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DTSTART;VALUE=DATE:20260620
DTEND;VALUE=DATE:20260621
DTSTAMP:20260616T172244Z
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UID:10019179-1781913600-1781999999@fitnessfoodiestl.com
SUMMARY:A Collective Breath - Donation Classes Benefiting The Oxygen Project (hosted by 7 STL Yoga Studios)
DESCRIPTION:International Day of Yoga and the Summer Solstice — SEVEN yoga studios across the St. Louis Area will come together in a shared act of breath\, movement\, and generosity. Each studio will be hosting pay-what-you-can donation classes\, with all proceeds benefiting The Oxygen Project\, a nonprofit delivering trauma-informed yoga and mindfulness programming directly to youth in schools and community settings. \nEach participating studio will host its own class(es) on June 20\, welcoming students of all levels for whatever donation they are able to give. The studios will also compete in a friendly challenge: which community can raise the most for The Oxygen Project? \nThe event is more than a single class… it is a collective breath drawn by a community of communities\, each studio bringing its own spirit and students to a cause larger than any one space. \nParticipating Studios & Class Times (check their individual websites for specifics and registration) \n\nSouth River Yoga – 7:30am\, 10am\, 11:30am\, 2:30pm\, 4:30pm\, 6:15pm\nBlackBird Yoga – 8:30am\, 10am\, 11:30am\nOM STL- 10:30am\, 12pm\, 6:30pm\nhOMe Yoga – 9am\nAmity Yoga – 9am\nWarrior Won Yoga – 9:30am\nFox Company Yoga – 1pm
URL:https://fitnessfoodiestl.com/event/international-day-of-yoga-donation-classes-benefiting-the-oxygen-project/
LOCATION:South River Yoga\, 4405 Meramec Bottom Road Unit A\, St. Louis\, MO\, 63129\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20260620T090000
DTEND;TZID=America/Chicago:20260620T100000
DTSTAMP:20260617T130021Z
CREATED:20260617T130021Z
LAST-MODIFIED:20260617T130021Z
UID:10019208-1781946000-1781949600@fitnessfoodiestl.com
SUMMARY:World Wellness Cup: Pilates\, Bootcamp & Yoga Mashup
DESCRIPTION:Join us for World Wellness Cup hosted by Westport Wellness – a high-energy morning focused on movement\, connection\, and community. \n  \nOn June 20th at 9:00 AM\, come experience a dynamic Pilates • Bootcamp • Yoga Mashup led by Sydney Walker in a welcoming outdoor environment designed for all fitness and experience levels. Whether you’re looking to challenge yourself physically\, reset mentally\, or simply connect with like-minded people\, this event is all about moving your body and supporting your wellness in a fun\, uplifting atmosphere. \nEnjoy: \n\nA guided movement experience combining yoga\, Pilates\, and functional fitness\nCommunity connection and positive energy\nA vendor market pop-up featuring local wellness\, fitness\, health\, and lifestyle businesses\nMusic and live vibes by DJ Lesko Discko\nA beautiful outdoor setting to kick off your summer feeling grounded and energized\n\n🎟 Tickets: $20 📍 Date: June 20 ⏰ Time: 9:00 AM \nBring a yoga mat\, water bottle\, and a friend and come be part of a growing wellness community built around movement\, mindset\, and meaningful connection. The event will be hosted on the green space near Basso’s and Train Wreck
URL:https://fitnessfoodiestl.com/event/world-wellness-cup-pilates-bootcamp-yoga-mashup/
LOCATION:Westport Plaza\, 111 West Port Plaza Drive\, St. Louis\, MO\, 63146\, United States
CATEGORIES:Indoor,Outdoor,Pilates,Wellness General
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DTSTART;TZID=America/Chicago:20260620T130000
DTEND;TZID=America/Chicago:20260620T150000
DTSTAMP:20260611T113540Z
CREATED:20260611T113540Z
LAST-MODIFIED:20260611T113540Z
UID:10019174-1781960400-1781967600@fitnessfoodiestl.com
SUMMARY:Astrology\, Group Reiki & Sound Experience
DESCRIPTION:A Monthly Cacao\, Breath\, Astrology\, Group Reiki & Sound Experience \nThe Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day to return inward\, attune to the wisdom of the cosmos\, and restore harmony through ritual\, breath\, energy\, and sound. \nEach month\, our journey is guided by the astrological sign of the season\, offering a collective theme for reflection\, embodiment\, and healing. The zodiac becomes a living map — illuminating the emotional\, energetic\, and spiritual invitations present at this point in the lunar and solar cycle\, and shaping the intention of our time together. \nWe begin with a heart-opening cacao ceremony\, honoring cacao as a sacred plant ally and gentle teacher. Prepared with intention\, ceremonial-grade cacao supports emotional openness\, embodied presence\, and connection — to yourself and to the shared circle. \nFrom there\, we move into the medicine of the breath. Through conscious\, rhythmic breathwork\, we awaken life force energy\, release stored tension\, and soften emotional holding. Breath becomes the bridge between body and spirit\, guiding you toward clarity\, vitality\, and inner spaciousness. \nDuring the breathwork journey\, we will open the field to receive collective Reiki\, offering universal life force energy to the group as a whole. This shared energetic field supports nervous system regulation\, balance\, and integration as breath gently guides the process. \nOur journey concludes with healing sound\, including crystal singing bowls\, resonant vocal tones\, and meditative vibrations. Sound gently integrates the afternoon’s work\, helping insights and energetic shifts settle and anchor before you return to the rest of your day. \nThis gathering is open to all — whether you are new to ceremonial spaces or deeply familiar with energy work. Each month is unique\, shaped by the astrology of the season and the energy of those present. You are held with care\, respect\, and attunement\, so you may feel safe\, supported\, and deeply seen. \nWhat to Bring \nA water bottle\, yoga mat\, pillow\, eye mask\, or anything you need to feel comfortable while lying down. Blankets and bolsters are provided. \nCeremonial Cacao Notes \nIf you are pregnant\, breastfeeding\, take antidepressants (especially MAOIs or SSRIs)\, have a heart condition\, or are caffeine-sensitive\, please consult with your healthcare provider before participating. You may choose a smaller dose or opt out of cacao while still enjoying the full experience. \nPreparing for Your Ceremony \n\n\nFor the most supportive experience\, we recommend the following within 24 hours beforehand: \n\n\nAvoid alcohol\, recreational drugs\, and heavy or processed foods \n\n\nLimit caffeine the morning of the event \n\n\nEat light\, nourishing meals and refrain from eating 2–3 hours before the ceremony \n\n\nStay well-hydrated \n\n\nSet a personal intention aligned with the astrological theme of the month \n\n\nThese practices help you arrive grounded\, open\, and present for this midday sacred journey.
URL:https://fitnessfoodiestl.com/event/astrology-group-reiki-sound-experience-3/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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DTSTART;TZID=America/Chicago:20260620T140000
DTEND;TZID=America/Chicago:20260620T153000
DTSTAMP:20260611T115643Z
CREATED:20260611T115609Z
LAST-MODIFIED:20260611T115643Z
UID:10019177-1781964000-1781969400@fitnessfoodiestl.com
SUMMARY:Summer Solstice Flow & Sound
DESCRIPTION:Celebrate the arrival of summer with Summer Solstice Flow & Sound on Saturday\, June 20 from 2:00–3:30 PM with Andrea. This special workshop will combine mindful movement\, intentional breath\, and immersive sound healing to help you reflect\, recharge\, and welcome the new season with clarity and balance.\nLeave feeling grounded\, refreshed\, and connected to the energy of the longest day of the year. Your $50 investment includes a 90-minute experience designed to nourish both body and mind.
URL:https://fitnessfoodiestl.com/event/summer-solstice-flow-sound/
LOCATION:YogaSix St. Louis\, 5724 Oakland Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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