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UID:10016913-1774519200-1774522800@fitnessfoodiestl.com
SUMMARY:RestSMART: Mindfulness & Meditation Program
DESCRIPTION:RestSMART is an ongoing meditation and mindfulness initiative I’m proud to be in partnership with People’s Community Action Corporation. \n\n\n\nRestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical\, easy-to-use tools that support people where they are—emotionally\, mentally\, and physically—especially during challenging or uncertain times. \n\n\nAs part of this partnership\, we currently offer a weekly mindfulness session open to the community: \n\n\n\n📍 People’s Community Action Corporation \n\n\n6827 S. Broadway St. \n\n\nSt. Louis\, MO 63111 \n\n\n🗓 Every Thursday morning \n\n\n⏰ 10:00 AM \n\n\n\n\n\nThese sessions have become a consistent space for pause\, grounding\, and connection—no prior meditation experience required. \n\n\n\nWhat Is RestSMART? \n\n\n\nRestSMART is a community-centered mindfulness and meditation program designed to help individuals develop simple\, accessible tools for navigating: \n\n\n\n🌿 Stress \n\n\n🌿 Depression \n\n\n🌿 Anxiety \n\n\n🌿 Emotional challenges \n\n\n🌿 Crisis situations \n\n\n\nThrough guided meditations\, mindfulness practices\, and restorative techniques\, participants learn skills they can return to again and again. The focus isn’t on doing things “perfectly”—it’s on creating moments of calm\, clarity\, and resilience in everyday life. \n\n\n\nMindfulness That Meets People Where They Are \n\n\n\nRestSMART is intentionally designed to be approachable. The practices shared are grounded\, realistic\, and adaptable—meant to support real people living real lives. Each session offers an opportunity to slow down\, regulate the nervous system\, and reconnect with a sense of inner stability. \n\n\nThis partnership with People’s Community Action Corporation represents a shared commitment to wellness\, healing\, and resilience for the individuals and families they serve.
URL:https://fitnessfoodiestl.com/event/restsmart-mindfulness-meditation-program/
LOCATION:People’s Community Action Corporation\, 6827 S. Broadway St.\, St. Louis\, MO\, 63111\, United States
CATEGORIES:Indoor,Wellness General
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UID:10016789-1774546200-1774551600@fitnessfoodiestl.com
SUMMARY:Put a Pause on Menopause: Wellness Workshop
DESCRIPTION:This free educational event brings together medical and fitness professionals to help women better understand (and combat) menopause!\n\n\nMenopause affects every woman differently — yet so many are left feeling confused\, dismissed\, or unsure of where to turn for reliable information. \nJoin us for an evening of education\, conversation\, and empowerment as we bring together medical and fitness professionals who specialize in helping women feel strong\, capable\, and confident during menopause and beyond. \n  \nWhat we’ll cover:\n• Common signs and symptoms of menopause — and myths worth letting go of\n• Hormone Replacement Therapy: what it is\, who it may help\, and common misconceptions\n• How strength training supports bone health\, metabolism\, energy\, and longevity\n• The importance of community and working with professionals who understand menopausal women \n  \nFeatured Speakers:\nDr. Misty Day\, Menopause Specialist & Gynecologist\nErin Sievers\, Fitness Director\, Alloy Personal Training\nStacy Rio\, Personal Trainer\, Alloy Personal Training \n📍 Location:\nSt. Louis County Library – Meramec Valley Branch\n1501 San Simeon Way\, Fenton\, MO 63026 \n📅 Date: March 26\n⏰ Time: 5:30–7:00 PM \n🎟 Cost: Free | Open to the public \nWhether you’re just starting to notice changes or are well into menopause\, this event is designed to provide clarity\, reassurance\, and actionable takeaways.
URL:https://fitnessfoodiestl.com/event/put-a-pause-on-menopause/
LOCATION:St. Louis County Library–Meramec Valley Branch\, 1501 San Simeon Way\, Fenton\, MO\, 63026\, United States
CATEGORIES:FREE,Indoor,Wellness General
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