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UID:10015977-1771164000-1771167600@fitnessfoodiestl.com
SUMMARY:BREATH + DRY LAND TRAINING
DESCRIPTION:This breath class uses dry-land CO₂ tolerance training to systematically expose the respiratory and nervous systems to elevated carbon dioxide through controlled breathing patterns and progressive breath holds. The practice is similar to what happens in our XPT swim training except this is on dry land. Great for those who have been curious but aren’t comfortable in the water!
URL:https://fitnessfoodiestl.com/event/breath-dry-land-training/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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