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DTSTART;TZID=America/Chicago:20250811T120000
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DTSTAMP:20260604T085347
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UID:10011578-1754913600-1754920800@fitnessfoodiestl.com
SUMMARY:Women's Pickleball Mixer
DESCRIPTION:Monday Women’s Mixer. \nJoin us for a Women’s Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. \nThe goal is to get to the top court by the end of the event!
URL:https://fitnessfoodiestl.com/event/womens-pickleball-mixer-14/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250814T180000
DTEND;TZID=America/Chicago:20250814T193000
DTSTAMP:20260604T085347
CREATED:20250811T224441Z
LAST-MODIFIED:20250813T001400Z
UID:10011941-1755194400-1755199800@fitnessfoodiestl.com
SUMMARY:Women's Breathwork
DESCRIPTION:Are you looking to feel restored\, rebalanced & refreshed?\nJoin Bonnie and a circle of women for group breathwork at DOPE! \nCome together in a safe\, judgement free space for a heart opening\, healing\, transformative evening. \nHolotropic Breathwork is a powerful practice that combines accelerated breathing and evocative music to facilitate deep self-exploration and healing. It can help release emotional blockages\, expand self-awareness\, and foster a sense of inner peace and connection. Whether you’re seeking personal growth\, stress relief\, or spiritual insight\, this transformative experience offers profound opportunities for self-discovery. \nNo prior breathwork experience needed. \nPlease feel free to bring extra pillows/blankets for support\, dress comfortably with layers and bring plenty of water. \nPlease arrive 10-15 minutes early prior to the class starting. \nClass will start at exactly 6pm with doors locked. \nSee you soon! \n– Bonnie \n* Not recommended for pregnant women.
URL:https://fitnessfoodiestl.com/event/womens-breathwork-3/
LOCATION:DOPE GYM STL\, 1327 Hughes Place\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/uer6xjhavzvckqlondyo.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250820T173000
DTEND;TZID=America/Chicago:20250820T193000
DTSTAMP:20260604T085347
CREATED:20250812T012340Z
LAST-MODIFIED:20250812T012555Z
UID:10011962-1755711000-1755718200@fitnessfoodiestl.com
SUMMARY:Women's Safety Defense Class at The Range STL
DESCRIPTION:We’re excited to partner with The Range St. Louis for a class designed to help you feel safer and more confident in everyday life! This female-focused session is all about building awareness\, learning to avoid dangerous situations\, and understanding how to protect yourself using practical\, real-world strategies.\n\nWhat to Expect:– Learn how to spot red flags and avoid confrontation– Understand and choose personal safety products– Set healthy boundaries and recognize psychological manipulation– Get a demo of basic\, effective techniques to break free from common grabs (like wrist pulls or chokes) – with no need for special gear or physical training\n\nThis class is focused on mindset\, intuition\, and awareness\, not physical fitness. The moves at the end will be demonstrated by the instructor\, but hands-on practice will be minimal and controlled.\nDetails:: Weds Aug 20th: 5:30–7:30pm: 14803 Manchester Rd. Ballwin\, MO 63011: $15\nAll are welcome – come solo or bring a friend! Whether you want to feel more empowered walking through daily life\, or you’re just curious about ways to improve your personal safety\, this is a judgment-free space to learn and ask questions.\nSpots are limited so reserve yours today
URL:https://fitnessfoodiestl.com/event/safety-awareness-class-at-the-range-stl/
LOCATION:The Range\, St. Louis West\, 14803 Manchester Rd\, Ballwin\, MO\, 63011\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T103000
DTEND;TZID=America/Chicago:20250823T113000
DTSTAMP:20260604T085347
CREATED:20250813T133538Z
LAST-MODIFIED:20250813T133538Z
UID:10011979-1755945000-1755948600@fitnessfoodiestl.com
SUMMARY:Strength Training at  Breakout Fitness
DESCRIPTION:Who doesn’t love a gym session with their girls?! ???? \nJoin us Saturday\, August 23rd at 10:30am for a strength class that’s all about building confidence\, connection + muscle at @breakoutfitnessts ???? \nExpect a mat-based strength training circuit where you choose your own weight\, work at your own comfort level + know every move can be modified! \nLet’s lift\, laugh and lunge together. Tag your bestie to join us! ????
URL:https://fitnessfoodiestl.com/event/strength-training-at-breakout-fitness/
LOCATION:Breakout Fitness Training Studio\, 3283 Ivanhoe Ave\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Fitness General,Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250825T120000
DTEND;TZID=America/Chicago:20250825T140000
DTSTAMP:20260604T085347
CREATED:20250818T175921Z
LAST-MODIFIED:20250818T175942Z
UID:10011995-1756123200-1756130400@fitnessfoodiestl.com
SUMMARY:Women's Pickleball Mixer
DESCRIPTION:Monday Women’s Mixer. \nJoin us for a Women’s Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. \nThe goal is to get to the top court by the end of the event!
URL:https://fitnessfoodiestl.com/event/womens-pickleball-mixer-15/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
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