitnessfoodiestl.com/event/the-breath-hour/
LOCATION:The Tox\, 17676 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Indoor,Wellness General
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