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UID:10016709-1772982000-1772985600@fitnessfoodiestl.com
SUMMARY:Youth Yoga for Athletes
DESCRIPTION:Hot take: Stretching once at practice is not mobility. 😌 You gotta play the long game. \nIf you run\, jump\, cut\, throw\, tackle\, spike\, cheer\, or live in sneakers – this is for you. \nYouth Yoga for Athletes (ages 8–14)\n✨ Sunday\, March 8 at 3:00pm \nThis is where strong gets smarter. Where flexibility actually helps your game. Where breath becomes your unfair advantage. \nWe’ll work on:\n⚡️ankles + hips that actually move\n⚡️core strength that protects your back\n⚡️balance that keeps you upright when the game gets chaotic\n⚡️breath control that helps you lock in before a game (or your next math test) \nIt’s dynamic. A little challenging. Surprisingly fun. And the kind of training that keeps you playing longer. \nNo yoga experience needed – just show up ready to move. \nTrain hard\, recover smart. Strong bodies\, fewer injuries.
URL:https://fitnessfoodiestl.com/event/youth-yoga-for-athletes/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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