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DTSTART;TZID=America/Chicago:20250612T180000
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DTSTAMP:20260604T132921
CREATED:20250609T125923Z
LAST-MODIFIED:20250609T125923Z
UID:10009701-1749751200-1749754800@fitnessfoodiestl.com
SUMMARY:Dance & Flow: The Femme Vibe Experience
DESCRIPTION:✨????It’s a vibe\, a celebration\, and a full-body YES. \nBellissimo Photography Studio and Moonbird Yoga are joining feminine forces-to-be-reckoned-with to bring this Femme Vibe experience to the Breese Nest. \n✨????What’s Femme Vibe? \nFemme Vibe focuses on celebrating and cultivating feminine energy through fluid\, expressive movements\, incorporating BUTI-inspired\, dance-like gestures and traditional yoga postures with tribal dance\, and functional fitness movements. \nThis non-heated pop-up experience is all about celebrating and awakening your divine feminine fire. \nBefore we drop into the movement with Jennifer\, we’ll kick things off with a powerful intro from Jay of Bellissimo | St. Louis Boudoir Photographer – a women’s empowerment keynote speaker\, creative force\, and walking embodiment of confidence. Jay will light the spark with a few words on self-acceptance\, embodiment\, and fully owning your radiance. \n✨???? Thursday\, June 12 at 6:00pm \nExpect a beat bumping playlist\, a stellar workout\, an empowering connection to your divine feminine and an overall\, inspiring experience. \nSign up online or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/dance-flow-the-femme-vibe-experience/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Dance,Indoor,Yoga
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DTSTART;TZID=America/Chicago:20250616T120000
DTEND;TZID=America/Chicago:20250616T140000
DTSTAMP:20260604T132921
CREATED:20250609T150547Z
LAST-MODIFIED:20250609T150547Z
UID:10009721-1750075200-1750082400@fitnessfoodiestl.com
SUMMARY:Women's Pickleball Mixer
DESCRIPTION:Monday Women’s Mixer. \nJoin us for a Women’s Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. \nThe goal is to get to the top court by the end of the event!
URL:https://fitnessfoodiestl.com/event/womens-pickleball-mixer-10/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
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DTSTART;TZID=America/Chicago:20250619T180000
DTEND;TZID=America/Chicago:20250619T193000
DTSTAMP:20260604T132921
CREATED:20250616T152155Z
LAST-MODIFIED:20250616T152155Z
UID:10011409-1750356000-1750361400@fitnessfoodiestl.com
SUMMARY:Women's Breathwork
DESCRIPTION:Are you looking to feel restored\, rebalanced & refreshed?\nJoin Bonnie and a circle of women for group breathwork at DOPE! \nCome together in a safe\, judgement free space for a heart opening\, healing\, transformative evening. \nHolotropic Breathwork is a powerful practice that combines accelerated breathing and evocative music to facilitate deep self-exploration and healing. It can help release emotional blockages\, expand self-awareness\, and foster a sense of inner peace and connection. Whether you’re seeking personal growth\, stress relief\, or spiritual insight\, this transformative experience offers profound opportunities for self-discovery. \nNo prior breathwork experience needed. \nPlease feel free to bring extra pillows/blankets for support\, dress comfortably with layers and bring plenty of water. \nPlease arrive 10-15 minutes early prior to the class starting. \nClass will start at exactly 6pm with doors locked. \nSee you soon! \n– Bonnie \n* Not recommended for pregnant women.
URL:https://fitnessfoodiestl.com/event/womens-breathwork/
LOCATION:DOPE GYM STL\, 1327 Hughes Place\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T190000
DTEND;TZID=America/Chicago:20250625T210000
DTSTAMP:20260604T132921
CREATED:20250617T120751Z
LAST-MODIFIED:20250617T120751Z
UID:10011450-1750878000-1750885200@fitnessfoodiestl.com
SUMMARY:Women’s Self-Defense Workshop
DESCRIPTION:Join Us for an Introductory Women’s Self-Defense Workshop! \nHosted by Gracie Barra West County\, this empowering two-hour workshop is designed for women ages 16 and up who want to build confidence and learn the foundations of self-defense. \nOptional: Bring a spouse or partner for free! \nWe’re opening up a limited number of spots for spouses or partners to join you at no extra cost. Not bringing one? No worries—you’ll be paired with another awesome lady in the group for all partner work. \nDate: Wednesday\, June 25th\nTime: 7:00 PM – 9:00 PM\nCost: $50 per woman (spouse/partner joins free)\nLocation: 15425 Manchester Rd\, Suite 7\, Ballwin\, MO 63011\n(In the corner next to Schnucks) \nThis session is perfect for beginners or those with prior experience. You’ll learn how to use leverage and technique—not strength—to stay in control during a threatening encounter. We’ll also cover effective striking techniques to help you respond quickly and assertively when needed. \nTopics Covered:\nEscape techniques\nGrappling and throws\nStriking fundamentals\nSituational awareness & defensive strategies \nSpots are limited and this workshop will fill fast! \nSecure yours at the link below and take the first step toward reclaiming your power.
URL:https://fitnessfoodiestl.com/event/womens-self-defense-workshop-3/
LOCATION:The Range\, St. Louis West\, 14803 Manchester Rd\, Ballwin\, MO\, 63011\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
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DTSTART;TZID=America/Chicago:20250626T183000
DTEND;TZID=America/Chicago:20250626T200000
DTSTAMP:20260604T132921
CREATED:20250617T123915Z
LAST-MODIFIED:20250617T123915Z
UID:10011452-1750962600-1750968000@fitnessfoodiestl.com
SUMMARY:Women's Sacred Rage Ceremony
DESCRIPTION:Sacred Rage: A Women’s Ceremonial Space for Release & Transformation\nJoin us for an intimate ceremonial gathering where women can safely explore and transform their sacred rage. Through guided breathwork\, movement\, and sound\, we’ll journey together through the layers of feminine anger – from societal to ancestral to personal – culminating in a powerful integration of this vital force. Be prepared to unleash your inner fire! \nThis carefully held container offers: \n\nSacred space for vocal and physical expression\nGuided somatic practices for emotional release\nTransformative breathwork and heart-centered integration\n\nLimited participants to ensure a deeply supportive environment. \nWhat to bring: \n\nComfortable clothing you can move in\nWater bottle\nJournal and pen\n\nNote: This ceremony involves intense emotional and physical expression. Participants should be prepared for deep emotional work in a group setting. \nFrequently asked questions\nWho is this ceremony for? This sacred container is for women who are ready to explore and transform their relationship with rage in a supportive\, confidential environment. Whether your rage feels overwhelming or buried\, this space welcomes your full expression. \nIs this like a traditional anger management class? No. This is a ceremonial space that honors rage as sacred and meaningful. Rather than “managing” anger\, we’ll be working with it as a source of wisdom and transformation. \nIs this space trauma-informed? Yes. This container is created with trauma awareness. You’ll always have choice about your level of participation\, and support is available if needed. \nWill I be expected to share my personal story? No. While there may be opportunities for verbal sharing\, you choose what and how much to share. The focus is on somatic (body-based) expression. All participants will agree to honor confidentiality at the start of the session.
URL:https://fitnessfoodiestl.com/event/womens-sacred-rage-ceremony/
LOCATION:DOPE GYM STL\, 1327 Hughes Place\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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DTSTART;TZID=America/Chicago:20250630T120000
DTEND;TZID=America/Chicago:20250630T140000
DTSTAMP:20260604T132921
CREATED:20250609T150721Z
LAST-MODIFIED:20250609T150721Z
UID:10009722-1751284800-1751292000@fitnessfoodiestl.com
SUMMARY:Women's Pickleball Mixer
DESCRIPTION:Monday Women’s Mixer. \nJoin us for a Women’s Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. \nThe goal is to get to the top court by the end of the event!
URL:https://fitnessfoodiestl.com/event/womens-pickleball-mixer-11/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
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